ITA Flaminia Sonno
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:41:39 (Rome 2026) · Doubles Mixed 1:18:17 (London Olympia 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Women · 30-34 | 1:41:39 | 900th of 1,415 | 45:28 | 48:37 | 7:39 | splitsSkiErg5:50Sled push4:52Sled pull7:03Burpee broad jump7:21Row6:19Farmers carry4:04Sandbag lunges5:59Wall balls7:09Run 16:35Run 25:00Run 35:23Run 45:32Run 55:35Run 65:28Run 75:35Run 86:23Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Flaminia Sonno, Danilo Di Cerbowhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:17 | top 44% 859/1,958 | 41:17 | 32:01 | 5:04 | splitsSkiErg4:43Sled push2:36Sled pull4:10Burpee broad jump3:27Row5:02Farmers carry2:25Sandbag lunges4:56Wall balls4:42Run 14:35Run 24:43Run 34:57Run 44:58Run 55:00Run 65:02Run 75:06Run 86:59Full report for this race → |
| Madrid 2025 27 Nov 2025team: Flaminia Sonno, Danilo Di Cerbowhat the whole field did → | Doubles Mixed · team 35-39 | 1:31:32 | 1285th of 1,659 | 47:31 | 36:21 | 7:44 | splitsSkiErg4:47Sled push3:07Sled pull5:09Burpee broad jump3:46Row5:08Farmers carry2:38Sandbag lunges4:54Wall balls6:52Run 15:20Run 25:23Run 37:06Run 45:48Run 55:45Run 65:40Run 75:40Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 1,415 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Flaminia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:38 against the typical Open Women finisher at Rome 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:41:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
