GBR Fiona Gale
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:23:05 at Birmingham 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fiona Gale at each race, oldest on the left; lower is faster.The best was 1:23:05 at Birmingham (Oct 2025); Fiona Gale was 2:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Women | 1:25:39 |
| Birmingham | Oct 2025 | Doubles Women | 1:23:05 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,023rd of 2,427 Doubles Women (faster than 57%). Against the 75 who finished around 1:22:35: most time gained on the eight runs (0:27), most lost on burpee broad jump (0:36). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 6:34 | faster than 68% |
| SkiErg: | 4:41 | 4:45 | faster than 58% |
| Run 2: | 5:31 | 5:35 | faster than 53% |
| Sled push: | 2:11 | 1:56 | faster than 25% |
| Run 3: | 5:37 | 5:49 | faster than 59% |
| Sled pull: | 4:25 | 4:20 | faster than 46% |
| Run 4: | 5:56 | 5:54 | faster than 48% |
| Burpee broad jump: | 4:37 | 4:14 | faster than 36% |
| Run 5: | 5:55 | 5:59 | faster than 53% |
| Row: | 5:21 | 5:11 | faster than 32% |
| Run 6: | 5:38 | 5:53 | faster than 61% |
| Farmers carry: | 1:51 | 1:51 | faster than 52% |
| Run 7: | 5:37 | 5:53 | faster than 62% |
| Sandbag lunges: | 3:38 | 3:38 | faster than 50% |
| Run 8: | 5:36 | 5:54 | faster than 62% |
| Wall balls: | 3:51 | 4:23 | faster than 84% |
| Roxzone: | 6:38 | 7:03 | faster than 63% |
| Runs (8 km) | 45:55 | 47:38 | faster than 60% |
| Stations (8) | 30:35 | ||
| Finish | 1:23:05 | 1:25:22 | 1023rd of 2,427 · faster than 57% |
461st of 812 Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:09 | faster than 46% |
| SkiErg: | 4:45 | 4:29 | faster than 17% |
| Run 2: | 6:06 | 6:09 | faster than 53% |
| Sled push: | 2:02 | 1:35 | faster than 7% |
| Run 3: | 6:07 | 6:23 | faster than 62% |
| Sled pull: | 4:13 | 3:40 | faster than 20% |
| Run 4: | 6:10 | 6:27 | faster than 61% |
| Burpee broad jump: | 4:59 | 3:51 | faster than 16% |
| Run 5: | 6:10 | 6:33 | faster than 65% |
| Row: | 5:16 | 4:59 | faster than 22% |
| Run 6: | 6:19 | 6:28 | faster than 57% |
| Farmers carry: | 1:59 | 1:40 | faster than 13% |
| Run 7: | 6:09 | 6:28 | faster than 64% |
| Sandbag lunges: | 4:16 | 3:25 | faster than 14% |
| Run 8: | 5:22 | 5:28 | faster than 55% |
| Wall balls: | 4:32 | 4:04 | faster than 22% |
| Roxzone: | 6:09 | 6:28 | faster than 61% |
| Runs (8 km) | 47:33 | 49:27 | faster than 61% |
| Stations (8) | 32:02 | ||
| Finish | 1:25:39 | 1:23:41 | 461st of 812 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Fiona has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Birmingham 2025 · best of 2 | 4:49 |
| Sled push | 2:02 | Oslo 2025 · best of 2 | 1:52 |
| Sled pull | 4:13 | Oslo 2025 · best of 2 | 4:13 |
| Burpee broad jump | 4:37 | Birmingham 2025 · best of 2 | 4:18 |
| Row | 5:16 | Oslo 2025 · best of 2 | 5:13 |
| Farmers carry | 1:51 | Birmingham 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:38 | Birmingham 2025 · best of 2 | 3:47 |
| Wall balls | 3:51 | Birmingham 2025 · best of 2 | 4:22 |
| Runs (8 km) | 45:55 | Birmingham 2025 · best of 2 | 49:17 |
| Roxzone | 6:09 | Oslo 2025 · best of 2 | 7:46 |
How to read
Each station's best across Fiona's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nikki Easton1 race
- Olivia Gale1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
This chart shows where Fiona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Fiona: faster than |
|---|---|
| Ski | 59% |
| Push | 25% |
| Pull | 46% |
| BBJ | 37% |
| Row | 32% |
| Carry | 52% |
| Lunges | 51% |
| Wall balls | 84% |
| Roxzone | 63% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fiona beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fiona's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:43 faster); weakest: Burpee broad jump (0:23 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiona against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fiona: 45:58 running, 30:35 at the stations and 6:38 in the roxzone; the longest station was the row (5:21).Below, Typical Doubles Women: 47:31 running, 30:18 at the stations and 7:03 in the roxzone; the longest station was the row (5:11).
See the numbers
| Part | Fiona | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:08 | 6:34 |
| SkiErg | 4:41 | 4:45 |
| Run 2 | 5:31 | 5:35 |
| Sled push | 2:11 | 1:56 |
| Run 3 | 5:37 | 5:49 |
| Sled pull | 4:25 | 4:20 |
| Run 4 | 5:56 | 5:54 |
| Burpee broad jump | 4:37 | 4:14 |
| Run 5 | 5:55 | 5:59 |
| Row | 5:21 | 5:11 |
| Run 6 | 5:38 | 5:53 |
| Farmers carry | 1:51 | 1:51 |
| Run 7 | 5:37 | 5:53 |
| Sandbag lunges | 3:38 | 3:38 |
| Run 8 | 5:36 | 5:54 |
| Wall balls | 3:51 | 4:23 |
| Roxzone | 6:38 | 7:03 |
| Finish | 1:23:05 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Doubles Women finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
