IRL Fiona Osullivan
2 HYROX races over 1 season. Best Pro Women time: 1:32:36 at Dublin 2024.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fiona Osullivan at each race, oldest on the left; lower is faster.The best was 1:32:36 at Dublin (Nov 2024); Fiona Osullivan was 7:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Women | 1:40:00 |
| Dublin | Nov 2024 | Pro Women | 1:32:36 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
52nd of 85 Pro Women (faster than 39%).
| Part | Time | Typical here | vs 85 Pro Women here |
|---|---|---|---|
| Run 1: | 4:33 | 3:19 | faster than 1% |
| SkiErg: | 4:38 | 4:43 | faster than 64% |
| Run 2: | 5:26 | 5:32 | faster than 57% |
| Sled push: | 5:22 | 3:41 | faster than 5% |
| Run 3: | 5:58 | 5:55 | faster than 47% |
| Sled pull: | 6:22 | 6:08 | faster than 45% |
| Run 4: | 5:59 | 5:59 | faster than 48% |
| Burpee broad jump: | 6:06 | 5:17 | faster than 26% |
| Run 5: | 6:16 | 6:01 | faster than 40% |
| Row: | 4:59 | 5:08 | faster than 65% |
| Run 6: | 6:08 | 5:56 | faster than 39% |
| Farmers carry: | 2:14 | 2:37 | faster than 64% |
| Run 7: | 6:01 | 5:55 | faster than 44% |
| Sandbag lunges: | 5:53 | 5:06 | faster than 30% |
| Run 8: | 4:20 | 4:14 | faster than 41% |
| Wall balls: | 7:19 | 6:36 | faster than 40% |
| Roxzone: | 5:08 | 4:46 | faster than 41% |
| Runs (8 km) | 44:39 | 43:00 | faster than 38% |
| Stations (8) | 42:53 | ||
| Finish | 1:32:36 | 1:28:03 | 52nd of 85 · faster than 39% |
138th of 180 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 5:51 | 5:30 | faster than 27% |
| SkiErg: | 4:33 | 4:51 | faster than 83% |
| Run 2: | 5:21 | 4:43 | faster than 17% |
| Sled push: | 4:37 | 3:42 | faster than 11% |
| Run 3: | 9:33 | 4:57 | faster than 1% |
| Sled pull: | 6:58 | 6:25 | faster than 37% |
| Run 4: | 5:17 | 5:01 | faster than 34% |
| Burpee broad jump: | 7:01 | 5:44 | faster than 30% |
| Run 5: | 5:17 | 5:07 | faster than 38% |
| Row: | 5:04 | 5:08 | faster than 54% |
| Run 6: | 5:24 | 5:02 | faster than 27% |
| Farmers carry: | 2:27 | 2:35 | faster than 57% |
| Run 7: | 5:18 | 5:05 | faster than 33% |
| Sandbag lunges: | 6:07 | 5:10 | faster than 26% |
| Run 8: | 5:45 | 5:25 | faster than 36% |
| Wall balls: | 7:27 | 7:09 | faster than 43% |
| Roxzone: | 8:08 | 7:15 | faster than 34% |
| Runs (8 km) | 47:43 | 40:52 | faster than 15% |
| Stations (8) | 44:14 | ||
| Finish | 1:40:00 | 1:28:42 | 138th of 180 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Fiona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Birmingham 2024 · best of 2 | 4:53 |
| Sled push | 4:37 | Birmingham 2024 · best of 2 | 3:56 |
| Sled pull | 6:22 | Dublin 2024 · best of 2 | 5:49 |
| Burpee broad jump | 6:06 | Dublin 2024 · best of 2 | 5:12 |
| Row | 4:59 | Dublin 2024 · best of 2 | 5:07 |
| Farmers carry | 2:14 | Dublin 2024 · best of 2 | 2:36 |
| Sandbag lunges | 5:53 | Dublin 2024 · best of 2 | 5:10 |
| Wall balls | 7:19 | Dublin 2024 · best of 2 | 6:18 |
| Runs (8 km) | 44:39 | Dublin 2024 · best of 2 | 40:26 |
| Roxzone | 5:08 | Dublin 2024 · best of 2 | 6:34 |
How to read
Each station's best across Fiona's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2024, against 85 Pro Women
Shape of the race
This chart shows where Fiona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 65% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Fiona: faster than |
|---|---|
| Ski | 64% |
| Push | 6% |
| Pull | 45% |
| BBJ | 26% |
| Row | 65% |
| Carry | 64% |
| Lunges | 31% |
| Wall balls | 40% |
| Roxzone | 42% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fiona beat on each part of the race, at this race.Best: Row (faster than 65%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fiona's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:23 faster); weakest: Sled push (1:41 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiona against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fiona: 44:41 running, 42:53 at the stations and 5:08 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Pro Women: 42:51 running, 39:16 at the stations and 4:46 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Fiona | Typical Pro Women |
|---|---|---|
| Run 1 | 4:33 | 3:19 |
| SkiErg | 4:38 | 4:43 |
| Run 2 | 5:26 | 5:32 |
| Sled push | 5:22 | 3:41 |
| Run 3 | 5:58 | 5:55 |
| Sled pull | 6:22 | 6:08 |
| Run 4 | 5:59 | 5:59 |
| Burpee broad jump | 6:06 | 5:17 |
| Run 5 | 6:16 | 6:01 |
| Row | 4:59 | 5:08 |
| Run 6 | 6:08 | 5:56 |
| Farmers carry | 2:14 | 2:37 |
| Run 7 | 6:01 | 5:55 |
| Sandbag lunges | 5:53 | 5:06 |
| Run 8 | 4:20 | 4:14 |
| Wall balls | 7:19 | 6:36 |
| Roxzone | 5:08 | 4:46 |
| Finish | 1:32:36 | 1:28:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:41 against the typical Pro Women finisher at Dublin 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
