NED Finn van Gelder
11 HYROX races over 3 seasons: 5 solo, 6 in a team with 4 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Finn van Gelder at each race, oldest on the left; lower is faster.The best was 1:00:43 at Stockholm (Jun 2026); Finn van Gelder was 0:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Men | 1:02:00 |
| Stockholm | Jun 2026 | Pro Men | 1:00:43 |
| Maastricht | Sep 2026 | Pro Men | 1:01:57 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:17 faster (1:02:00 to 1:00:43).
This line shows the finish time of Finn van Gelder at each race, oldest on the left; lower is faster.The best was 59:46 at Rotterdam (Feb 2025); Finn van Gelder was 17:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:17:26 |
| Rotterdam | Feb 2025 | Open Men | 59:46 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Finn van Gelder at each race, oldest on the left; lower is faster.The best was 56:23 at Heerenveen (May 2025); Finn van Gelder was 2:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Mixed | 56:23 |
| Maastricht | Sep 2025 | Doubles Mixed | 59:53 |
| Rotterdam | Apr 2026 | Doubles Mixed | 1:03:20 |
| Stockholm | Jun 2026 | Doubles Mixed | 59:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
27th of 398 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:14 | faster than 81% |
| SkiErg: | 3:55 | 4:14 | faster than 93% |
| Run 2: | 3:46 | 4:15 | faster than 82% |
| Sled push: | 2:34 | 3:31 | faster than 94% |
| Run 3: | 3:47 | 4:34 | faster than 90% |
| Sled pull: | 3:17 | 5:07 | faster than 97% |
| Run 4: | 3:50 | 4:36 | faster than 90% |
| Burpee broad jump: | 2:40 | 4:18 | faster than 94% |
| Run 5: | 3:57 | 4:39 | faster than 85% |
| Row: | 4:07 | 4:36 | faster than 96% |
| Run 6: | 3:55 | 4:33 | faster than 84% |
| Farmers carry: | 1:46 | 2:11 | faster than 82% |
| Run 7: | 3:55 | 4:36 | faster than 87% |
| Sandbag lunges: | 3:17 | 4:53 | faster than 92% |
| Run 8: | 4:13 | 5:10 | faster than 90% |
| Wall balls: | 5:35 | 7:02 | faster than 76% |
| Roxzone: | 4:39 | 6:26 | faster than 97% |
| Runs (8 km) | 30:13 | 35:45 | faster than 88% |
| Stations (8) | 27:11 | ||
| Finish | 1:01:57 | 1:19:00 | 27th of 398 · faster than 93% |
13th of 315 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:14 | faster than 82% |
| SkiErg: | 3:28 | 3:49 | faster than 98% |
| Run 2: | 3:44 | 4:12 | faster than 84% |
| Sled push: | 1:36 | 2:08 | faster than 98% |
| Run 3: | 3:51 | 4:30 | faster than 89% |
| Sled pull: | 2:47 | 3:44 | faster than 96% |
| Run 4: | 3:52 | 4:31 | faster than 87% |
| Burpee broad jump: | 1:44 | 2:47 | faster than 99% |
| Run 5: | 3:48 | 4:35 | faster than 92% |
| Row: | 3:40 | 4:17 | faster than 99% |
| Run 6: | 3:50 | 4:33 | faster than 91% |
| Farmers carry: | 1:22 | 1:40 | faster than 97% |
| Run 7: | 3:51 | 4:38 | faster than 93% |
| Sandbag lunges: | 2:36 | 3:37 | faster than 96% |
| Run 8: | 4:02 | 4:55 | faster than 94% |
| Wall balls: | 3:38 | 4:08 | faster than 89% |
| Roxzone: | 4:26 | 5:46 | faster than 96% |
| Runs (8 km) | 29:49 | 35:25 | faster than 91% |
| Stations (8) | 20:51 | ||
| Finish | 55:02 | 1:07:36 | 13th of 315 · faster than 96% |
115th of 767 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:28 | faster than 50% |
| SkiErg: | 3:56 | 4:03 | faster than 75% |
| Run 2: | 3:52 | 3:56 | faster than 59% |
| Sled push: | 2:44 | 3:17 | faster than 85% |
| Run 3: | 3:56 | 4:12 | faster than 79% |
| Sled pull: | 3:44 | 4:21 | faster than 78% |
