GBR Fiona Denton
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:47:31 (London ExCeL 2025) · Doubles Women 1:14:45 (London Olympia 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Fiona Denton, Mackenzie Selwaywhat the whole field did → | Doubles Women · team 16-24 | 1:14:45 | top 16% 334/2,102 | 42:26 | 26:48 | 5:35 | splitsSkiErg4:35Sled push1:44Sled pull3:56Burpee broad jump3:00Row4:55Farmers carry1:34Sandbag lunges3:04Wall balls4:00Run 14:58Run 24:32Run 35:06Run 45:06Run 55:03Run 65:23Run 75:18Run 87:04Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 25-29 | 1:47:31 | 519th of 598 | 39:22* | 53:32* | 14:41 | splitsSkiErg5:29Sled push4:42Sled pull8:13Burpee broad jump6:47Row5:46Farmers carry3:43Sandbag lunges5:41Wall balls13:11Run 13:44Run 24:31Run 34:49Run 44:53Run 54:57Run 64:47Run 74:50Run 86:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 598 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiona against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 6:29 against the typical Pro Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
