ITA Flavia di Molfetta
14 HYROX races over 2 seasons: 9 solo, 5 in a team with 2 partners. 1 age-group win.
Best Pro Women time1:23:34Stockholm 2026
Best Pro Women place46thof 108 · Rimini 2026
Latest race1:23:34Stockholm 2026 · Pro WomenFlavia's best Pro Women time so far
Strongest part of the raceBurpee broad jumpfaster than 66% of Pro Women at Stockholm 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Flavia di Molfetta at each race, oldest on the left; lower is faster.The best was 1:23:34 at Stockholm (Jun 2026); Flavia di Molfetta was 20:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Pro Women | 1:44:28 |
| Málaga | Mar 2025 | Pro Women | 1:33:00 |
| Rome | Sep 2025 | Pro Women | 1:35:42 |
| Verona | Dec 2025 | Pro Women | 1:27:55 |
| Turin | Jan 2026 | Pro Women | 1:30:11 |
| Bologna | Apr 2026 | Pro Women | 1:27:19 |
| Barcelona | May 2026 | Pro Women | 1:23:47 |
| Rimini | May 2026 | Pro Women | 1:26:07 |
| Stockholm | Jun 2026 | Pro Women | 1:23:34 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 20:54 faster (1:44:28 to 1:23:34).
This line shows the finish time of Flavia di Molfetta at each race, oldest on the left; lower is faster.The best was 1:12:02 at Vienna (Feb 2025); Flavia di Molfetta was 5:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Mixed | 1:19:01 |
| Vienna | Feb 2025 | Doubles Mixed | 1:12:02 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 1:13:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Flavia di Molfetta at each race, oldest on the left; lower is faster.The best was 1:23:56 at Verona (Dec 2025); Flavia di Molfetta was 0:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Pro Doubles Women | 1:24:54 |
| Verona | Dec 2025 | Pro Doubles Women | 1:23:56 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report14 results at 12 races
Pro Women, 50-54 1:23:34 602nd of 751; 30th of 76 aged 50-54 40:20 37:35 5:42 Runs 40:20 · Stations 37:35 · Roxzone 5:42
602nd of 751 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 3:04 | 2:42 | faster than 14% |
| SkiErg: | 5:07 | 4:38 | faster than 5% |
| Run 2: | 5:01 | 4:21 | faster than 12% |
| Sled push: | 4:46 | 3:24 | faster than 8% |
| Run 3: | 5:20 | 4:37 | faster than 12% |
| Sled pull: | 6:01 | 4:37 | faster than 13% |
| Run 4: | 5:23 | 4:39 | faster than 12% |
| Burpee broad jump: | 3:49 | 4:09 | faster than 66% |
| Run 5: | 5:17 | 4:43 | faster than 16% |
| Row: | 5:33 | 4:55 | faster than 6% |
| Run 6: | 5:23 | 4:41 | faster than 12% |
| Farmers carry: | 2:11 | 2:07 | faster than 44% |
| Run 7: | 5:15 | 4:45 | faster than 21% |
| Sandbag lunges: | 4:13 | 4:03 | faster than 41% |
| Run 8: | 5:41 | 4:57 | faster than 15% |
| Wall balls: | 5:55 | 5:10 | faster than 29% |
| Roxzone: | 5:42 | 5:16 | faster than 30% |
| Runs (8 km) | 40:20 | 35:28 | faster than 14% |
| Stations (8) | 37:35 | ||
| Finish | 1:23:34 | 1:13:23 | 602nd of 751 · faster than 19% |
Pro Women, 50-54 1:26:07 46th of 108; 1st of 3 aged 50-54 40:40 40:07 5:25 Runs 40:40 · Stations 40:07 · Roxzone 5:25
46th of 108 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 108 Pro Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:36 | faster than 34% |
| SkiErg: | 5:09 | 4:56 | faster than 28% |
| Run 2: | 4:49 | 4:32 | faster than 35% |
| Sled push: | 5:36 | 5:33 | faster than 47% |
| Run 3: | 4:58 | 4:54 | faster than 44% |
| Sled pull: | 7:13 | 6:39 | faster than 31% |
| Run 4: | 5:00 | 4:52 | faster than 42% |
| Burpee broad jump: | 3:40 | 5:06 | faster than 94% |
| Run 5: | 5:04 | 4:57 | faster than 42% |
| Row: | 5:32 | 5:07 | faster than 15% |
| Run 6: | 5:01 | 4:50 | faster than 42% |
| Farmers carry: | 2:23 | 2:44 | faster than 74% |
| Run 7: | 5:06 | 4:53 | faster than 41% |
| Sandbag lunges: | 4:20 | 5:11 | faster than 80% |
| Run 8: | 5:58 | 5:42 | faster than 36% |
| Wall balls: | 6:14 | 6:48 | faster than 63% |
| Roxzone: | 5:25 | 6:06 | faster than 66% |
| Runs (8 km) | 40:40 | 39:09 | faster than 41% |
| Stations (8) | 40:07 | ||
| Finish | 1:26:07 | 1:27:56 | 46th of 108 · faster than 57% |
Pro Women, 50-54 1:23:47 82nd of 173; 5th of 10 aged 50-54 40:03 38:19 5:29 Runs 40:03 · Stations 38:19 · Roxzone 5:29
82nd of 173 Pro Women (faster than 52%).
| Part | Time | Typical here | vs 173 Pro Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:29 | faster than 45% |
| SkiErg: | 5:17 | 5:04 | faster than 28% |
| Run 2: | 4:55 | 4:43 | faster than 37% |
| Sled push: | 5:03 | 4:32 | faster than 30% |
| Run 3: | 5:05 | 5:04 | faster than 47% |
| Sled pull: | 6:35 | 5:21 | faster than 23% |
| Run 4: | 4:58 | 5:01 | faster than 53% |
| Burpee broad jump: | 3:24 | 4:52 | faster than 95% |
| Run 5: | 5:05 | 5:05 | faster than 49% |
| Row: | 5:33 | 5:05 | faster than 15% |
| Run 6: | 5:10 | 5:00 | faster than 42% |
| Farmers carry: | 2:19 | 2:34 | faster than 64% |
| Run 7: | 5:04 | 5:06 | faster than 51% |
| Sandbag lunges: | 4:09 | 4:53 | faster than 71% |
| Run 8: | 5:16 | 5:17 | faster than 51% |
| Wall balls: | 5:59 | 5:41 | faster than 45% |
| Roxzone: | 5:29 | 6:00 | faster than 63% |
| Runs (8 km) | 40:03 | 39:58 | faster than 49% |
| Stations (8) | 38:19 | ||
| Finish | 1:23:47 | 1:25:07 | 82nd of 173 · faster than 52% |
Pro Women, 45-49 1:27:19 78th of 118; 7th of 11 aged 45-49 41:04 39:57 6:22 Runs 41:04 · Stations 39:57 · Roxzone 6:22
78th of 118 Pro Women (faster than 34%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:27 | faster than 39% |
| SkiErg: | 5:10 | 4:58 | faster than 20% |
| Run 2: | 4:39 | 4:29 | faster than 38% |
| Sled push: | 4:27 | 3:50 | faster than 27% |
| Run 3: | 5:23 | 4:44 | faster than 23% |
| Sled pull: | 6:12 | 5:05 | faster than 24% |
| Run 4: | 4:58 | 4:42 | faster than 36% |
| Burpee broad jump: | 4:29 | 4:46 | faster than 58% |
| Run 5: | 5:18 | 4:47 | faster than 27% |
| Row: | 5:33 | 5:01 | faster than 11% |
| Run 6: | 5:09 | 4:42 | faster than 29% |
| Farmers carry: | 2:44 | 2:34 | faster than 38% |
| Run 7: | 5:17 | 4:47 | faster than 28% |
| Sandbag lunges: | 4:52 | 4:55 | faster than 54% |
| Run 8: | 5:48 | 5:13 | faster than 30% |
| Wall balls: | 6:30 | 5:49 | faster than 34% |
| Roxzone: | 6:22 | 6:17 | faster than 47% |
| Runs (8 km) | 41:04 | 37:56 | faster than 30% |
| Stations (8) | 39:57 | ||
| Finish | 1:27:19 | 1:21:42 | 78th of 118 · faster than 34% |
Doubles Mixed, team 50-54, with Sergio Bertolazzi 1:13:04 186th of 360; 14th of 19 aged 50-54 41:53 26:28 4:48 Runs 41:53 · Stations 26:28 · Roxzone 4:48
186th of 360 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 4:43 | faster than 46% |
| SkiErg: | 4:20 | 4:06 | faster than 24% |
| Run 2: | 4:45 | 4:34 | faster than 41% |
| Sled push: | 2:18 | 1:52 | faster than 12% |
| Run 3: | 4:56 | 4:46 | faster than 40% |
| Sled pull: | 3:11 | 3:20 | faster than 57% |
| Run 4: | 5:05 | 4:45 | faster than 35% |
| Burpee broad jump: | 2:47 | 3:07 | faster than 66% |
| Run 5: | 5:08 | 4:54 | faster than 39% |
| Row: | 4:39 | 4:32 | faster than 41% |
| Run 6: | 5:15 | 4:51 | faster than 33% |
| Farmers carry: | 1:43 | 1:47 | faster than 57% |
| Run 7: | 5:10 | 4:54 | faster than 38% |
| Sandbag lunges: | 3:35 | 3:36 | faster than 51% |
| Run 8: | 6:52 | 6:36 | faster than 42% |
| Wall balls: | 3:55 | 4:15 | faster than 69% |
| Roxzone: | 4:48 | 5:03 | faster than 57% |
