IRL Finn Richardson
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:17:02 (London ExCeL 2025) · Doubles Men 1:04:57 (Dublin Nov 2025) · Doubles Mixed 1:13:26 (Dublin Nov 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 16-24 | 1:17:02 | top 33% 1831/5,554 | 32:47* | 33:55* | 10:26 | splitsSkiErg4:38Sled push2:51Sled pull4:02Burpee broad jump4:09Row4:41Farmers carry2:28Sandbag lunges4:26Wall balls6:40Run 13:22Run 23:51Run 34:00Run 43:59Run 54:05Run 63:53Run 73:56Run 85:45Full report for this race → |
| Dublin Nov 2025 16 Nov 2025team: Andy Flynn, Finn Richardsonwhat the whole field did → | Doubles Men · team 25-29 | 1:04:57 | top 20% 328/1,676 | 37:28 | 24:16 | 3:20 | splitsSkiErg3:55Sled push1:21Sled pull3:07Burpee broad jump2:44Row4:15Farmers carry1:29Sandbag lunges2:56Wall balls4:29Run 13:10Run 24:49Run 35:03Run 45:06Run 55:15Run 65:18Run 75:11Run 83:39Full report for this race → |
| Dublin Nov 2025 12 Nov 2025team: Orla O’Keeffe, Finn Richardsonwhat the whole field did → | Doubles Mixed · team 16-24 | 1:13:26 | top 27% 410/1,556 | 41:16 | 28:40 | 3:35 | splitsSkiErg4:11Sled push1:53Sled pull3:14Burpee broad jump4:00Row4:46Farmers carry1:54Sandbag lunges3:38Wall balls5:04Run 13:07Run 25:18Run 35:45Run 45:33Run 55:52Run 65:43Run 76:00Run 84:03Full report for this race → |
| Riga 2025 30 May 2025team: Jk Long, Finn Richardsonwhat the whole field did → | Doubles Men · team U29 | 1:09:09 | top 30% 74/252 | 40:41 | 24:41 | 3:51 | splitsSkiErg3:52Sled push1:18Sled pull3:02Burpee broad jump3:01Row4:28Farmers carry1:22Sandbag lunges3:11Wall balls4:27Run 14:01Run 24:49Run 35:09Run 45:23Run 55:22Run 65:20Run 75:26Run 85:15Full report for this race → |
| Málaga 2025 21 Mar 2025team: Sean Kennedy, Finn Richardsonwhat the whole field did → | Doubles Men · team U29 | 1:08:58 | top 37% 395/1,076 | 38:02 | 26:11 | 4:50 | splitsSkiErg3:39Sled push2:07Sled pull2:54Burpee broad jump2:59Row4:10Farmers carry1:43Sandbag lunges3:33Wall balls5:06Run 14:20Run 24:35Run 34:48Run 44:52Run 54:54Run 64:55Run 74:52Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Finn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:25 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
