IRL Fiona Crawley
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
631st of 939 Open Women (faster than 32%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 3:39 | faster than 0% |
| SkiErg: | 5:06 | 5:01 | faster than 42% |
| Run 2: | 6:31 | 6:01 | faster than 29% |
| Sled push: | 3:02 | 2:39 | faster than 26% |
| Run 3: | 6:59 | 6:28 | faster than 30% |
| Sled pull: | 5:30 | 5:49 | faster than 60% |
| Run 4: | 7:01 | 6:30 | faster than 31% |
| Burpee broad jump: | 7:00 | 7:03 | faster than 50% |
| Run 5: | 7:31 | 6:45 | faster than 26% |
| Row: | 5:22 | 5:28 | faster than 59% |
| Run 6: | 7:37 | 6:37 | faster than 20% |
| Farmers carry: | 3:00 | 2:16 | faster than 13% |
| Run 7: | 7:41 | 6:33 | faster than 18% |
| Sandbag lunges: | 5:36 | 4:54 | faster than 31% |
| Run 8: | 5:29 | 4:48 | faster than 28% |
| Wall balls: | 6:21 | 6:42 | faster than 56% |
| Roxzone: | 6:00 | 5:34 | faster than 39% |
| Runs (8 km) | 54:38 | 47:31 | faster than 18% |
| Stations (8) | 40:57 | ||
| Finish | 1:41:30 | 1:33:12 | 631st of 939 · faster than 32% |
674th of 994 Doubles Mixed (faster than 32%). Against the 33 who finished around 1:29:00: most time gained on sandbag lunges (0:18), most lost on the eight runs (0:34). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 4:16 | faster than 21% |
| SkiErg: | 4:14 | 4:11 | faster than 42% |
| Run 2: | 6:30 | 5:55 | faster than 28% |
| Sled push: | 1:42 | 1:44 | faster than 56% |
| Run 3: | 6:41 | 6:11 | faster than 31% |
| Sled pull: | 3:26 | 3:27 | faster than 51% |
| Run 4: | 6:43 | 6:15 | faster than 32% |
| Burpee broad jump: | 3:24 | 3:27 | faster than 52% |
| Run 5: | 7:07 | 6:22 | faster than 27% |
| Row: | 4:43 | 4:39 | faster than 44% |
| Run 6: | 6:55 | 6:17 | faster than 28% |
| Farmers carry: | 1:36 | 1:40 | faster than 58% |
| Run 7: | 7:06 | 6:19 | faster than 26% |
| Sandbag lunges: | 3:52 | 3:43 | faster than 42% |
| Run 8: | 7:32 | 6:41 | faster than 26% |
| Wall balls: | 4:15 | 4:05 | faster than 39% |
| Roxzone: | 7:26 | 6:04 | faster than 22% |
| Runs (8 km) | 53:23 | 48:32 | faster than 29% |
| Stations (8) | 27:12 | ||
| Finish | 1:27:55 | 1:22:06 | 674th of 994 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jack Deegan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Fiona sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 61% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Fiona: faster than |
|---|---|
| Ski | 42% |
| Push | 27% |
| Pull | 61% |
| BBJ | 51% |
| Row | 60% |
| Carry | 14% |
| Lunges | 32% |
| Wall balls | 57% |
| Roxzone | 40% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fiona beat on each part of the race, at this race.Best: Sled pull (faster than 61%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fiona's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:21 faster); weakest: Runs (8 km) (7:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fiona against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fiona: 54:42 running, 40:57 at the stations and 6:00 in the roxzone; the longest station was the burpee broad jumps (7:00).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Fiona | Typical Open Women |
|---|---|---|
| Run 1 | 5:53 | 3:39 |
| SkiErg | 5:06 | 5:01 |
| Run 2 | 6:31 | 6:01 |
| Sled push | 3:02 | 2:39 |
| Run 3 | 6:59 | 6:28 |
| Sled pull | 5:30 | 5:49 |
| Run 4 | 7:01 | 6:30 |
| Burpee broad jump | 7:00 | 7:03 |
| Run 5 | 7:31 | 6:45 |
| Row | 5:22 | 5:28 |
| Run 6 | 7:37 | 6:37 |
| Farmers carry | 3:00 | 2:16 |
| Run 7 | 7:41 | 6:33 |
| Sandbag lunges | 5:36 | 4:54 |
| Run 8 | 5:29 | 4:48 |
| Wall balls | 6:21 | 6:42 |
| Roxzone | 6:00 | 5:34 |
| Finish | 1:41:30 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:44 against the typical Open Women finisher at Dublin 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:41:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