| Runs (8 km) | 41:53 | 40:13 | faster than 39% |
| Stations (8) | 26:28 | ||
| Finish | 1:13:04 | 1:12:35 | 186th of 360 · faster than 48% |
Pro Women, 45-49 1:30:11 80th of 107; 8th of 11 aged 45-49 41:51 41:51 6:33 Runs 41:51 · Stations 41:51 · Roxzone 6:33
80th of 107 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 107 Pro Women here |
|---|---|---|---|
| Run 1: | 3:52 | 3:36 | faster than 27% |
| SkiErg: | 5:06 | 4:52 | faster than 20% |
| Run 2: | 4:52 | 4:38 | faster than 30% |
| Sled push: | 4:38 | 4:07 | faster than 25% |
| Run 3: | 5:17 | 4:51 | faster than 22% |
| Sled pull: | 7:50 | 6:04 | faster than 15% |
| Run 4: | 5:20 | 4:54 | faster than 19% |
| Burpee broad jump: | 4:15 | 4:57 | faster than 75% |
| Run 5: | 5:34 | 4:59 | faster than 17% |
| Row: | 6:03 | 5:11 | faster than 1% |
| Run 6: | 5:20 | 4:59 | faster than 23% |
| Farmers carry: | 2:29 | 2:19 | faster than 41% |
| Run 7: | 5:28 | 5:02 | faster than 23% |
| Sandbag lunges: | 4:47 | 4:54 | faster than 58% |
| Run 8: | 6:10 | 5:27 | faster than 19% |
| Wall balls: | 6:43 | 5:48 | faster than 33% |
| Roxzone: | 6:33 | 6:17 | faster than 39% |
| Runs (8 km) | 41:51 | 38:32 | faster than 20% |
| Stations (8) | 41:51 | ||
| Finish | 1:30:11 | 1:23:41 | 80th of 107 · faster than 25% |
Pro Women, 45-49 1:27:55 83rd of 131; 7th of 16 aged 45-49 42:39 39:15 6:05 Runs 42:39 · Stations 39:15 · Roxzone 6:05
83rd of 131 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 131 Pro Women here |
|---|---|---|---|
| Run 1: | 5:17 | 4:51 | faster than 23% |
| SkiErg: | 5:05 | 4:49 | faster than 21% |
| Run 2: | 5:02 | 4:39 | faster than 29% |
| Sled push: | 4:47 | 3:50 | faster than 18% |
| Run 3: | 5:23 | 4:55 | faster than 29% |
| Sled pull: | 6:39 | 5:31 | faster than 26% |
| Run 4: | 5:24 | 4:50 | faster than 33% |
| Burpee broad jump: | 3:54 | 4:51 | faster than 83% |
| Run 5: | 5:23 | 4:58 | faster than 35% |
| Row: | 5:23 | 5:01 | faster than 19% |
| Run 6: | 5:15 | 4:48 | faster than 33% |
| Farmers carry: | 2:31 | 2:28 | faster than 46% |
| Run 7: | 5:23 | 4:53 | faster than 32% |
| Sandbag lunges: | 4:42 | 4:59 | faster than 60% |
| Run 8: | 5:35 | 5:12 | faster than 34% |
| Wall balls: | 6:14 | 5:59 | faster than 43% |
| Roxzone: | 6:05 | 6:22 | faster than 59% |
| Runs (8 km) | 42:39 | 39:16 | faster than 33% |
| Stations (8) | 39:15 | ||
| Finish | 1:27:55 | 1:23:59 | 83rd of 131 · faster than 36% |
Pro Women, 45-49 1:35:42 95th of 127; 10th of 14 aged 45-49 42:50 46:05 6:53 Runs 42:50 · Stations 46:05 · Roxzone 6:53
95th of 127 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 6:19 | 5:39 | faster than 18% |
| SkiErg: | 5:14 | 4:53 | faster than 15% |
| Run 2: | 4:44 | 4:13 | faster than 25% |
| Sled push: | 4:40 | 3:48 | faster than 19% |
| Run 3: | 4:56 | 4:30 | faster than 30% |
| Sled pull: | 9:18 | 6:09 | faster than 9% |
| Run 4: | 5:01 | 4:33 | faster than 30% |
| Burpee broad jump: | 4:17 | 4:52 | faster than 66% |
| Run 5: | 5:07 | 4:36 | faster than 33% |
| Row: | 6:01 | 5:14 | faster than 3% |
| Run 6: | 5:06 | 4:36 | faster than 30% |
| Farmers carry: | 3:06 | 2:38 | faster than 24% |
