IRL Finn Richardson
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Finn Richardson at each race, oldest on the left; lower is faster.The best was 1:04:57 at Dublin (Nov 2025); Finn Richardson was 4:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:08:58 |
| Riga | May 2025 | Doubles Men | 1:09:09 |
| Dublin | Nov 2025 | Doubles Men | 1:04:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,831st of 5,554 Open Men (faster than 67%). Against the 171 who finished around 1:17:46: most time gained on burpee broad jump (0:54), most lost on the eight runs (1:06). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:13 | faster than 38% |
| SkiErg: | 4:38 | 4:50 | faster than 73% |
| Run 2: | 3:51 | 3:46 | faster than 45% |
| Sled push: | 2:51 | 2:48 | faster than 47% |
| Run 3: | 4:00 | 4:00 | faster than 50% |
| Sled pull: | 4:02 | 4:47 | faster than 80% |
| Run 4: | 3:59 | 4:02 | faster than 53% |
| Burpee broad jump: | 4:09 | 5:30 | faster than 82% |
| Run 5: | 4:05 | 4:09 | faster than 53% |
| Row: | 4:41 | 4:56 | faster than 75% |
| Run 6: | 3:53 | 4:04 | faster than 61% |
| Farmers carry: | 2:28 | 2:03 | faster than 22% |
| Run 7: | 3:56 | 4:05 | faster than 59% |
| Sandbag lunges: | 4:26 | 5:09 | faster than 72% |
| Run 8: | 5:45 | 5:55 | faster than 56% |
| Wall balls: | 6:40 | 7:20 | faster than 60% |
| Roxzone: | 10:26 | 11:44 | faster than 73% |
| Runs (8 km) | 32:47 | 33:23 | faster than 54% |
| Stations (8) | 33:55 | ||
| Finish | 1:17:02 | 1:23:09 | 1831st of 5,554 · faster than 67% |
410th of 1,556 Doubles Mixed (faster than 73%). Against the 47 who finished around 1:12:53: most time gained on sled pull (0:25), most lost on wall balls (0:37). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:07 | 3:35 | faster than 79% |
| SkiErg: | 4:11 | 4:18 | faster than 67% |
| Run 2: | 5:18 | 5:49 | faster than 71% |
| Sled push: | 1:53 | 1:55 | faster than 55% |
| Run 3: | 5:45 | 6:10 | faster than 68% |
| Sled pull: | 3:14 | 3:47 | faster than 80% |
| Run 4: | 5:33 | 6:13 | faster than 76% |
| Burpee broad jump: | 4:00 | 3:52 | faster than 45% |
| Run 5: | 5:52 | 6:21 | faster than 69% |
| Row: | 4:46 | 4:47 | faster than 52% |
| Run 6: | 5:43 | 6:17 | faster than 73% |
| Farmers carry: | 1:54 | 1:49 | faster than 39% |
| Run 7: | 6:00 | 6:20 | faster than 63% |
| Sandbag lunges: | 3:38 | 4:02 | faster than 69% |
| Run 8: | 4:03 | 4:22 | faster than 67% |
| Wall balls: | 5:04 | 4:53 | faster than 43% |
| Roxzone: | 3:35 | 4:39 | faster than 87% |
| Runs (8 km) | 41:16 | 45:19 | faster than 72% |
| Stations (8) | 28:40 | ||
| Finish | 1:13:26 | 1:19:42 | 410th of 1,556 · faster than 73% |
328th of 1,676 Doubles Men (faster than 80%). Against the 50 who finished around 1:05:00: most time gained on burpee broad jump (0:22), most lost on the eight runs (0:59). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:18 | faster than 59% |
| SkiErg: | 3:55 | 4:01 | faster than 68% |
| Run 2: | 4:49 | 5:18 | faster than 73% |
| Sled push: | 1:21 | 1:36 | faster than 90% |
| Run 3: | 5:03 | 5:39 | faster than 76% |
| Sled pull: | 3:07 | 3:13 | faster than 58% |
| Run 4: | 5:06 | 5:40 | faster than 76% |
| Burpee broad jump: | 2:44 | 3:25 | faster than 84% |
| Run 5: | 5:15 | 5:48 | faster than 75% |
| Row: | 4:15 | 4:28 | faster than 79% |
| Run 6: | 5:18 | 5:44 | faster than 70% |
| Farmers carry: | 1:29 | 1:38 | faster than 76% |
| Run 7: | 5:11 | 5:46 | faster than 77% |
| Sandbag lunges: | 2:56 | 3:35 | faster than 85% |
| Run 8: | 3:39 | 3:59 | faster than 69% |
| Wall balls: | 4:29 | 4:39 | faster than 58% |
| Roxzone: | 3:20 | 4:11 | faster than 85% |
| Runs (8 km) | 37:28 | 41:20 | faster than 74% |