| Run 4: | 4:00 | 4:15 | faster than 75% |
| Burpee broad jump: | 2:33 | 3:27 | faster than 94% |
| Run 5: | 4:00 | 4:17 | faster than 79% |
| Row: | 4:05 | 4:23 | faster than 91% |
| Run 6: | 3:56 | 4:15 | faster than 79% |
| Farmers carry: | 1:36 | 1:44 | faster than 71% |
| Run 7: | 3:56 | 4:20 | faster than 86% |
| Sandbag lunges: | 3:06 | 3:50 | faster than 86% |
| Run 8: | 4:07 | 4:35 | faster than 86% |
| Wall balls: | 4:34 | 5:27 | faster than 74% |
| Roxzone: | 4:18 | 4:48 | faster than 80% |
| Runs (8 km) | 30:12 | 32:20 | faster than 79% |
| Stations (8) | 26:18 | ||
| Finish | 1:00:43 | 1:07:59 | 115th of 767 · faster than 85% |
65th of 2,213 Doubles Mixed (faster than 97%). Against the 33 who finished around 59:51: most time gained on burpee broad jump (0:34), most lost on the eight runs (4:07). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:40 | faster than 80% |
| SkiErg: | 3:48 | 4:33 | fastest in the field |
| Run 2: | 4:03 | 5:22 | faster than 95% |
| Sled push: | 1:21 | 1:57 | fastest in the field |
| Run 3: | 4:32 | 5:40 | faster than 92% |
| Sled pull: | 2:36 | 3:41 | faster than 97% |
| Run 4: | 4:19 | 5:44 | faster than 96% |
| Burpee broad jump: | 2:03 | 3:48 | fastest in the field |
| Run 5: | 4:15 | 5:48 | faster than 96% |
| Row: | 3:43 | 4:50 | fastest in the field |
| Run 6: | 4:26 | 5:44 | faster than 94% |
| Farmers carry: | 1:20 | 1:49 | faster than 99% |
| Run 7: | 4:47 | 5:48 | faster than 88% |
| Sandbag lunges: | 3:37 | 4:06 | faster than 73% |
| Run 8: | 5:25 | 6:36 | faster than 86% |
| Wall balls: | 3:36 | 4:41 | faster than 97% |
| Roxzone: | 4:40 | 7:01 | faster than 96% |
| Runs (8 km) | 36:40 | 46:31 | faster than 93% |
| Stations (8) | 22:04 | ||
| Finish | 1:03:20 | 1:23:41 | 65th of 2,213 · faster than 97% |
36th of 457 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:18 | faster than 97% |
| SkiErg: | 3:46 | 4:09 | faster than 98% |
| Run 2: | 3:21 | 4:07 | faster than 97% |
| Sled push: | 3:22 | 3:45 | faster than 76% |
| Run 3: | 3:45 | 4:27 | faster than 90% |
| Sled pull: | 4:30 | 5:29 | faster than 80% |
| Run 4: | 3:47 | 4:30 | faster than 90% |
| Burpee broad jump: | 2:58 | 4:16 | faster than 89% |
| Run 5: | 3:53 | 4:33 | faster than 86% |
| Row: | 4:06 | 4:27 | faster than 91% |
| Run 6: | 3:57 | 4:28 | faster than 81% |
| Farmers carry: | 1:35 | 1:53 | faster than 80% |
| Run 7: | 3:51 | 4:30 | faster than 89% |
| Sandbag lunges: | 3:15 | 4:58 | faster than 96% |
| Run 8: | 4:13 | 5:02 | faster than 90% |
| Wall balls: | 4:59 | 6:28 | faster than 81% |
| Roxzone: | 4:07 | 5:30 | faster than 94% |
| Runs (8 km) | 29:27 | 35:04 | faster than 91% |
| Stations (8) | 28:31 | ||
| Finish | 1:02:00 | 1:16:49 | 36th of 457 · faster than 92% |
8th of 1,026 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 5:33 | faster than 99% |
| SkiErg: | 3:38 | 4:15 | fastest in the field |
| Run 2: | 3:41 | 5:22 | fastest in the field |
| Sled push: | 1:21 | 1:56 | fastest in the field |
| Run 3: | 3:57 | 5:39 | fastest in the field |
| Sled pull: | 2:56 | 4:15 | faster than 98% |
| Run 4: | 3:58 | 5:44 | fastest in the field |
| Burpee broad jump: | 2:15 | 3:54 | faster than 99% |
| Run 5: | 4:03 | 6:00 | fastest in the field |
| Row: | 4:00 | 4:48 | fastest in the field |
| Run 6: | 4:12 | 5:53 | faster than 98% |
| Farmers carry: | 1:37 | 1:50 | faster than 81% |
| Run 7: | 4:25 | 5:53 | faster than 97% |
| Sandbag lunges: | 3:10 | 4:04 | faster than 89% |
| Run 8: | 4:22 | 6:20 | faster than 99% |