| Run 7: | 5:14 | 4:38 | faster than 27% |
| Sandbag lunges: | 6:13 | 5:12 | faster than 25% |
| Run 8: | 6:27 | 5:23 | faster than 22% |
| Wall balls: | 7:16 | 5:59 | faster than 26% |
| Roxzone: | 6:53 | 6:14 | faster than 38% |
| Runs (8 km) | 42:50 | 38:01 | faster than 29% |
| Stations (8) | 46:05 | ||
| Finish | 1:35:42 | 1:23:28 | 95th of 127 · faster than 25% |
Pro Doubles Women, team 30-39, with Rebecca Attanasio 1:24:54 54th of 78; 26th of 36 aged 30-39 46:42 31:29 6:47 Runs 46:42 · Stations 31:29 · Roxzone 6:47
54th of 78 Pro Doubles Women (faster than 31%).
| Part | Time | Typical here | vs 78 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:20 | faster than 27% |
| SkiErg: | 4:47 | 4:33 | faster than 27% |
| Run 2: | 5:42 | 5:10 | faster than 22% |
| Sled push: | 3:15 | 2:26 | faster than 7% |
| Run 3: | 6:17 | 5:30 | faster than 19% |
| Sled pull: | 5:11 | 4:47 | faster than 29% |
| Run 4: | 6:19 | 5:33 | faster than 18% |
| Burpee broad jump: | 3:14 | 3:42 | faster than 77% |
| Run 5: | 6:25 | 5:35 | faster than 18% |
| Row: | 4:56 | 4:51 | faster than 41% |
| Run 6: | 5:56 | 5:30 | faster than 29% |
| Farmers carry: | 2:12 | 1:57 | faster than 22% |
| Run 7: | 5:56 | 5:33 | faster than 31% |
| Sandbag lunges: | 3:53 | 4:03 | faster than 58% |
| Run 8: | 4:32 | 4:17 | faster than 38% |
| Wall balls: | 4:01 | 4:07 | faster than 58% |
| Roxzone: | 6:47 | 7:03 | faster than 62% |
| Runs (8 km) | 46:42 | 42:20 | faster than 28% |
| Stations (8) | 31:29 | ||
| Finish | 1:24:54 | 1:20:14 | 54th of 78 · faster than 31% |
Pro Women, 45-49 1:33:00 109th of 127; 5th of 6 aged 45-49 44:19 43:00 5:46 Runs 44:19 · Stations 43:00 · Roxzone 5:46
109th of 127 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 4:54 | 4:09 | faster than 11% |
| SkiErg: | 5:17 | 4:42 | faster than 4% |
| Run 2: | 5:17 | 4:37 | faster than 14% |
| Sled push: | 5:27 | 3:50 | faster than 6% |
| Run 3: | 5:38 | 4:57 | faster than 14% |
| Sled pull: | 8:36 | 5:25 | faster than 5% |
| Run 4: | 5:36 | 4:56 | faster than 19% |
| Burpee broad jump: | 4:16 | 4:35 | faster than 63% |
| Run 5: | 5:35 | 4:59 | faster than 22% |
| Row: | 5:45 | 5:04 | faster than 6% |
| Run 6: | 5:40 | 4:55 | faster than 16% |
| Farmers carry: | 2:14 | 2:27 | faster than 66% |
| Run 7: | 5:38 | 4:58 | faster than 18% |
| Sandbag lunges: | 4:56 | 4:52 | faster than 45% |
| Run 8: | 6:06 | 5:09 | faster than 15% |
| Wall balls: | 6:29 | 5:44 | faster than 29% |
| Roxzone: | 5:46 | 5:29 | faster than 38% |
| Runs (8 km) | 44:19 | 38:54 | faster than 17% |
| Stations (8) | 43:00 | ||
| Finish | 1:33:00 | 1:22:16 | 109th of 127 · faster than 14% |
Doubles Mixed, team 50-59, with Sergio Bertolazzi 1:12:02 197th of 638; 9th of 27 aged 50-59 41:12 26:46 4:10 Runs 41:12 · Stations 26:46 · Roxzone 4:10
197th of 638 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 5:19 | faster than 52% |
| SkiErg: | 4:12 | 4:06 | faster than 38% |
| Run 2: | 4:52 | 5:12 | faster than 68% |
| Sled push: | 2:23 | 1:49 | faster than 7% |
| Run 3: | 5:08 | 5:31 | faster than 68% |
| Sled pull: | 3:37 | 3:24 | faster than 38% |
| Run 4: | 5:02 | 5:33 | faster than 73% |
| Burpee broad jump: | 2:55 | 3:18 | faster than 70% |
| Run 5: | 5:11 | 5:39 | faster than 69% |
| Row: | 4:31 | 4:36 | faster than 58% |
| Run 6: | 5:07 | 5:33 | faster than 68% |
| Farmers carry: | 1:34 | 1:39 | faster than 63% |
| Run 7: | 5:16 | 5:35 | faster than 65% |
| Sandbag lunges: | 3:36 | 3:36 | faster than 50% |
| Run 8: | 5:20 | 5:54 | faster than 73% |
| Wall balls: | 3:58 | 3:57 | faster than 48% |
| Roxzone: | 4:10 | 5:24 | faster than 89% |
| Runs (8 km) | 41:12 | 44:30 | faster than 68% |
| Stations (8) | 26:46 | ||
| Finish | 1:12:02 | 1:16:30 | 197th of 638 · faster than 69% |
Pro Women, 45-49 1:44:28 67th of 86; 9th of 11 aged 45-49 46:13 51:08 7:13 Runs 46:13 · Stations 51:08 · Roxzone 7:13
67th of 86 Pro Women (faster than 22%).
| Part | Time | Typical here | vs 86 Pro Women here |
|---|---|---|---|
| Run 1: | 6:39 | 5:55 | faster than 14% |
| SkiErg: | 5:34 | 4:59 | faster than 4% |
| Run 2: | 5:20 | 4:51 | faster than 21% |
| Sled push: | 5:10 | 4:21 | faster than 29% |
| Run 3: | 5:39 | 5:15 | faster than 25% |
| Sled pull: | 10:41 | 8:15 | faster than 21% |
| Run 4: | 5:52 | 5:18 | faster than 21% |
| Burpee broad jump: | 5:20 | 5:38 | faster than 56% |
| Run 5: | 5:50 | 5:21 | faster than 23% |
| Row: | 6:06 | 5:14 | faster than 2% |
| Run 6: | 5:50 | 5:18 | faster than 21% |
| Farmers carry: | 2:47 | 2:47 | faster than 50% |
| Run 7: | 5:52 | 5:21 | faster than 21% |
| Sandbag lunges: | 6:27 | 5:36 | faster than 22% |
| Run 8: | 5:15 | 4:39 | faster than 21% |
| Wall balls: | 9:03 | 7:09 | faster than 16% |
| Roxzone: | 7:13 | 7:34 | faster than 62% |
| Runs (8 km) | 46:13 | 41:50 | faster than 23% |
| Stations (8) | 51:08 | ||
| Finish | 1:44:28 | 1:35:28 | 67th of 86 · faster than 22% |
Doubles Mixed, team 50-59, with Sergio Bertolazzi 1:19:01 238th of 768; 5th of 31 aged 50-59 44:25 28:20 6:21 Runs 44:25 · Stations 28:20 · Roxzone 6:21
238th of 768 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:39 | 6:35 | faster than 46% |
| SkiErg: | 4:29 | 4:23 | faster than 37% |
| Run 2: | 5:26 | 5:22 | faster than 47% |
| Sled push: | 2:24 | 2:22 | faster than 48% |
| Run 3: | 5:23 | 5:35 | faster than 62% |
| Sled pull: | 3:32 | 4:34 | faster than 89% |
| Run 4: | 5:31 | 5:38 | faster than 57% |
| Burpee broad jump: | 3:15 | 3:58 | faster than 80% |
| Run 5: | 5:41 | 5:42 | faster than 52% |
| Row: | 4:46 | 4:49 | faster than 56% |
| Run 6: | 5:30 | 5:39 | faster than 59% |
| Farmers carry: | 1:33 | 1:52 | faster than 92% |
| Run 7: | 5:39 | 5:40 | faster than 51% |
| Sandbag lunges: | 4:19 | 4:17 | faster than 49% |
| Run 8: | 4:40 | 4:41 | faster than 51% |
| Wall balls: | 4:02 | 4:16 | faster than 64% |
| Roxzone: | 6:21 | 7:50 | faster than 83% |
| Runs (8 km) | 44:25 | 44:59 | faster than 54% |
| Stations (8) | 28:20 | ||
| Finish | 1:19:01 | 1:24:30 | 238th of 768 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Women
The fastest Flavia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Verona 2025 · best of 9 | 4:53 |