| Stations (8) | 24:16 | ||
| Finish | 1:04:57 | 1:12:35 | 328th of 1,676 · faster than 80% |
74th of 252 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 252 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:18 | faster than 68% |
| SkiErg: | 3:52 | 3:58 | faster than 70% |
| Run 2: | 4:49 | 5:12 | faster than 67% |
| Sled push: | 1:18 | 1:29 | faster than 85% |
| Run 3: | 5:09 | 5:31 | faster than 68% |
| Sled pull: | 3:02 | 3:03 | faster than 51% |
| Run 4: | 5:23 | 5:38 | faster than 59% |
| Burpee broad jump: | 3:01 | 3:19 | faster than 64% |
| Run 5: | 5:22 | 5:55 | faster than 68% |
| Row: | 4:28 | 4:26 | faster than 48% |
| Run 6: | 5:20 | 5:45 | faster than 65% |
| Farmers carry: | 1:22 | 1:36 | faster than 86% |
| Run 7: | 5:26 | 5:43 | faster than 62% |
| Sandbag lunges: | 3:11 | 3:23 | faster than 62% |
| Run 8: | 5:15 | 5:57 | faster than 76% |
| Wall balls: | 4:27 | 4:07 | faster than 32% |
| Roxzone: | 3:51 | 4:50 | faster than 82% |
| Runs (8 km) | 40:41 | 44:24 | faster than 68% |
| Stations (8) | 24:41 | ||
| Finish | 1:09:09 | 1:15:09 | 74th of 252 · faster than 70% |
395th of 1,076 Doubles Men (faster than 63%). Against the 32 who finished around 1:08:38: most time gained on the roxzone (0:36), most lost on wall balls (1:13). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:23 | faster than 52% |
| SkiErg: | 3:39 | 3:55 | faster than 91% |
| Run 2: | 4:35 | 4:45 | faster than 61% |
| Sled push: | 2:07 | 1:50 | faster than 17% |
| Run 3: | 4:48 | 5:05 | faster than 66% |
| Sled pull: | 2:54 | 3:02 | faster than 60% |
| Run 4: | 4:52 | 5:08 | faster than 65% |
| Burpee broad jump: | 2:59 | 3:02 | faster than 53% |
| Run 5: | 4:54 | 5:18 | faster than 69% |
| Row: | 4:10 | 4:31 | faster than 88% |
| Run 6: | 4:55 | 5:10 | faster than 63% |
| Farmers carry: | 1:43 | 1:37 | faster than 36% |
| Run 7: | 4:52 | 5:09 | faster than 66% |
| Sandbag lunges: | 3:33 | 3:28 | faster than 45% |
| Run 8: | 4:49 | 5:13 | faster than 71% |
| Wall balls: | 5:06 | 3:59 | faster than 9% |
| Roxzone: | 4:50 | 5:48 | faster than 80% |
| Runs (8 km) | 38:02 | 40:19 | faster than 67% |
| Stations (8) | 26:11 | ||
| Finish | 1:08:58 | 1:11:57 | 395th of 1,076 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Andy Flynn1 race
- Jk Long1 race
- Orla O’Keeffe1 race
- Sean Kennedy1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Finn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Finn: faster than |
|---|---|
| Ski | 74% |
| Push | 47% |
| Pull | 81% |
| BBJ | 83% |
| Row | 76% |
| Carry | 23% |
| Lunges | 73% |
| Wall balls | 61% |
| Roxzone | 74% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Finn beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Finn's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:21 faster); weakest: Farmers carry (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Finn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Finn: 32:50 running, 33:55 at the stations and 10:26 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Finn | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:13 |
| SkiErg | 4:38 | 4:50 |
| Run 2 | 3:51 | 3:46 |
| Sled push | 2:51 | 2:48 |
| Run 3 | 4:00 | 4:00 |
| Sled pull | 4:02 | 4:47 |
| Run 4 | 3:59 | 4:02 |
| Burpee broad jump | 4:09 | 5:30 |
| Run 5 | 4:05 | 4:09 |
| Row | 4:41 | 4:56 |
| Run 6 | 3:53 | 4:04 |
| Farmers carry | 2:28 | 2:03 |
| Run 7 | 3:56 | 4:05 |
| Sandbag lunges | 4:26 | 5:09 |
| Run 8 | 5:45 | 5:55 |
| Wall balls | 6:40 | 7:20 |
| Roxzone | 10:26 | 11:44 |
| Finish | 1:17:02 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:25 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
