Athlete · Open Women · 30-34 ·

POR

Flávia Ferreira

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:26:47 (Bilbao 2025) · Doubles Mixed 1:15:40 (Valencia 2025) · Relay 1:22:18 (Cape Town 2024).

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1:26:47 Open Women time · Bilbao 2025 also raced Doubles Mixed, Relay: each has its own best below

top 46% Open Women place · Bilbao 2025 206th of 449 Open Women finishers there

1:15:40 latest race · Valencia 2025 first Doubles Mixed race Doubles Mixed with Ricardo Ministro

Burpee broad jump strongest segment · Bilbao 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:47Bilbao 2025 · 1 race Doubles Mixed1:15:40Valencia 2025 · 1 race · with Ricardo Ministro Relay1:22:18Cape Town 2024 · 1 race · with Micaela Eracleous, Lize Burns, Angelica Katsouris

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 9 Mar 2025team: Flávia Ferreira, Ricardo Ministrowhat the whole field did →	Doubles Mixed · team 30-39	1:15:40	top 36% 164/456	43:03	27:22	5:15	splits SkiErg4:11Sled push2:12Sled pull3:29Burpee broad jump3:30Row4:40Farmers carry1:45Sandbag lunges3:35Wall balls4:00Run 14:59Run 24:57Run 35:39Run 45:35Run 55:31Run 65:18Run 75:23Run 85:41Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Open Women · 30-34	1:26:47	top 46% 206/449	42:55	37:28	6:29	splits SkiErg5:00Sled push3:19Sled pull6:33Burpee broad jump5:03Row5:24Farmers carry2:09Sandbag lunges4:22Wall balls5:38Run 15:38Run 24:57Run 35:46Run 45:18Run 55:24Run 65:20Run 75:15Run 85:20Full report for this race →
Cape Town 2024 21 Sept 2024team: Flavia Ferreira, Micaela Eracleous, Lize Burns, Angelica Katsouriswhat the whole field did →	Relay · team U40	1:22:18	32nd of 46	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Bilbao 2025, against 449 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fláviaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 31%

Sled pull faster than 34%

Burpee broad jump faster than 72%

Row faster than 49%

Farmers carry faster than 58%

Sandbag lunges faster than 69%

Wall balls faster than 49%

Roxzone faster than 42%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:20 slower

Sled pull 0:35 slower

Burpee broad jump 0:55 faster

Row 0:01 slower

Farmers carry 0:03 faster

Sandbag lunges 0:29 faster

Wall balls 0:01 slower

Roxzone 0:14 slower

Runs (8 km) 0:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Flávia against the typical Open Women finisher

Flávia1:26:47

5:385:004:573:195:466:335:185:035:245:245:202:095:154:225:205:386:29

Typical Open Women1:27:30

5:365:065:022:595:175:585:215:585:315:235:252:125:234:515:365:376:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:35 against the typical Open Women finisher at Bilbao 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown