GBR Fiona Greenhow
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:40:25 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Lisa Nelson, Fiona Greenhowwhole field → | Doubles Women · team 50-54 | 1:40:25 | 3080th of 3,49178th of 100 aged 50-54 | 47:56* | 36:13* | 16:20 | View results | See splits Hide splitsSkiErg5:19faster than 29%Sled push2:51Sled pull5:49faster than 5%Burpee broad jump5:32faster than 18%Row5:32faster than 30%Farmers carry2:04faster than 17%Sandbag lunges4:25faster than 20%Wall balls4:41faster than 39%Runs (8 km)47:56faster than 12%Roxzone16:20faster than 14%Run 14:48faster than 9%Run 25:34faster than 9%Run 35:41faster than 13%Run 45:50faster than 12%Run 55:55faster than 13%Run 66:00faster than 12%Run 76:01faster than 12%Run 88:11faster than 15%Full report for this race → |
| London 2024 29 Nov 2024team: Lisa Nelson, Greenhow Fionawhole field → | Doubles Women · team 50-59 | 1:44:44 | 1509th of 1,66860th of 69 aged 50-59 | 57:06 | 36:55 | 10:48 | View results | See splits Hide splitsSkiErg5:05faster than 9%Sled push2:52faster than 1%Sled pull7:26faster than 1%Burpee broad jump4:58faster than 28%Row5:24faster than 23%Farmers carry2:19faster than 2%Sandbag lunges4:07faster than 25%Wall balls4:44faster than 31%Runs (8 km)57:06faster than 10%Roxzone10:48faster than 13%Run 18:53faster than 4%Run 26:17faster than 12%Run 36:31faster than 13%Run 46:35faster than 14%Run 56:41faster than 17%Run 66:59faster than 11%Run 77:05faster than 10%Run 88:09faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Fiona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | London 2024 · best of 2 | 4:48 |
| Sled push | 2:51 | London ExCeL 2025 · best of 2 | 1:51 |
| Sled pull | 5:49 | London ExCeL 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:58 | London 2024 · best of 2 | 4:17 |
| Row | 5:24 | London 2024 · best of 2 | 5:12 |
| Farmers carry | 2:04 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:07 | London 2024 · best of 2 | 3:47 |
| Wall balls | 4:41 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 47:56 | London ExCeL 2025 · best of 2 | 49:12 |
| Roxzone | 10:48 | London 2024 · best of 2 | 7:49 |
How to read
Each station's best across Fiona's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lisa Nelson2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiona against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:59 against the typical Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
