Athlete · Open Women · 55-59 ·

GBR

Fiona Irwin

5 HYROX results over 3 seasons. Best Open Women time 1:38:17 at Glasgow 2025.

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1:38:17 best Open Women time · Glasgow 2025 5 Open Women races

984th of 1,479 best Open Women place · Glasgow 2025 among Open Women finishers there

1:59:48 latest race · Tenerife 2026 21:31 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Glasgow 2025 faster than 50% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:38:17 best 1:38:17 · Glasgow

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Women · 55-59	1:59:48	401st of 486	56:27	52:55	10:30	splits SkiErg5:20Sled push4:30Sled pull7:11Burpee broad jump9:10Row6:24Farmers carry3:38Sandbag lunges6:12Wall balls10:30Run 16:12Run 26:01Run 37:21Run 46:44Run 57:02Run 67:11Run 77:19Run 88:40Full report for this race →
Lisbon 2026 3 May 2026what the whole field did →	Open Women · 55-59	1:41:55	484th of 665	49:35	46:13	6:13	splits SkiErg5:43Sled push3:34Sled pull6:19Burpee broad jump7:21Row5:57Farmers carry3:04Sandbag lunges5:15Wall balls9:00Run 15:13Run 26:05Run 36:09Run 46:18Run 56:22Run 66:19Run 76:23Run 86:48Full report for this race →
Madrid 2025 28 Nov 2025what the whole field did →	Open Women · 55-59	1:42:02	945th of 1,338	48:10	44:42	9:14	splits SkiErg5:36Sled push2:55Sled pull5:51Burpee broad jump7:41Row5:48Farmers carry2:52Sandbag lunges5:23Wall balls8:36Run 15:38Run 25:36Run 35:54Run 46:00Run 56:02Run 66:05Run 76:03Run 86:54Full report for this race →
Barcelona 2025 27 Apr 2025what the whole field did →	Open Women · 55-59	1:43:41	665th of 875	49:50	45:24	8:31	splits SkiErg5:25Sled push3:44Sled pull5:48Burpee broad jump7:12Row6:09Farmers carry2:50Sandbag lunges5:50Wall balls8:26Run 15:28Run 25:58Run 36:08Run 46:13Run 56:19Run 66:25Run 76:24Run 86:58Full report for this race →
Glasgow 2025 16 Mar 2025what the whole field did →	Open Women · 55-59	1:38:17	984th of 1,479	49:45	42:14	6:23	splits SkiErg5:26Sled push3:21Sled pull5:56Burpee broad jump6:34Row5:57Farmers carry2:29Sandbag lunges5:17Wall balls7:14Run 14:36Run 26:22Run 36:24Run 46:27Run 56:48Run 66:51Run 76:42Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Glasgow 2025, against 1,479 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fionaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 18%

Sled pull faster than 29%

Burpee broad jump faster than 50%

Row faster than 13%

Farmers carry faster than 30%

Sandbag lunges faster than 41%

Wall balls faster than 32%

Roxzone faster than 34%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:38 slower

Sled pull 0:44 slower

Burpee broad jump 0:01 slower

Row 0:34 slower

Farmers carry 0:18 slower

Sandbag lunges 0:19 slower

Wall balls 1:04 slower

Roxzone 0:46 slower

Runs (8 km) 3:02 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fiona against the typical Open Women finisher

Fiona1:38:17

4:365:266:223:216:245:566:276:346:485:576:512:296:425:175:397:146:23

Typical Open Women1:30:05

4:095:055:502:436:065:126:076:336:215:236:142:116:144:585:126:105:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:04 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown