GBR Finn Truman
2 HYROX races over 2 seasons. Best Open Men time: 1:35:07 at Cardiff 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Finn Truman at each race, oldest on the left; lower is faster.The best was 1:35:07 at Cardiff (May 2025); Finn Truman was 8:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:35:07 |
| London Olympia | Mar 2026 | Open Men | 1:43:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,203rd of 2,650 Open Men (faster than 16%). Against the 80 who finished around 1:44:36: most time gained on the eight runs (2:04), most lost on wall balls (1:41). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:42 | faster than 46% |
| SkiErg: | 4:59 | 4:28 | faster than 9% |
| Run 2: | 5:24 | 4:34 | faster than 18% |
| Sled push: | 4:42 | 2:56 | faster than 3% |
| Run 3: | 5:39 | 4:52 | faster than 19% |
| Sled pull: | 6:50 | 4:24 | faster than 5% |
| Run 4: | 5:46 | 4:52 | faster than 17% |
| Burpee broad jump: | 7:34 | 5:35 | faster than 17% |
| Run 5: | 5:45 | 5:03 | faster than 23% |
| Row: | 5:12 | 4:48 | faster than 21% |
| Run 6: | 5:25 | 4:54 | faster than 28% |
| Farmers carry: | 1:53 | 2:13 | faster than 78% |
| Run 7: | 5:31 | 4:54 | faster than 26% |
| Sandbag lunges: | 8:06 | 5:16 | faster than 7% |
| Run 8: | 8:10 | 6:55 | faster than 23% |
| Wall balls: | 11:49 | 7:24 | faster than 10% |
| Roxzone: | 6:07 | 5:53 | faster than 44% |
| Runs (8 km) | 46:21 | 41:06 | faster than 25% |
| Stations (8) | 51:05 | ||
| Finish | 1:43:29 | 1:25:09 | 2203rd of 2,650 · faster than 16% |
1,625th of 2,041 Open Men (faster than 20%). Against the 61 who finished around 1:35:18: most time gained on the eight runs (2:33), most lost on sled pull (2:38). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:52 | faster than 43% |
| SkiErg: | 4:55 | 4:32 | faster than 14% |
| Run 2: | 5:02 | 4:35 | faster than 29% |
| Sled push: | 3:39 | 2:59 | faster than 14% |
| Run 3: | 5:28 | 4:51 | faster than 22% |
| Sled pull: | 8:15 | 4:43 | faster than 1% |
| Run 4: | 5:19 | 4:53 | faster than 30% |
| Burpee broad jump: | 8:32 | 5:57 | faster than 11% |
| Run 5: | 5:09 | 4:59 | faster than 42% |
| Row: | 5:08 | 4:47 | faster than 20% |
| Run 6: | 5:06 | 4:54 | faster than 40% |
| Farmers carry: | 1:23 | 2:06 | faster than 98% |
| Run 7: | 5:00 | 4:54 | faster than 45% |
| Sandbag lunges: | 6:47 | 4:46 | faster than 9% |
| Run 8: | 5:49 | 5:50 | faster than 51% |
| Wall balls: | 8:21 | 6:41 | faster than 25% |
| Roxzone †: | 6:15 | ||
| Runs (8 km) | 41:52 | 40:14 | faster than 39% |
| Stations (8) | 47:00 | ||
| Finish | 1:35:07 | 1:22:29 | 1625th of 2,041 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Finn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Cardiff 2025 · best of 2 | 4:34 |
| Sled push | 3:39 | Cardiff 2025 · best of 2 | 3:04 |
| Sled pull | 6:50 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:34 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 5:08 | Cardiff 2025 · best of 2 | 4:53 |
| Farmers carry | 1:23 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:47 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 8:21 | Cardiff 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:52 | Cardiff 2025 · best of 2 | 41:47 |
| Roxzone | 6:07 | London Olympia 2026 | 7:23 |
How to read
Each station's best across Finn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Finn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Finn: faster than |
|---|---|
| Ski | 14% |
| Push | 15% |
| Pull | 2% |
| BBJ | 12% |
| Row | 21% |
| Carry | 99% |
| Lunges | 10% |
| Wall balls | 25% |
| Roxzone | 21% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Finn beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Finn's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:43 faster); weakest: Sled pull (3:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Finn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Finn: 41:52 running, 46:59 at the stations and 6:15 in the roxzone; the longest station was the burpee broad jumps (8:32).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Finn | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 4:52 |
| SkiErg | 4:55 | 4:32 |
| Run 2 | 5:02 | 4:35 |
| Sled push | 3:39 | 2:59 |
| Run 3 | 5:28 | 4:51 |
| Sled pull | 8:15 | 4:43 |
| Run 4 | 5:19 | 4:53 |
| Burpee broad jump | 8:32 | 5:57 |
| Run 5 | 5:09 | 4:59 |
| Row | 5:08 | 4:47 |
| Run 6 | 5:06 | 4:54 |
| Farmers carry | 1:23 | 2:06 |
| Run 7 | 5:00 | 4:54 |
| Sandbag lunges | 6:47 | 4:46 |
| Run 8 | 5:49 | 5:50 |
| Wall balls | 8:21 | 6:41 |
| Roxzone | 6:15 | 4:49 |
| Finish | 1:35:07 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:32 against the typical Open Men finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
