GBR Fiona Forster
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Fiona Forster, Nigel Forsterwhole field → | Doubles Mixed · team 45-49 | 1:17:38 | 1256th of 2,85375th of 205 aged 45-49 | 35:18* | 30:38* | 11:46 | View results | See splits Hide splitsSkiErg4:46faster than 36%Sled push2:10faster than 45%Sled pull4:05faster than 46%Burpee broad jump4:06faster than 35%Row4:50fastest 46%Farmers carry1:55faster than 33%Sandbag lunges4:15faster than 39%Wall balls4:31fastest 36%Runs (8 km)35:18fastest 40%Roxzone11:46fastest 42%Run 14:00faster than 32%Run 24:17faster than 48%Run 34:12fastest 36%Run 44:16fastest 38%Run 54:25fastest 43%Run 64:18fastest 38%Run 74:12fastest 31%Run 85:43fastest 30%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Katie Harris, Fiona Forsterwhole field → | Doubles Women · team 40-44 | 1:23:23 | 1048th of 2,427140th of 353 aged 40-44 | 45:57 | 30:15 | 7:15 | View results | See splits Hide splitsSkiErg4:37fastest 33%Sled push1:48fastest 34%Sled pull4:05fastest 35%Burpee broad jump4:34faster than 38%Row5:15faster than 41%Farmers carry1:54faster than 44%Sandbag lunges3:47faster than 42%Wall balls4:15fastest 42%Runs (8 km)45:57fastest 40%Roxzone7:15faster than 44%Run 16:50faster than 37%Run 25:39faster than 46%Run 35:47fastest 48%Run 45:51fastest 48%Run 55:35fastest 33%Run 65:37fastest 38%Run 75:24fastest 27%Run 85:18fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Katie Harris1 race
- Nigel Forster1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiona against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:24 against the typical Doubles Mixed finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
