GER Finn Helwig
6 HYROX results (1 solo, 5 in a team) over 1 season. Personal bests: Pro Men 1:13:30 (Berlin May 2026) · Pro Doubles Men 1:02:04 (Bologna 2026) · Doubles Men 1:00:28 (Amsterdam 2026) · Doubles Mixed 1:09:09 (Stockholm 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 30 May 2026team: Finn Helwig, Max Röhrwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:07:02 | top 46% 282/625 | 28:53* | 27:53* | — | splitsSkiErg3:46Sled push2:12Sled pull3:31Burpee broad jump2:21Row4:03Farmers carry1:46Sandbag lunges3:51Wall balls6:23Run 13:07Run 23:12Run 33:25Run 43:23Run 53:25Run 63:38Run 73:50Run 84:56Full report for this race → |
| Berlin May 2026 22 May 2026what the whole field did → | Pro Men · 16-24 | 1:13:30 | top 32% 299/944 | 28:01* | 35:06* | 10:26 | splitsSkiErg4:08Sled push4:24Sled pull5:07Burpee broad jump3:43Row4:24Farmers carry2:41Sandbag lunges5:09Wall balls5:30Run 13:09Run 23:17Run 33:21Run 43:22Run 53:25Run 63:23Run 73:16Run 84:51Full report for this race → |
| Bologna 2026 5 Apr 2026team: Morice Bolz, Finn Helwigwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:02:04 | top 35% 73/210 | 30:37 | 26:51 | 4:39 | splitsSkiErg3:45Sled push2:23Sled pull4:17Burpee broad jump2:35Row4:08Farmers carry1:24Sandbag lunges3:26Wall balls4:53Run 13:38Run 23:30Run 33:48Run 43:47Run 53:52Run 63:52Run 73:54Run 84:20Full report for this race → |
| Vienna 2026 5 Feb 2026team: Morice Bolz, Finn Helwigwhat the whole field did → | Pro Doubles Men · team 16-24 | 1:04:40 | top 26% 90/355 | 34:54 | 26:18 | 3:33 | splitsSkiErg3:51Sled push2:25Sled pull4:06Burpee broad jump2:17Row4:27Farmers carry1:26Sandbag lunges3:05Wall balls4:41Run 14:53Run 24:07Run 34:19Run 44:13Run 54:15Run 64:20Run 74:20Run 84:31Full report for this race → |
| Amsterdam 2026 25 Jan 2026team: Finn Helwig, Morice Bolzwhat the whole field did → | Doubles Men · team 16-24 | 1:00:28 | top 7% 107/1,738 | 33:24 | 22:39 | 4:30 | splitsSkiErg3:43Sled push1:35Sled pull2:47Burpee broad jump2:26Row3:59Farmers carry1:03Sandbag lunges2:38Wall balls4:28Run 13:13Run 25:29Run 34:15Run 44:03Run 54:04Run 64:02Run 74:03Run 84:17Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Finn Helwig, Jette Freierwhat the whole field did → | Doubles Mixed · team 16-24 | 1:09:09 | top 18% 256/1,457 | 36:27 | 26:04 | 6:43 | splitsSkiErg4:03Sled push1:35Sled pull3:32Burpee broad jump2:58Row4:46Farmers carry1:03Sandbag lunges3:29Wall balls4:38Run 14:04Run 24:10Run 34:33Run 44:38Run 54:35Run 64:37Run 74:45Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Finn against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:23 against the typical Pro Men finisher at Berlin May 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:13:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
