IRL Fiona Joyce
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fiona Joyce at each race, oldest on the left; lower is faster.The best was 1:23:15 at Helsinki (May 2026); Fiona Joyce was 8:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Doubles Mixed | 1:31:20 |
| Helsinki | May 2026 | Doubles Mixed | 1:23:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
487th of 718 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:25 | 5:46 | faster than 26% |
| SkiErg: | 4:28 | 4:16 | faster than 28% |
| Run 2: | 5:04 | 5:03 | faster than 49% |
| Sled push: | 2:07 | 1:55 | faster than 29% |
| Run 3: | 5:18 | 5:11 | faster than 43% |
| Sled pull: | 4:00 | 3:25 | faster than 22% |
| Run 4: | 5:26 | 5:12 | faster than 39% |
| Burpee broad jump: | 4:43 | 3:23 | faster than 12% |
| Run 5: | 5:32 | 5:18 | faster than 39% |
| Row: | 4:28 | 4:35 | faster than 62% |
| Run 6: | 5:29 | 5:16 | faster than 39% |
| Farmers carry: | 1:56 | 1:39 | faster than 17% |
| Run 7: | 5:29 | 5:16 | faster than 39% |
| Sandbag lunges: | 4:25 | 3:48 | faster than 25% |
| Run 8: | 6:32 | 6:07 | faster than 36% |
| Wall balls: | 5:44 | 4:15 | faster than 11% |
| Roxzone: | 6:16 | 6:23 | faster than 53% |
| Runs (8 km) | 45:12 | 43:16 | faster than 40% |
| Stations (8) | 31:51 | ||
| Finish | 1:23:15 | 1:17:26 | 487th of 718 · faster than 32% |
1,110th of 1,316 Doubles Mixed (faster than 15%). Against the 39 who finished around 1:31:34: most time gained on the roxzone (0:36), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:44 | 5:30 | faster than 7% |
| SkiErg: | 4:29 | 4:18 | faster than 26% |
| Run 2: | 6:06 | 5:13 | faster than 14% |
| Sled push: | 2:54 | 2:16 | faster than 11% |
| Run 3: | 6:04 | 5:30 | faster than 24% |
| Sled pull: | 4:24 | 3:56 | faster than 28% |
| Run 4: | 6:05 | 5:29 | faster than 23% |
| Burpee broad jump: | 4:45 | 3:18 | faster than 7% |
| Run 5: | 5:57 | 5:37 | faster than 35% |
| Row: | 4:30 | 4:39 | faster than 68% |
| Run 6: | 6:22 | 5:31 | faster than 17% |
| Farmers carry: | 2:08 | 1:48 | faster than 13% |
| Run 7: | 5:59 | 5:31 | faster than 28% |
| Sandbag lunges: | 5:25 | 4:00 | faster than 9% |
| Run 8: | 6:35 | 5:41 | faster than 19% |
| Wall balls: | 5:28 | 4:17 | faster than 14% |
| Roxzone: | 7:32 | 6:41 | faster than 26% |
| Runs (8 km) | 49:48 | 44:06 | faster than 20% |
| Stations (8) | 34:03 | ||
| Finish | 1:31:20 | 1:19:46 | 1110th of 1,316 · faster than 15% |
204th of 1,507 Doubles Women (faster than 86%). Against the 45 who finished around 1:13:42: most time gained on sled push (0:17), most lost on the eight runs (0:25). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:54 | faster than 76% |
| SkiErg: | 4:30 | 4:45 | faster than 83% |
| Run 2: | 5:47 | 6:14 | faster than 70% |
| Sled push: | 1:18 | 1:39 | faster than 96% |
| Run 3: | 5:46 | 6:33 | faster than 83% |
| Sled pull: | 3:38 | 3:57 | faster than 71% |
| Run 4: | 5:47 | 6:38 | faster than 84% |
| Burpee broad jump: | 3:29 | 4:21 | faster than 83% |
| Run 5: | 5:46 | 6:45 | faster than 86% |
| Row: | 4:51 | 5:11 | faster than 85% |
| Run 6: | 5:53 | 6:43 | faster than 83% |
| Farmers carry: | 1:40 | 1:51 | faster than 77% |
| Run 7: | 5:52 | 6:44 | faster than 84% |
| Sandbag lunges: | 3:29 | 3:38 | faster than 60% |
| Run 8: | 3:57 | 4:37 | faster than 84% |
| Wall balls: | 3:50 | 4:30 | faster than 88% |
| Roxzone: | 4:04 | 4:56 | faster than 81% |
| Runs (8 km) | 42:17 | 48:09 | faster than 83% |
| Stations (8) | 26:45 | ||
| Finish | 1:13:01 | 1:23:19 | 204th of 1,507 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fiona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Helsinki 2026 · best of 2 | 4:21 |
| Sled push | 2:07 | Helsinki 2026 · best of 2 | 2:12 |
| Sled pull | 4:00 | Helsinki 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:43 | Helsinki 2026 · best of 2 | 3:36 |
| Row | 4:28 | Helsinki 2026 · best of 2 | 4:47 |
| Farmers carry | 1:56 | Helsinki 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:25 | Helsinki 2026 · best of 2 | 4:03 |
| Wall balls | 5:28 | Verona 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:12 | Helsinki 2026 · best of 2 | 45:37 |
| Roxzone | 6:16 | Helsinki 2026 · best of 2 | 7:08 |
How to read
Each station's best across Fiona's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Aidan Joyce2 races
- Chloe Mullen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 718 Doubles Mixed
Shape of the race
This chart shows where Fiona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 63% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Fiona: faster than |
|---|---|
| Ski | 28% |
| Push | 29% |
| Pull | 23% |
| BBJ | 13% |
| Row | 63% |
| Carry | 18% |
| Lunges | 25% |
| Wall balls | 12% |
| Roxzone | 54% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fiona beat on each part of the race, at this race.Best: Row (faster than 63%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fiona's time on each part against the typical Doubles Mixed finisher at this race.Best: Row (0:07 faster); weakest: Runs (8 km) (1:56 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiona against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fiona: 45:14 running, 31:52 at the stations and 6:16 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Doubles Mixed: 43:09 running, 27:16 at the stations and 6:23 in the roxzone; the longest station was the row (4:35).
See the numbers
| Part | Fiona | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:25 | 5:46 |
| SkiErg | 4:28 | 4:16 |
| Run 2 | 5:04 | 5:03 |
| Sled push | 2:07 | 1:55 |
| Run 3 | 5:18 | 5:11 |
| Sled pull | 4:00 | 3:25 |
| Run 4 | 5:26 | 5:12 |
| Burpee broad jump | 4:43 | 3:23 |
| Run 5 | 5:32 | 5:18 |
| Row | 4:28 | 4:35 |
| Run 6 | 5:29 | 5:16 |
| Farmers carry | 1:56 | 1:39 |
| Run 7 | 5:29 | 5:16 |
| Sandbag lunges | 4:25 | 3:48 |
| Run 8 | 6:32 | 6:07 |
| Wall balls | 5:44 | 4:15 |
| Roxzone | 6:16 | 6:23 |
| Finish | 1:23:15 | 1:17:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:29 against the typical Doubles Mixed finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
