Athlete · Relay Women · team 40+ ·

HKG

Fiona Tsz Yan So

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:36:32 at Shenzhen 2026.

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Relay Women time1:36:32Shenzhen 2026

Relay Women place147thof 244 · Shenzhen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 78% of Relay Women at Shenzhen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: Fiona Tsz Yan So, mei shan pun, stephanie Tsz ling So, allison shi kei yeungwhole field →	Relay Women · team 40+	1:36:32	147th of 24432nd of 61 aged 40+	44:36	43:04	8:57	View results	See splits Hide splits SkiErg5:28fastest 23%Sled push3:11fastest 49%Sled pull6:33faster than 38%Burpee broad jump5:59fastest 47%Row6:54faster than 2%Farmers carry2:23faster than 39%Sandbag lunges6:22faster than 24%Wall balls6:14fastest 50%Runs (8 km)44:36faster than 23%Roxzone8:57fastest 29%Run 14:03faster than 46%Run 24:45fastest 41%Run 35:04faster than 40%Run 49:11Run 54:41fastest 30%Run 65:18faster than 48%Run 75:42faster than 27%Run 85:56faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Shenzhen 2026, against 244 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fionaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 51%

Sled pull faster than 38%

Burpee broad jump faster than 53%

Row faster than 2%

Farmers carry faster than 40%

Sandbag lunges faster than 25%

Wall balls faster than 51%

Roxzone faster than 71%

Runs (8 km) faster than 23%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 faster

Sled push 0:01 faster

Sled pull 0:29 slower

Burpee broad jump 0:06 faster

Row 1:20 slower

Farmers carry 0:08 slower

Sandbag lunges 1:09 slower

Wall balls 0:01 faster

Roxzone 0:57 faster

Runs (8 km) 3:39 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fiona against the typical Relay Women finisher

Fiona1:36:32

4:035:284:453:115:046:339:115:594:416:545:182:235:426:225:566:148:57

Typical Relay Women1:30:36

4:016:034:553:124:536:044:546:055:035:345:162:155:085:135:516:159:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 1:20 against the typical Relay Women finisher at Shenzhen 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:36:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up