GBR Fiona Graham
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fiona Graham at each race, oldest on the left; lower is faster.The best was 1:14:08 at Cardiff (Apr 2026); Fiona Graham was 34:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Women | 1:48:46 |
| Cardiff | Apr 2026 | Doubles Women | 1:14:08 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
318th of 2,444 Doubles Women (faster than 87%). Against the 75 who finished around 1:14:54: most time gained on the eight runs (0:39), most lost on sled pull (0:20). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 6:21 | faster than 87% |
| SkiErg: | 4:43 | 4:50 | faster than 67% |
| Run 2: | 5:02 | 5:47 | faster than 84% |
| Sled push: | 1:25 | 1:52 | faster than 97% |
| Run 3: | 5:11 | 6:03 | faster than 87% |
| Sled pull: | 3:53 | 3:55 | faster than 52% |
| Run 4: | 5:13 | 6:05 | faster than 85% |
| Burpee broad jump: | 3:29 | 4:41 | faster than 91% |
| Run 5: | 5:17 | 6:11 | faster than 85% |
| Row: | 5:10 | 5:13 | faster than 56% |
| Run 6: | 5:28 | 6:27 | faster than 87% |
| Farmers carry: | 2:03 | 2:22 | faster than 83% |
| Run 7: | 4:53 | 5:47 | faster than 88% |
| Sandbag lunges: | 3:15 | 3:37 | faster than 70% |
| Run 8: | 6:06 | 6:59 | faster than 81% |
| Wall balls: | 3:42 | 4:20 | faster than 88% |
| Roxzone †: | 3:58 | ||
| Runs (8 km) | 42:30 | 49:56 | faster than 87% |
| Stations (8) | 27:40 | ||
| Finish | 1:14:08 | 1:25:36 | 318th of 2,444 · faster than 87% |
2,105th of 2,386 Doubles Women (faster than 11%). Against the 72 who finished around 1:50:40: most time gained on the eight runs (1:34), most lost on the roxzone (0:23). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:27 | 6:15 | faster than 11% |
| SkiErg: | 5:04 | 4:49 | faster than 23% |
| Run 2: | 7:07 | 6:02 | faster than 15% |
| Sled push: | 2:09 | 1:49 | faster than 13% |
| Run 3: | 7:23 | 6:19 | faster than 18% |
| Sled pull: | 4:35 | 3:59 | faster than 20% |
| Run 4: | 7:47 | 6:23 | faster than 14% |
| Burpee broad jump: | 6:14 | 4:28 | faster than 14% |
| Run 5: | 7:47 | 6:28 | faster than 18% |
| Row: | 6:11 | 5:24 | faster than 5% |
| Run 6: | 7:47 | 6:25 | faster than 17% |
| Farmers carry: | 2:06 | 1:56 | faster than 26% |
| Run 7: | 8:06 | 6:25 | faster than 12% |
| Sandbag lunges: | 5:16 | 3:56 | faster than 12% |
| Run 8: | 9:39 | 7:15 | faster than 10% |
| Wall balls: | 5:45 | 4:49 | faster than 20% |
| Roxzone: | 8:32 | 5:47 | faster than 11% |
| Runs (8 km) | 1:02:59 | 51:40 | faster than 13% |
| Stations (8) | 37:20 | ||
| Finish | 1:48:46 | 1:29:12 | 2105th of 2,386 · faster than 11% |
283rd of 1,531 Open Women (faster than 81%). Against the 46 who finished around 1:22:31: most time gained on the eight runs (1:32), most lost on sled pull (2:51). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:40 | faster than 89% |
| SkiErg: | 5:02 | 5:08 | faster than 60% |
| Run 2: | 4:26 | 5:01 | faster than 81% |
| Sled push: | 2:21 | 3:01 | faster than 88% |
| Run 3: | 4:38 | 5:14 | faster than 81% |
| Sled pull: | 7:57 | 6:03 | faster than 16% |
| Run 4: | 4:27 | 5:18 | faster than 89% |
| Burpee broad jump: | 5:06 | 6:48 | faster than 86% |
| Run 5: | 4:47 | 5:28 | faster than 81% |
| Row: | 5:02 | 5:24 | faster than 82% |
| Run 6: | 4:43 | 5:22 | faster than 82% |
| Farmers carry: | 1:35 | 2:10 | faster than 97% |
| Run 7: | 4:35 | 5:20 | faster than 85% |
| Sandbag lunges: | 3:48 | 4:57 | faster than 87% |
| Run 8: | 4:49 | 6:01 | faster than 91% |
| Wall balls: | 6:07 | 6:40 | faster than 61% |
| Roxzone: | 6:53 | 8:09 | faster than 79% |
| Runs (8 km) | 38:00 | 44:38 | faster than 87% |
| Stations (8) | 36:58 | ||
| Finish | 1:21:47 | 1:33:52 | 283rd of 1,531 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Marion Mackie1 race
- Michelle Caines1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,531 Open Women
Shape of the race
This chart shows where Fiona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Pull (faster than 16%).
See the numbers
| Part | Fiona: faster than |
|---|---|
| Ski | 61% |
| Push | 88% |
| Pull | 16% |
| BBJ | 86% |
| Row | 83% |
| Carry | 98% |
| Lunges | 87% |
| Wall balls | 62% |
| Roxzone | 80% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fiona beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled pull (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fiona's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:38 faster); weakest: Sled pull (1:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fiona: 38:05 running, 36:58 at the stations and 6:53 in the roxzone; the longest station was the sled pull (7:57).Below, Typical Open Women: 44:24 running, 40:11 at the stations and 8:09 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Fiona | Typical Open Women |
|---|---|---|
| Run 1 | 5:40 | 6:40 |
| SkiErg | 5:02 | 5:08 |
| Run 2 | 4:26 | 5:01 |
| Sled push | 2:21 | 3:01 |
| Run 3 | 4:38 | 5:14 |
| Sled pull | 7:57 | 6:03 |
| Run 4 | 4:27 | 5:18 |
| Burpee broad jump | 5:06 | 6:48 |
| Run 5 | 4:47 | 5:28 |
| Row | 5:02 | 5:24 |
| Run 6 | 4:43 | 5:22 |
| Farmers carry | 1:35 | 2:10 |
| Run 7 | 4:35 | 5:20 |
| Sandbag lunges | 3:48 | 4:57 |
| Run 8 | 4:49 | 6:01 |
| Wall balls | 6:07 | 6:40 |
| Roxzone | 6:53 | 8:09 |
| Finish | 1:21:47 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:54 against the typical Open Women finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
