RSA Finn Whittle
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Kirsty Bell, Finn Whittlewhole field → | Doubles Mixed · team 16-24 | 1:34:09 | 389th of 54755th of 75 aged 16-24 | 56:13 | 28:35 | 9:27 | View results | See splits Hide splitsSkiErg4:21faster than 41%Sled push1:56fastest 40%Sled pull4:01faster than 49%Burpee broad jump4:02faster than 34%Row4:55faster than 45%Farmers carry1:43fastest 39%Sandbag lunges3:39fastest 37%Wall balls3:58fastest 20%Runs (8 km)56:13faster than 21%Roxzone9:27faster than 11%Run 14:14faster than 43%Run 26:13faster than 37%Run 36:46faster than 32%Run 47:01faster than 29%Run 58:48faster than 7%Run 67:03faster than 28%Run 77:01faster than 28%Run 89:11faster than 11%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Finn Whittle, Cole Krugerwhole field → | Doubles Men · team U29 | 1:18:54 | 63rd of 10622nd of 33 aged U29 | 48:27 | 23:43 | 6:48 | View results | See splits Hide splitsSkiErg3:42fastest 22%Sled push1:03fastest 23%Sled pull2:32faster than 46%Burpee broad jump3:08fastest 44%Row4:22fastest 40%Farmers carry1:55faster than 30%Sandbag lunges3:29fastest 49%Wall balls3:32fastest 4%Runs (8 km)48:27faster than 27%Roxzone6:48faster than 41%Run 15:21faster than 42%Run 25:36faster than 29%Run 35:49faster than 33%Run 46:12faster than 22%Run 56:32faster than 23%Run 66:07faster than 30%Run 76:07faster than 29%Run 86:46faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Cole Kruger1 race
- Kirsty Bell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Finn against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:48 against the typical Doubles Mixed finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