| Wall balls: | 3:58 | 4:57 | faster than 92% |
| Roxzone: | 4:38 | 7:45 | fastest in the field |
| Runs (8 km) | 32:24 | 46:38 | faster than 99% |
| Stations (8) | 22:55 | ||
| Finish | 59:53 | 1:24:54 | 8th of 1,026 · faster than 99% |
3rd of 744 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 5:08 | faster than 98% |
| SkiErg: | 3:33 | 4:12 | fastest in the field |
| Run 2: | 3:41 | 5:15 | faster than 99% |
| Sled push: | 1:19 | 1:56 | fastest in the field |
| Run 3: | 3:48 | 5:31 | fastest in the field |
| Sled pull: | 2:35 | 3:50 | faster than 98% |
| Run 4: | 3:51 | 5:35 | faster than 99% |
| Burpee broad jump: | 1:58 | 3:36 | fastest in the field |
| Run 5: | 3:57 | 5:44 | faster than 99% |
| Row: | 4:06 | 4:47 | faster than 99% |
| Run 6: | 3:57 | 5:36 | faster than 98% |
| Farmers carry: | 1:13 | 1:48 | fastest in the field |
| Run 7: | 4:00 | 5:41 | faster than 99% |
| Sandbag lunges: | 2:40 | 3:53 | faster than 98% |
| Run 8: | 3:55 | 6:04 | fastest in the field |
| Wall balls: | 3:14 | 4:10 | fastest in the field |
| Roxzone: | 5:09 | 8:23 | fastest in the field |
| Runs (8 km) | 30:41 | 44:31 | faster than 99% |
| Stations (8) | 20:38 | ||
| Finish | 56:23 | 1:21:27 | 3rd of 744 · fastest in the field |
8th of 2,469 Open Men (the fastest). Against the 37 who finished around 1:02:55: most time gained on the eight runs (1:28), most lost on row (0:06). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 5:09 | fastest in the field |
| SkiErg: | 4:06 | 4:25 | faster than 89% |
| Run 2: | 3:25 | 4:54 | fastest in the field |
| Sled push: | 2:04 | 2:48 | faster than 95% |
| Run 3: | 3:38 | 5:15 | fastest in the field |
| Sled pull: | 3:32 | 5:06 | faster than 96% |
| Run 4: | 3:38 | 5:17 | fastest in the field |
| Burpee broad jump: | 2:48 | 5:45 | fastest in the field |
| Run 5: | 4:01 | 5:31 | fastest in the field |
| Row: | 4:20 | 4:45 | faster than 93% |
| Run 6: | 3:53 | 5:19 | faster than 99% |
| Farmers carry: | 1:42 | 2:07 | faster than 87% |
| Run 7: | 3:57 | 5:18 | faster than 98% |
| Sandbag lunges: | 3:14 | 5:05 | faster than 98% |
| Run 8: | 4:15 | 5:59 | faster than 98% |
| Wall balls: | 3:25 | 5:58 | fastest in the field |
| Roxzone: | 4:12 | 6:51 | faster than 98% |
| Runs (8 km) | 30:27 | 43:09 | fastest in the field |
| Stations (8) | 25:11 | ||
| Finish | 59:46 | 1:26:37 | 8th of 2,469 · fastest in the field |
13th of 700 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:30 | faster than 95% |
| SkiErg: | 3:52 | 4:11 | faster than 92% |
| Run 2: | 3:48 | 5:00 | faster than 98% |
| Sled push: | 1:25 | 1:42 | faster than 93% |
| Run 3: | 4:21 | 5:22 | faster than 93% |
| Sled pull: | 2:16 | 3:09 | faster than 96% |
| Run 4: | 4:29 | 5:28 | faster than 91% |
| Burpee broad jump: | 1:50 | 3:06 | fastest in the field |
| Run 5: | 4:20 | 5:36 | faster than 95% |
| Row: | 4:01 | 4:25 | faster than 95% |
| Run 6: | 4:14 | 5:26 | faster than 96% |
| Farmers carry: | 1:12 | 1:32 | faster than 98% |
| Run 7: | 4:30 | 5:35 | faster than 93% |
| Sandbag lunges: | 2:23 | 3:21 | faster than 97% |
| Run 8: | 4:42 | 5:55 | faster than 94% |
| Wall balls: | 3:29 | 4:09 | faster than 95% |
| Roxzone: | 4:25 | 6:31 | faster than 97% |
| Runs (8 km) | 33:49 | 43:04 | faster than 95% |
| Stations (8) | 20:28 | ||
| Finish | 58:37 | 1:15:56 | 13th of 700 · faster than 98% |
535th of 2,198 Open Men (faster than 75%). Against the 66 who finished around 1:17:43: most time gained on the eight runs (3:38), most lost on wall balls (2:46). Runs 5 to 8 took 1:29 less than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:44 | fastest in the field |
| SkiErg: | 3:57 | 4:25 | faster than 97% |
| Run 2: | 3:46 | 5:17 | fastest in the field |
| Sled push: | 2:00 | 2:23 | faster than 81% |
| Run 3: | 8:08 | 5:36 | faster than 5% |
| Sled pull: | 4:15 | 4:22 | faster than 54% |
| Run 4: | 4:46 | 5:38 | faster than 86% |
| Burpee broad jump: | 5:50 | 5:37 | faster than 45% |
| Run 5: | 4:14 | 5:50 | faster than 98% |
| Row: | 4:03 | 4:47 | fastest in the field |
| Run 6: | 4:14 | 5:40 | faster than 97% |
| Farmers carry: | 1:39 | 1:58 | faster than 82% |
| Run 7: | 4:08 | 5:41 | faster than 98% |
| Sandbag lunges: | 4:38 | 4:59 | faster than 60% |
| Run 8: | 5:09 | 6:27 | faster than 89% |
| Wall balls: | 8:12 | 6:16 | faster than 16% |
| Roxzone: | 6:02 | 6:17 | faster than 56% |
| Runs (8 km) | 36:54 | 44:23 | faster than 88% |
| Stations (8) | 34:34 | ||
| Finish | 1:17:26 | 1:26:09 | 535th of 2,198 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Finn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Amsterdam 2026 · best of 3 | 4:17 |
| Sled push | 2:34 | Maastricht 2026 · best of 3 | 3:45 |
| Sled pull | 3:17 | Maastricht 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:33 | Stockholm 2026 · best of 3 | 4:25 |
| Row | 4:05 | Stockholm 2026 · best of 3 | 4:35 |
| Farmers carry | 1:35 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:06 | Stockholm 2026 · best of 3 | 5:03 |
| Wall balls | 4:34 | Stockholm 2026 · best of 3 | 6:49 |
| Runs (8 km) | 29:27 | Amsterdam 2026 · best of 3 | 36:58 |
| Roxzone | 4:07 | Amsterdam 2026 · best of 3 | 6:13 |
How to read
Each station's best across Finn's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Annerice Bakker3 races
- Jeremy Reijnders1 race
- Linda Keesman1 race
- Niels Omes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 767 Pro Men
Shape of the race
This chart shows where Finn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Carry (faster than 72%).
See the numbers
| Part | Finn: faster than |
|---|---|
| Ski | 75% |
| Push | 86% |
| Pull | 79% |
| BBJ | 94% |
| Row | 91% |
| Carry | 72% |
| Lunges | 87% |
| Wall balls | 75% |
| Roxzone | 80% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Finn beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Farmers carry (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Finn's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:08 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Finn against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Finn: 30:15 running, 26:17 at the stations and 4:18 in the roxzone; the longest station was the wall balls (4:34).Below, Typical Pro Men: 32:18 running, 30:32 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:27).
See the numbers
| Part | Finn | Typical Pro Men |
|---|---|---|
| Run 1 | 2:28 | 2:28 |
| SkiErg | 3:56 | 4:03 |
| Run 2 | 3:52 | 3:56 |
| Sled push | 2:44 | 3:17 |
| Run 3 | 3:56 | 4:12 |
| Sled pull | 3:44 | 4:21 |
| Run 4 | 4:00 | 4:15 |
| Burpee broad jump | 2:33 | 3:27 |
| Run 5 | 4:00 | 4:17 |
| Row | 4:05 | 4:23 |
| Run 6 | 3:56 | 4:15 |
| Farmers carry | 1:36 | 1:44 |
| Run 7 | 3:56 | 4:20 |
| Sandbag lunges | 3:06 | 3:50 |
| Run 8 | 4:07 | 4:35 |
| Wall balls | 4:34 | 5:27 |
| Roxzone | 4:18 | 4:48 |
| Finish | 1:00:43 | 1:07:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:43.
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