Athlete · Open Women · 40-44 ·

GBR

Fiona Wood

3 HYROX results over 2 seasons. Best Open Women time 1:36:04 at Cardiff 2025.

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1:36:04 best Open Women time · Cardiff 2025 3 Open Women races

1126th of 1,726 best Open Women place · Glasgow 2026 among Open Women finishers there

1:42:05 latest race · Glasgow 2026 6:01 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Cardiff 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:001:40:001:41:001:42:00 best 1:36:04

Each dot is one Open Women race. From the first Open Women race to the best: 2:02 faster (1:38:06 to 1:36:04).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Women · 40-44	1:42:05	1126th of 1,726	49:53	45:41	6:37	splits SkiErg5:46Sled push3:15Sled pull5:46Burpee broad jump9:33Row6:05Farmers carry2:49Sandbag lunges5:07Wall balls7:20Run 16:20Run 25:48Run 36:01Run 46:05Run 56:14Run 66:06Run 76:14Run 87:07Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 40-44	1:36:04	662nd of 987	46:30	42:42	6:52	splits SkiErg5:38Sled push3:18Sled pull5:36Burpee broad jump8:55Row5:46Farmers carry2:36Sandbag lunges4:00Wall balls6:53Run 15:52Run 25:28Run 35:53Run 45:45Run 55:46Run 65:39Run 75:38Run 86:29Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Open Women · 40-44	1:38:06	979th of 1,479	47:48	43:16	7:08	splits SkiErg5:41Sled push3:21Sled pull6:17Burpee broad jump8:09Row5:34Farmers carry2:28Sandbag lunges4:46Wall balls7:00Run 14:27Run 26:15Run 36:22Run 46:11Run 56:44Run 66:34Run 76:15Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cardiff 2025, against 987 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fionaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 16%

Sled pull faster than 45%

Burpee broad jump faster than 19%

Row faster than 24%

Farmers carry faster than 26%

Sandbag lunges faster than 77%

Wall balls faster than 32%

Roxzone faster than 22%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:39 slower

Sled pull 0:09 slower

Burpee broad jump 1:52 slower

Row 0:20 slower

Farmers carry 0:20 slower

Sandbag lunges 0:41 faster

Wall balls 0:50 slower

Roxzone 1:24 slower

Runs (8 km) 1:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fiona against the typical Open Women finisher

Fiona1:36:04

5:525:385:283:185:535:365:458:555:465:465:392:365:384:006:296:536:52

Typical Open Women1:29:00

5:325:155:112:395:255:275:287:035:355:265:312:165:304:416:306:035:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:52 against the typical Open Women finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown