GBR Fiona Irwin
5 HYROX races over 3 seasons. Best Open Women time: 1:38:17 at Glasgow 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fiona Irwin at each race, oldest on the left; lower is faster.The best was 1:38:17 at Glasgow (Mar 2025); Fiona Irwin was 21:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Women | 1:38:17 |
| Barcelona | Apr 2025 | Open Women | 1:43:41 |
| Madrid | Nov 2025 | Open Women | 1:42:02 |
| Lisbon | May 2026 | Open Women | 1:41:55 |
| Tenerife | Sep 2026 | Open Women | 1:59:48 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
401st of 486 Open Women (faster than 17%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 6:12 | 5:40 | faster than 26% |
| SkiErg: | 5:20 | 5:10 | faster than 33% |
| Run 2: | 6:01 | 5:32 | faster than 27% |
| Sled push: | 4:30 | 3:43 | faster than 21% |
| Run 3: | 7:21 | 5:50 | faster than 12% |
| Sled pull: | 7:11 | 6:12 | faster than 28% |
| Run 4: | 6:44 | 6:00 | faster than 25% |
| Burpee broad jump: | 9:10 | 7:22 | faster than 28% |
| Run 5: | 7:02 | 6:05 | faster than 23% |
| Row: | 6:24 | 5:41 | faster than 10% |
| Run 6: | 7:11 | 6:00 | faster than 17% |
| Farmers carry: | 3:38 | 2:36 | faster than 10% |
| Run 7: | 7:19 | 5:59 | faster than 16% |
| Sandbag lunges: | 6:12 | 5:26 | faster than 31% |
| Run 8: | 8:40 | 6:57 | faster than 18% |
| Wall balls: | 10:30 | 7:06 | faster than 12% |
| Roxzone: | 10:30 | 8:57 | faster than 27% |
| Runs (8 km) | 56:27 | 48:27 | faster than 19% |
| Stations (8) | 52:55 | ||
| Finish | 1:59:48 | 1:42:06 | 401st of 486 · faster than 17% |
484th of 665 Open Women (faster than 27%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 4:22 | faster than 10% |
| SkiErg: | 5:43 | 5:18 | faster than 16% |
| Run 2: | 6:05 | 5:27 | faster than 23% |
| Sled push: | 3:34 | 3:15 | faster than 32% |
| Run 3: | 6:09 | 5:46 | faster than 32% |
| Sled pull: | 6:19 | 5:46 | faster than 33% |
| Run 4: | 6:18 | 5:48 | faster than 29% |
| Burpee broad jump: | 7:21 | 6:30 | faster than 31% |
| Run 5: | 6:22 | 5:54 | faster than 31% |
| Row: | 5:57 | 5:28 | faster than 17% |
| Run 6: | 6:19 | 5:50 | faster than 30% |
| Farmers carry: | 3:04 | 2:24 | faster than 18% |
| Run 7: | 6:23 | 5:50 | faster than 29% |
| Sandbag lunges: | 5:15 | 4:59 | faster than 41% |
| Run 8: | 6:48 | 6:18 | faster than 34% |
| Wall balls: | 9:00 | 6:14 | faster than 13% |
| Roxzone: | 6:13 | 6:37 | faster than 61% |
| Runs (8 km) | 49:35 | 45:19 | faster than 28% |
| Stations (8) | 46:13 | ||
| Finish | 1:41:55 | 1:32:52 | 484th of 665 · faster than 27% |
945th of 1,338 Open Women (faster than 29%). Against the 40 who finished around 1:41:47: most time gained on sled push (0:15), most lost on wall balls (0:48). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:03 | faster than 22% |
| SkiErg: | 5:36 | 5:27 | faster than 37% |
| Run 2: | 5:36 | 5:19 | faster than 36% |
| Sled push: | 2:55 | 2:56 | faster than 51% |
| Run 3: | 5:54 | 5:32 | faster than 33% |
| Sled pull: | 5:51 | 5:24 | faster than 35% |
| Run 4: | 6:00 | 5:35 | faster than 31% |
| Burpee broad jump: | 7:41 | 6:39 | faster than 30% |
| Run 5: | 6:02 | 5:44 | faster than 35% |
| Row: | 5:48 | 5:27 | faster than 24% |
| Run 6: | 6:05 | 5:39 | faster than 30% |
| Farmers carry: | 2:52 | 2:31 | faster than 31% |
| Run 7: | 6:03 | 5:35 | faster than 30% |
| Sandbag lunges: | 5:23 | 4:58 | faster than 35% |
| Run 8: | 6:54 | 6:41 | faster than 42% |
| Wall balls: | 8:36 | 6:37 | faster than 21% |
| Roxzone: | 9:14 | 7:31 | faster than 24% |
| Runs (8 km) | 48:10 | 45:26 | faster than 33% |
| Stations (8) | 44:42 | ||
| Finish | 1:42:02 | 1:33:47 | 945th of 1,338 · faster than 29% |
666th of 875 Open Women (faster than 23%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 4:57 | faster than 22% |
| SkiErg: | 5:25 | 5:07 | faster than 23% |
| Run 2: | 5:58 | 5:19 | faster than 21% |
| Sled push: | 3:44 | 3:00 | faster than 14% |
| Run 3: | 6:08 | 5:36 | faster than 29% |
| Sled pull: | 5:48 | 5:41 | faster than 45% |
| Run 4: | 6:13 | 5:40 | faster than 27% |
| Burpee broad jump: | 7:12 | 6:23 | faster than 35% |
| Run 5: | 6:19 | 5:46 | faster than 29% |
| Row: | 6:09 | 5:22 | faster than 7% |
| Run 6: | 6:25 | 5:40 | faster than 22% |
| Farmers carry: | 2:50 | 2:16 | faster than 19% |
| Run 7: | 6:24 | 5:40 | faster than 23% |
| Sandbag lunges: | 5:50 | 4:59 | faster than 28% |
| Run 8: | 6:58 | 5:57 | faster than 23% |
| Wall balls: | 8:26 | 6:01 | faster than 15% |
| Roxzone: | 8:31 | 7:25 | faster than 31% |
| Runs (8 km) | 49:50 | 44:34 | faster than 26% |
| Stations (8) | 45:24 | ||
| Finish | 1:43:41 | 1:31:08 | 666th of 875 · faster than 23% |
984th of 1,479 Open Women (faster than 33%). Against the 45 who finished around 1:37:43: most time gained on burpee broad jump (0:38), most lost on the eight runs (1:02). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:09 | faster than 22% |
| SkiErg: | 5:26 | 5:05 | faster than 17% |
| Run 2: | 6:22 | 5:50 | faster than 29% |
| Sled push: | 3:21 | 2:43 | faster than 18% |
| Run 3: | 6:24 | 6:06 | faster than 37% |
| Sled pull: | 5:56 | 5:12 | faster than 28% |
| Run 4: | 6:27 | 6:07 | faster than 36% |
| Burpee broad jump: | 6:34 | 6:33 | faster than 49% |
| Run 5: | 6:48 | 6:21 | faster than 34% |
| Row: | 5:57 | 5:23 | faster than 12% |
| Run 6: | 6:51 | 6:14 | faster than 29% |
| Farmers carry: | 2:29 | 2:11 | faster than 29% |
| Run 7: | 6:42 | 6:14 | faster than 33% |
| Sandbag lunges: | 5:17 | 4:58 | faster than 41% |
| Run 8: | 5:39 | 5:12 | faster than 38% |
| Wall balls: | 7:14 | 6:10 | faster than 31% |
| Roxzone: | 6:23 | 5:37 | faster than 33% |
| Runs (8 km) | 49:45 | 46:43 | faster than 35% |
| Stations (8) | 42:14 | ||
| Finish | 1:38:17 | 1:31:22 | 984th of 1,479 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Fiona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Tenerife 2026 · best of 5 | 5:16 |
| Sled push | 2:55 | Madrid 2025 · best of 5 | 2:55 |
| Sled pull | 5:48 | Barcelona 2025 · best of 5 | 5:47 |
| Burpee broad jump | 6:34 | Glasgow 2025 · best of 5 | 6:46 |
| Row | 5:48 | Madrid 2025 · best of 5 | 5:31 |
| Farmers carry | 2:29 | Glasgow 2025 · best of 5 | 2:19 |
| Sandbag lunges | 5:15 | Lisbon 2026 · best of 5 | 5:13 |
| Wall balls | 7:14 | Glasgow 2025 · best of 5 | 6:43 |
| Runs (8 km) | 48:10 | Madrid 2025 · best of 5 | 46:44 |
| Roxzone | 6:13 | Lisbon 2026 · best of 5 | 7:57 |
How to read
Each station's best across Fiona's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Fiona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 50% of the field), weakest on Row (faster than 13%).
See the numbers
| Part | Fiona: faster than |
|---|---|
| Ski | 18% |
| Push | 18% |
| Pull | 29% |
| BBJ | 50% |
| Row | 13% |
| Carry | 30% |
| Lunges | 41% |
| Wall balls | 32% |
| Roxzone | 34% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fiona beat on each part of the race, at this race.Best: Burpee broad jump (faster than 50%); weakest: Row (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fiona's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:01 slower); weakest: Runs (8 km) (3:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fiona: 49:49 running, 42:13 at the stations and 6:23 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Fiona | Typical Open Women |
|---|---|---|
| Run 1 | 4:36 | 4:09 |
| SkiErg | 5:26 | 5:05 |
| Run 2 | 6:22 | 5:50 |
| Sled push | 3:21 | 2:43 |
| Run 3 | 6:24 | 6:06 |
| Sled pull | 5:56 | 5:12 |
| Run 4 | 6:27 | 6:07 |
| Burpee broad jump | 6:34 | 6:33 |
| Run 5 | 6:48 | 6:21 |
| Row | 5:57 | 5:23 |
| Run 6 | 6:51 | 6:14 |
| Farmers carry | 2:29 | 2:11 |
| Run 7 | 6:42 | 6:14 |
| Sandbag lunges | 5:17 | 4:58 |
| Run 8 | 5:39 | 5:12 |
| Wall balls | 7:14 | 6:10 |
| Roxzone | 6:23 | 5:37 |
| Finish | 1:38:17 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:04 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