| Sled push | 4:27 | Bologna 2026 · best of 9 | 3:56 |
| Sled pull | 6:01 | Stockholm 2026 · best of 9 | 5:49 |
| Burpee broad jump | 3:24 | Barcelona 2026 · best of 9 | 5:12 |
| Row | 5:23 | Verona 2025 · best of 9 | 5:07 |
| Farmers carry | 2:11 | Stockholm 2026 · best of 9 | 2:36 |
| Sandbag lunges | 4:09 | Barcelona 2026 · best of 9 | 5:10 |
| Wall balls | 5:55 | Stockholm 2026 · best of 9 | 6:18 |
| Runs (8 km) | 40:03 | Barcelona 2026 · best of 9 | 40:26 |
| Roxzone | 5:25 | Rimini 2026 · best of 9 | 6:34 |
How to read
Each station's best across Flavia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Sergio Bertolazzi3 races
- Rebecca Attanasio2 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Stockholm 2026, against 751 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Flavia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 66% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Flavia: faster than |
|---|---|
| Ski | 6% |
| Push | 9% |
| Pull | 14% |
| BBJ | 66% |
| Row | 7% |
| Carry | 45% |
| Lunges | 41% |
| Wall balls | 30% |
| Roxzone | 31% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 6%
Sled push faster than 9%
Sled pull faster than 14%
Burpee broad jump faster than 66%
Row faster than 7%
Farmers carry faster than 45%
Sandbag lunges faster than 41%
Wall balls faster than 30%
Roxzone faster than 31%
Runs (8 km) faster than 14%
How much of the field Flavia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 66%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:29 slower
Sled push 1:22 slower
Sled pull 1:24 slower
Burpee broad jump 0:20 faster
Row 0:38 slower
Farmers carry 0:04 slower
Sandbag lunges 0:10 slower
Wall balls 0:45 slower
Roxzone 0:26 slower
Runs (8 km) 4:52 slower
Flavia's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (0:20 faster); weakest: Runs (8 km) (4:52 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flavia against the typical Pro Women finisher
Flavia1:23:34
Typical Pro Women1:13:44
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Flavia: 40:23 running, 37:36 at the stations and 5:42 in the roxzone; the longest station was the sled pull (6:01).Below, Typical Pro Women: 35:26 running, 33:03 at the stations and 5:16 in the roxzone; the longest station was the wall balls (5:10).
See the numbers
| Part | Flavia | Typical Pro Women |
|---|---|---|
| Run 1 | 3:04 | 2:42 |
| SkiErg | 5:07 | 4:38 |
| Run 2 | 5:01 | 4:21 |
| Sled push | 4:46 | 3:24 |
| Run 3 | 5:20 | 4:37 |
| Sled pull | 6:01 | 4:37 |
| Run 4 | 5:23 | 4:39 |
| Burpee broad jump | 3:49 | 4:09 |
| Run 5 | 5:17 | 4:43 |
| Row | 5:33 | 4:55 |
| Run 6 | 5:23 | 4:41 |
| Farmers carry | 2:11 | 2:07 |
| Run 7 | 5:15 | 4:45 |
| Sandbag lunges | 4:13 | 4:03 |
| Run 8 | 5:41 | 4:57 |
| Wall balls | 5:55 | 5:10 |
| Roxzone | 5:42 | 5:16 |
| Finish | 1:23:34 | 1:13:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:24 against the typical Pro Women finisher at Stockholm 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
The RoxHype app
Fix sled pull. Then beat 1:23:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
