Athlete · Open Women · 35-39 ·

GBR

Finola Harris

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:23:18 (Birmingham Oct 2025) · Doubles Women 1:11:29 (Cardiff 2026).

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1:23:18 Open Women time · Birmingham Oct 2025 also raced Doubles Women: each has its own best below

top 23% Open Women place · Birmingham Oct 2025 437th of 1,957 Open Women finishers there

1:11:29 latest race · Cardiff 2026 best Doubles Women time so far Doubles Women with Charlotte Thomas

Wall balls strongest segment · Birmingham Oct 2025 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:23:18Birmingham Oct 2025 · 1 race Doubles Women1:11:29Cardiff 2026 · 3 races · with Charlotte Thomas

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:001:20:00 best 1:11:29 best 1:11:29 · Cardiff

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Charlotte Thomas, Finola Harriswhat the whole field did →	Doubles Women · team 35-39	1:11:29	top 8% 193/2,444	42:19	25:58	3:12	splits SkiErg4:34Sled push1:29Sled pull3:01Burpee broad jump3:43Row4:40Farmers carry2:05Sandbag lunges2:55Wall balls3:31Run 15:30Run 25:07Run 35:20Run 45:08Run 55:13Run 65:18Run 74:53Run 85:55Full report for this race →
Birmingham Oct 2025 24 Oct 2025what the whole field did →	Open Women · 35-39	1:23:18	top 23% 437/1,957	40:58	35:28	6:57	splits SkiErg4:56Sled push2:28Sled pull5:11Burpee broad jump5:42Row5:02Farmers carry2:09Sandbag lunges5:03Wall balls4:57Run 15:21Run 24:57Run 35:00Run 45:02Run 55:17Run 65:03Run 75:05Run 85:16Full report for this race →
Birmingham Oct 2025 22 Oct 2025team: Finola Harris, Amy Griffithswhat the whole field did →	Doubles Women · team 35-39	1:15:31	top 18% 421/2,427	40:37	28:51	6:08	splits SkiErg4:43Sled push1:49Sled pull4:16Burpee broad jump3:55Row4:45Farmers carry1:46Sandbag lunges3:47Wall balls3:50Run 15:21Run 24:43Run 35:01Run 45:04Run 55:06Run 65:05Run 75:08Run 85:13Full report for this race →
Málaga 2025 21 Mar 2025team: Finola Harris, Amy Griffithswhat the whole field did →	Doubles Women · team 30-39	1:20:12	top 38% 295/778	44:13	29:19	6:45	splits SkiErg4:43Sled push1:43Sled pull4:01Burpee broad jump4:03Row5:07Farmers carry1:47Sandbag lunges3:52Wall balls4:03Run 14:46Run 25:20Run 35:32Run 45:34Run 55:44Run 65:43Run 75:40Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham Oct 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Finolaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 79%

Sled pull faster than 74%

Burpee broad jump faster than 73%

Row faster than 87%

Farmers carry faster than 63%

Sandbag lunges faster than 51%

Wall balls faster than 89%

Roxzone faster than 59%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:32 faster

Sled pull 0:47 faster

Burpee broad jump 1:05 faster

Row 0:25 faster

Farmers carry 0:08 faster

Sandbag lunges 0:01 faster

Wall balls 1:46 faster

Roxzone 0:21 faster

Runs (8 km) 4:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Finola against the typical Open Women finisher

Finola1:23:18

5:214:564:572:285:005:115:025:425:175:025:032:095:055:035:164:576:57

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown