Athlete · Open Women · 35-39 ·

GBR

Fiona Denham

3 HYROX results over 2 seasons. Best Open Women time 1:33:57 at Glasgow 2026.

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1:33:57 best Open Women time · Glasgow 2026 3 Open Women races

top 48% best Open Women place · Glasgow 2026 816th of 1,726 Open Women finishers there

1:33:57 latest race · Glasgow 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Glasgow 2026 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:00 best 1:33:57 best 1:33:57 · Glasgow

Each dot is one Open Women race. From the first Open Women race to the best: 21:15 faster (1:55:12 to 1:33:57).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 35-39	1:33:57	top 48% 816/1,726	47:15	41:59	4:49	splits SkiErg5:20Sled push2:39Sled pull6:02Burpee broad jump7:45Row5:29Farmers carry2:04Sandbag lunges5:12Wall balls7:28Run 15:42Run 25:32Run 35:47Run 45:43Run 55:49Run 65:51Run 75:55Run 87:00Full report for this race →
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 35-39	1:37:27	781st of 1,356	47:33	44:51	5:08	splits SkiErg5:23Sled push2:42Sled pull6:35Burpee broad jump9:27Row5:23Farmers carry2:10Sandbag lunges5:35Wall balls7:36Run 14:11Run 25:50Run 36:06Run 46:15Run 56:42Run 66:30Run 76:28Run 85:35Full report for this race →
Glasgow 2025 14 Mar 2025what the whole field did →	Open Women · 35-39	1:55:12	1316th of 1,479	57:22	52:00	5:55	splits SkiErg5:30Sled push3:24Sled pull7:45Burpee broad jump11:46Row5:42Farmers carry2:08Sandbag lunges6:17Wall balls9:28Run 14:09Run 29:22Run 37:06Run 46:58Run 57:59Run 67:34Run 77:13Run 87:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fionaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 61%

Sled pull faster than 25%

Burpee broad jump faster than 37%

Row faster than 63%

Farmers carry faster than 75%

Sandbag lunges faster than 51%

Wall balls faster than 43%

Roxzone faster than 70%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:09 faster

Sled pull 0:50 slower

Burpee broad jump 0:48 slower

Row 0:09 faster

Farmers carry 0:15 faster

Sandbag lunges 0:03 faster

Wall balls 0:24 slower

Roxzone 0:46 faster

Runs (8 km) 1:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fiona against the typical Open Women finisher

Fiona1:33:57

5:425:205:322:395:476:025:437:455:495:295:512:045:555:127:007:284:49

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:50 against the typical Open Women finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown