GBR Fiona Kaiser
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,788th of 3,479 Doubles Women (faster than 48%). Against the 105 who finished around 1:25:56: most time gained on the eight runs (0:56), most lost on burpee broad jump (0:38). Runs 5 to 8 took 1:28 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:27 | faster than 44% |
| SkiErg: | 4:54 | 4:46 | faster than 34% |
| Run 2: | 5:51 | 5:37 | faster than 37% |
| Sled push: | 2:16 | 2:05 | faster than 29% |
| Run 3: | 5:58 | 5:50 | faster than 43% |
| Sled pull: | 4:34 | 4:10 | faster than 30% |
| Run 4: | 5:48 | 5:53 | faster than 53% |
| Burpee broad jump: | 5:12 | 4:29 | faster than 29% |
| Run 5: | 5:38 | 5:57 | faster than 63% |
| Row: | 5:09 | 5:11 | faster than 54% |
| Run 6: | 5:45 | 5:54 | faster than 56% |
| Farmers carry: | 1:41 | 1:49 | faster than 71% |
| Run 7: | 5:37 | 5:54 | faster than 63% |
| Sandbag lunges: | 4:10 | 3:46 | faster than 31% |
| Run 8: | 5:44 | 5:58 | faster than 59% |
| Wall balls: | 4:14 | 4:34 | faster than 67% |
| Roxzone: | 7:19 | 7:10 | faster than 46% |
| Runs (8 km) | 46:53 | 47:32 | faster than 53% |
| Stations (8) | 32:10 | ||
| Finish | 1:26:16 | 1:25:56 | 1788th of 3,479 · faster than 48% |
165th of 165 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 165 Pro Women here |
|---|---|---|---|
| Run 1: | 8:17 | 5:52 | faster than 1% |
| SkiErg: | 5:15 | 4:51 | faster than 4% |
| Run 2: | 6:06 | 4:27 | faster than 2% |
| Sled push: | 4:07 | 3:54 | faster than 43% |
| Run 3: | 6:11 | 4:44 | faster than 3% |
| Sled pull: | 9:19 | 6:08 | faster than 5% |
| Run 4: | 6:20 | 4:46 | faster than 2% |
| Burpee broad jump: | 9:41 | 5:12 | faster than 1% |
| Run 5: | 6:22 | 4:53 | faster than 2% |
| Row: | 5:35 | 5:05 | faster than 8% |
| Run 6: | 6:39 | 4:48 | faster than 2% |
| Farmers carry: | 4:09 | 2:34 | faster than 3% |
| Run 7: | 6:30 | 4:48 | faster than 2% |
| Sandbag lunges: | 8:45 | 5:00 | faster than 3% |
| Run 8: | 8:30 | 5:26 | faster than 0% |
| Wall balls: | 11:34 | 6:17 | faster than 1% |
| Roxzone: | 11:11 | 7:15 | faster than 2% |
| Runs (8 km) | 54:52 | 39:54 | faster than 1% |
| Stations (8) | 58:25 | ||
| Finish | 2:04:22 | 1:27:33 | 165th of 165 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Laura Beech1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 165 Pro Women
Shape of the race
This chart shows where Fiona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 44% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Fiona: faster than |
|---|---|
| Ski | 4% |
| Push | 44% |
| Pull | 5% |
| BBJ | 2% |
| Row | 9% |
| Carry | 3% |
| Lunges | 3% |
| Wall balls | 2% |
| Roxzone | 2% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fiona beat on each part of the race, at this race.Best: Sled push (faster than 44%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fiona's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:13 slower); weakest: Runs (8 km) (14:58 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiona against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fiona: 54:55 running, 58:25 at the stations and 11:11 in the roxzone; the longest station was the wall balls (11:34) and the shortest the sled push (4:07).Below, Typical Pro Women: 39:43 running, 39:01 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Fiona | Typical Pro Women |
|---|---|---|
| Run 1 | 8:17 | 5:52 |
| SkiErg | 5:15 | 4:51 |
| Run 2 | 6:06 | 4:27 |
| Sled push | 4:07 | 3:54 |
| Run 3 | 6:11 | 4:44 |
| Sled pull | 9:19 | 6:08 |
| Run 4 | 6:20 | 4:46 |
| Burpee broad jump | 9:41 | 5:12 |
| Run 5 | 6:22 | 4:53 |
| Row | 5:35 | 5:05 |
| Run 6 | 6:39 | 4:48 |
| Farmers carry | 4:09 | 2:34 |
| Run 7 | 6:30 | 4:48 |
| Sandbag lunges | 8:45 | 5:00 |
| Run 8 | 8:30 | 5:26 |
| Wall balls | 11:34 | 6:17 |
| Roxzone | 11:11 | 7:15 |
| Finish | 2:04:22 | 1:27:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:17 against the typical Pro Women finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:04:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
