GER Finn Erpff
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Finn Erpff at each race, oldest on the left; lower is faster.The best was 1:31:58 at Hamburg (Oct 2025); Finn Erpff was 3:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:31:58 |
| Berlin | May 2026 | Open Men | 1:35:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Finn Erpff at each race, oldest on the left; lower is faster.The best was 1:05:08 at Hamburg (Nov 2026); Finn Erpff was 1:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Men | 1:06:54 |
| Hamburg | Nov 2026 | Doubles Men | 1:05:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
2,926th of 4,143 Open Men (faster than 29%). Against the 125 who finished around 1:35:02: most time gained on the eight runs (1:51), most lost on burpee broad jump (3:55). Runs 5 to 8 took 6:11 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:29 | faster than 78% |
| SkiErg: | 4:16 | 4:32 | faster than 83% |
| Run 2: | 3:37 | 3:48 | faster than 63% |
| Sled push: | 3:35 | 3:20 | faster than 37% |
| Run 3: | 3:48 | 4:02 | faster than 66% |
| Sled pull: | 4:43 | 4:20 | faster than 36% |
| Run 4: | 3:57 | 4:03 | faster than 56% |
| Burpee broad jump: | 10:34 | 5:39 | faster than 3% |
| Run 5: | 4:14 | 4:11 | faster than 48% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 4:10 | 4:07 | faster than 47% |
| Farmers carry: | 3:04 | 2:16 | faster than 14% |
| Run 7: | 4:16 | 4:10 | faster than 44% |
| Sandbag lunges: | 6:07 | 5:20 | faster than 30% |
| Run 8: | 8:01 | 6:06 | faster than 13% |
| Wall balls: | 8:48 | 7:00 | faster than 25% |
| Roxzone: | 14:25 | 13:57 | faster than 44% |
| Runs (8 km) | 35:07 | 34:04 | faster than 42% |
| Stations (8) | 45:58 | ||
| Finish | 1:35:26 | 1:26:03 | 2926th of 4,143 · faster than 29% |
1,149th of 1,895 Open Men (faster than 39%). Against the 58 who finished around 1:31:45: most time gained on sled pull (0:39), most lost on wall balls (2:28). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:26 | faster than 57% |
| SkiErg: | 4:19 | 4:25 | faster than 66% |
| Run 2: | 6:13 | 4:40 | faster than 7% |
| Sled push: | 2:43 | 3:03 | faster than 72% |
| Run 3: | 4:52 | 5:00 | faster than 55% |
| Sled pull: | 4:30 | 4:51 | faster than 62% |
| Run 4: | 4:53 | 4:59 | faster than 55% |
| Burpee broad jump: | 7:17 | 5:43 | faster than 20% |
| Run 5: | 5:18 | 5:13 | faster than 46% |
| Row: | 5:01 | 4:49 | faster than 30% |
| Run 6: | 4:56 | 5:03 | faster than 55% |
| Farmers carry: | 2:09 | 2:03 | faster than 42% |
| Run 7: | 4:59 | 5:03 | faster than 53% |
| Sandbag lunges: | 5:30 | 5:24 | faster than 47% |
| Run 8: | 5:58 | 5:47 | faster than 43% |
| Wall balls: | 10:25 | 7:20 | faster than 16% |
| Roxzone: | 7:49 | 7:50 | faster than 50% |
| Runs (8 km) | 42:20 | 41:30 | faster than 45% |
| Stations (8) | 41:54 | ||
| Finish | 1:31:58 | 1:28:05 | 1149th of 1,895 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Finn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Berlin May 2026 · best of 2 | 4:34 |
| Sled push | 2:43 | Hamburg 2025 · best of 2 | 3:04 |
| Sled pull | 4:30 | Hamburg 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:17 | Hamburg 2025 · best of 2 | 5:38 |
| Row | 4:51 | Berlin May 2026 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Hamburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:30 | Hamburg 2025 · best of 2 | 5:20 |
| Wall balls | 8:48 | Berlin May 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:07 | Berlin May 2026 · best of 2 | 41:47 |
| Roxzone | 7:49 | Hamburg 2025 · best of 2 | 7:23 |
How to read
Each station's best across Finn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christoph Diesch2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,895 Open Men
Shape of the race
This chart shows where Finn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | Finn: faster than |
|---|---|
| Ski | 66% |
| Push | 72% |
| Pull | 62% |
| BBJ | 21% |
| Row | 31% |
| Carry | 43% |
| Lunges | 47% |
| Wall balls | 16% |
| Roxzone | 51% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Finn beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Wall balls (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Finn's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:21 faster); weakest: Wall balls (3:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Finn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Finn: 42:24 running, 41:55 at the stations and 7:49 in the roxzone; the longest station was the wall balls (10:25).Below, Typical Open Men: 41:11 running, 37:38 at the stations and 7:50 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Finn | Typical Open Men |
|---|---|---|
| Run 1 | 5:15 | 5:26 |
| SkiErg | 4:19 | 4:25 |
| Run 2 | 6:13 | 4:40 |
| Sled push | 2:43 | 3:03 |
| Run 3 | 4:52 | 5:00 |
| Sled pull | 4:30 | 4:51 |
| Run 4 | 4:53 | 4:59 |
| Burpee broad jump | 7:17 | 5:43 |
| Run 5 | 5:18 | 5:13 |
| Row | 5:01 | 4:49 |
| Run 6 | 4:56 | 5:03 |
| Farmers carry | 2:09 | 2:03 |
| Run 7 | 4:59 | 5:03 |
| Sandbag lunges | 5:30 | 5:24 |
| Run 8 | 5:58 | 5:47 |
| Wall balls | 10:25 | 7:20 |
| Roxzone | 7:49 | 7:50 |
| Finish | 1:31:58 | 1:28:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:05 against the typical Open Men finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
