AUS Fiona Stephens
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fiona Stephens at each race, oldest on the left; lower is faster.The best was 1:19:44 at Perth (Aug 2026); Fiona Stephens was 1:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2026 | Pro Women | 1:20:47 |
| Perth | Aug 2026 | Pro Women | 1:19:44 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Fiona Stephens at each race, oldest on the left; lower is faster.The best was 1:15:36 at Melbourne (Dec 2025); Fiona Stephens was 2:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Open Women | 1:18:18 |
| Melbourne | Dec 2025 | Open Women | 1:15:36 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
7 results at 5 races
49th of 118 Pro Women (faster than 58%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:41 | faster than 49% |
| SkiErg: | 4:40 | 4:45 | faster than 62% |
| Run 2: | 4:52 | 4:56 | faster than 53% |
| Sled push: | 3:29 | 3:48 | faster than 63% |
| Run 3: | 5:19 | 5:25 | faster than 51% |
| Sled pull: | 4:33 | 5:21 | faster than 75% |
| Run 4: | 5:28 | 5:28 | faster than 48% |
| Burpee broad jump: | 4:33 | 4:59 | faster than 65% |
| Run 5: | 5:45 | 5:30 | faster than 39% |
| Row: | 4:50 | 5:00 | faster than 74% |
| Run 6: | 5:55 | 5:21 | faster than 30% |
| Farmers carry: | 2:39 | 2:59 | faster than 64% |
| Run 7: | 5:11 | 4:59 | faster than 42% |
| Sandbag lunges: | 5:02 | 5:09 | faster than 51% |
| Run 8: | 4:45 | 4:41 | faster than 49% |
| Wall balls: | 4:29 | 5:54 | faster than 78% |
| Roxzone †: | 4:37 | ||
| Runs (8 km) | 40:52 | 40:09 | faster than 47% |
| Stations (8) | 34:15 | ||
| Finish | 1:19:44 | 1:23:22 | 49th of 118 · faster than 58% |
19th of 87 Relay Mixed (faster than 79%).
| Part | Time | Typical here | vs 87 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 3:42 | faster than 66% |
| SkiErg: | 4:56 | 4:57 | faster than 51% |
| Run 2: | 4:43 | 5:25 | faster than 76% |
| Sled push: | 2:24 | 2:39 | faster than 60% |
| Run 3: | 4:45 | 5:18 | faster than 68% |
| Sled pull: | 3:30 | 4:09 | faster than 76% |
| Run 4: | 4:37 | 5:16 | faster than 75% |
| Burpee broad jump: | 4:30 | 4:37 | faster than 54% |
| Run 5: | 4:50 | 5:34 | faster than 80% |
| Row: | 4:14 | 4:54 | faster than 88% |
| Run 6: | 5:01 | 5:33 | faster than 74% |
| Farmers carry: | 2:18 | 2:29 | faster than 73% |
| Run 7: | 4:23 | 5:00 | faster than 77% |
| Sandbag lunges: | 5:23 | 4:50 | faster than 37% |
| Run 8: | 4:18 | 4:51 | faster than 67% |
| Wall balls: | 3:29 | 5:44 | faster than 90% |
| Roxzone †: | 4:08 | ||
| Runs (8 km) | 35:59 | 41:44 | faster than 77% |
| Stations (8) | 30:44 | ||
| Finish | 1:10:51 | 1:23:25 | 19th of 87 · faster than 79% |
118th of 242 Pro Women (faster than 51%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:02 | faster than 51% |
| SkiErg: | 4:34 | 4:47 | faster than 73% |
| Run 2: | 4:15 | 4:18 | faster than 53% |
| Sled push: | 2:41 | 3:00 | faster than 75% |
| Run 3: | 4:31 | 4:31 | faster than 49% |
| Sled pull: | 4:24 | 4:45 | faster than 66% |
| Run 4: | 4:47 | 4:32 | faster than 36% |
| Burpee broad jump: | 4:48 | 4:56 | faster than 54% |
| Run 5: | 5:01 | 4:39 | faster than 31% |
| Row: | 4:48 | 4:54 | faster than 64% |
| Run 6: | 4:57 | 4:32 | faster than 30% |
| Farmers carry: | 2:04 | 2:18 | faster than 68% |
| Run 7: | 4:49 | 4:33 | faster than 39% |
| Sandbag lunges: | 4:57 | 4:57 | faster than 49% |
| Run 8: | 6:50 | 6:30 | faster than 41% |
| Wall balls: | 5:13 | 5:32 | faster than 60% |
| Roxzone: | 8:14 | 7:42 | faster than 35% |
| Runs (8 km) | 39:07 | 37:50 | faster than 40% |
| Stations (8) | 33:29 | ||
| Finish | 1:20:47 | 1:21:11 | 118th of 242 · faster than 51% |
178th of 1,666 Open Women (faster than 89%). Against the 51 who finished around 1:15:19: most time gained on wall balls (0:54), most lost on the eight runs (2:04). Runs 5 to 8 took 5:10 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:35 | 3:00 | faster than 83% |
| SkiErg: | 4:30 | 5:04 | faster than 97% |
| Run 2: | 4:26 | 5:14 | faster than 86% |
| Sled push: | 2:00 | 2:31 | faster than 86% |
| Run 3: | 4:41 | 5:25 | faster than 84% |
| Sled pull: | 3:59 | 5:30 | faster than 95% |
| Run 4: | 4:40 | 5:30 | faster than 86% |
| Burpee broad jump: | 4:42 | 6:12 | faster than 84% |
| Run 5: | 5:00 | 5:39 | faster than 78% |
| Row: | 4:47 | 5:19 | faster than 94% |
| Run 6: | 5:12 | 5:38 | faster than 68% |
| Farmers carry: | 1:34 | 2:10 | faster than 98% |
| Run 7: | 5:20 | 5:33 | faster than 59% |
| Sandbag lunges: | 3:48 | 4:56 | faster than 88% |
| Run 8: | 6:00 | 6:37 | faster than 70% |
| Wall balls: | 3:37 | 5:57 | faster than 98% |
| Roxzone: | 8:52 | 9:51 | faster than 70% |
| Runs (8 km) | 37:50 | 42:42 | faster than 78% |
| Stations (8) | 28:57 | ||
| Finish | 1:15:36 | 1:30:38 | 178th of 1,666 · faster than 89% |
285th of 617 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:45 | faster than 56% |
| SkiErg: | 3:51 | 4:08 | faster than 88% |
| Run 2: | 4:57 | 5:04 | faster than 54% |
| Sled push: | 2:01 | 2:02 | faster than 52% |
| Run 3: | 5:07 | 5:17 | faster than 58% |
| Sled pull: | 3:25 | 3:51 | faster than 73% |
| Run 4: | 5:24 | 5:21 | faster than 47% |
| Burpee broad jump: | 3:08 | 3:36 | faster than 70% |
| Run 5: | 5:42 | 5:27 | faster than 38% |
| Row: | 4:40 | 4:50 | faster than 68% |
| Run 6: | 7:34 | 5:20 | faster than 3% |
| Farmers carry: | 1:40 | 1:45 | faster than 64% |
| Run 7: | 5:29 | 5:24 | faster than 46% |
| Sandbag lunges: | 4:16 | 4:03 | faster than 41% |
| Run 8: | 5:37 | 5:28 | faster than 42% |
| Wall balls: | 3:26 | 4:27 | faster than 97% |
| Roxzone: | 8:23 | 8:32 | faster than 54% |
| Runs (8 km) | 45:21 | 43:15 | faster than 37% |
| Stations (8) | 26:27 | ||
| Finish | 1:20:06 | 1:21:16 | 285th of 617 · faster than 53% |
34th of 81 Pro Doubles Women (faster than 58%).
| Part | Time | Typical here | vs 81 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:24 | faster than 60% |
| SkiErg: | 3:55 | 4:17 | faster than 93% |
| Run 2: | 4:37 | 4:43 | faster than 56% |
| Sled push: | 2:07 | 2:14 | faster than 66% |
| Run 3: | 4:58 | 5:06 | faster than 52% |
| Sled pull: | 4:09 | 4:10 | faster than 52% |
| Run 4: | 5:02 | 5:07 | faster than 55% |
| Burpee broad jump: | 3:32 | 3:22 | faster than 42% |
| Run 5: | 5:15 | 5:12 | faster than 50% |
| Row: | 4:30 | 4:56 | faster than 85% |
| Run 6: | 4:51 | 5:08 | faster than 62% |
| Farmers carry: | 1:33 | 1:51 | faster than 93% |
| Run 7: | 5:03 | 5:11 | faster than 56% |
| Sandbag lunges: | 4:55 | 3:58 | faster than 22% |
| Run 8: | 4:51 | 5:13 | faster than 63% |
| Wall balls: | 3:41 | 4:04 | faster than 68% |
| Roxzone: | 7:28 | 7:58 | faster than 61% |
| Runs (8 km) | 39:45 | 41:36 | faster than 58% |
| Stations (8) | 28:22 | ||
| Finish | 1:15:32 | 1:18:12 | 34th of 81 · faster than 58% |
37th of 219 Open Women (faster than 83%).
| Part | Time | Typical here | vs 219 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:56 | faster than 77% |
| SkiErg: | 4:36 | 5:06 | faster than 94% |
| Run 2: | 4:39 | 5:14 | faster than 81% |
| Sled push: | 2:02 | 2:37 | faster than 88% |
| Run 3: | 4:51 | 5:24 | faster than 78% |
| Sled pull: | 4:21 | 5:26 | faster than 89% |
| Run 4: | 5:01 | 5:29 | faster than 74% |
| Burpee broad jump: | 5:15 | 6:11 | faster than 73% |
| Run 5: | 5:13 | 5:35 | faster than 65% |
| Row: | 5:01 | 5:18 | faster than 78% |
| Run 6: | 5:09 | 5:35 | faster than 68% |
| Farmers carry: | 1:33 | 2:07 | fastest in the field |
| Run 7: | 5:20 | 5:31 | faster than 56% |
| Sandbag lunges: | 3:52 | 5:01 | faster than 88% |
| Run 8: | 5:36 | 5:50 | faster than 57% |
| Wall balls: | 2:43 ‡ | 4:21 | |
| Roxzone: | 7:50 | 8:34 | faster than 65% |
| Runs (8 km) | 41:09 | 44:57 | faster than 72% |
| Stations (8) | 29:23 | ||
| Finish | 1:18:18 | 1:29:57 | 37th of 219 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fiona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Sydney 2026 · best of 2 | 4:53 |
| Sled push | 2:41 | Sydney 2026 · best of 2 | 3:56 |
| Sled pull | 4:24 | Sydney 2026 · best of 2 | 5:49 |
| Burpee broad jump | 4:33 | Perth 2026 · best of 2 | 5:12 |
| Row | 4:48 | Sydney 2026 · best of 2 | 5:07 |
| Farmers carry | 2:04 | Sydney 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:57 | Sydney 2026 · best of 2 | 5:10 |
| Wall balls | 4:29 | Perth 2026 · best of 2 | 6:18 |
| Runs (8 km) | 39:07 | Sydney 2026 · best of 2 | 40:26 |
| Roxzone | 8:14 | Sydney 2026 | 6:34 |
How to read
Each station's best across Fiona's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Kyle Edmonds1 race
- Olly Hurst1 race
- Rebecca Siebenhausen1 race
- Renae Isaacs1 race
- Shain Stephens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 118 Pro Women
Shape of the race
This chart shows where Fiona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 79% of the field), weakest on Runs (faster than 47%).
See the numbers
| Part | Fiona: faster than |
|---|---|
| Ski | 62% |
| Push | 63% |
| Pull | 75% |
| BBJ | 66% |
| Row | 74% |
| Carry | 64% |
| Lunges | 51% |
| Wall balls | 79% |
| Roxzone | 55% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fiona beat on each part of the race, at this race.Best: Wall balls (faster than 79%); weakest: Runs (8 km) (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fiona's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (1:25 faster); weakest: Runs (8 km) (0:43 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiona against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fiona: 40:56 running, 34:14 at the stations and 4:37 in the roxzone; the longest station was the sandbag lunges (5:02).Below, Typical Pro Women: 40:00 running, 37:53 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:54).
See the numbers
| Part | Fiona | Typical Pro Women |
|---|---|---|
| Run 1 | 3:40 | 3:41 |
| SkiErg | 4:40 | 4:45 |
| Run 2 | 4:52 | 4:56 |
| Sled push | 3:29 | 3:48 |
| Run 3 | 5:19 | 5:25 |
| Sled pull | 4:33 | 5:21 |
| Run 4 | 5:28 | 5:28 |
| Burpee broad jump | 4:33 | 4:59 |
| Run 5 | 5:45 | 5:30 |
| Row | 4:50 | 5:00 |
| Run 6 | 5:55 | 5:21 |
| Farmers carry | 2:39 | 2:59 |
| Run 7 | 5:11 | 4:59 |
| Sandbag lunges | 5:02 | 5:09 |
| Run 8 | 4:45 | 4:41 |
| Wall balls | 4:29 | 5:54 |
| Roxzone | 4:37 | 4:48 |
| Finish | 1:19:44 | 1:23:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:44.
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