GBR Finlay Spaargaren
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:27:36 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Finlay Spaargaren, Samuel Helmewhole field → | Doubles Men · team 16-24 | 1:27:36 | 1949th of 2,268275th of 307 aged 16-24 | 50:37 | 31:59 | 5:00† | View results | See splits Hide splitsSkiErg4:13faster than 30%Sled push1:46fastest 41%Sled pull2:48fastest 38%Burpee broad jump5:25faster than 4%Row4:32faster than 46%Farmers carry2:33faster than 13%Sandbag lunges4:59faster than 7%Wall balls5:43faster than 10%Runs (8 km)50:37faster than 15%Roxzone5:00Run 15:59faster than 19%Run 25:28faster than 22%Run 35:45faster than 25%Run 45:51faster than 23%Run 56:06faster than 21%Run 66:15faster than 23%Run 75:20faster than 30%Run 89:57faster than 2%Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Finlay Spaargaren, Rafe Ridge Warnerwhole field → | Doubles Men · team 16-24 | 1:36:53 | 907th of 945171st of 178 aged 16-24 | 46:17 | 41:05 | 9:34 | View results | See splits Hide splitsSkiErg4:22faster than 7%Sled push6:59Sled pull4:06faster than 7%Burpee broad jump5:09faster than 3%Row4:57faster than 7%Farmers carry2:03faster than 3%Sandbag lunges4:58faster than 6%Wall balls8:31Runs (8 km)46:17faster than 19%Roxzone9:34faster than 10%Run 14:51faster than 41%Run 25:13faster than 26%Run 35:24faster than 30%Run 45:40faster than 22%Run 56:47faster than 6%Run 65:44faster than 23%Run 75:43faster than 22%Run 86:58faster than 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Finlay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Cardiff 2026 · best of 2 | 4:04 |
| Sled push | 1:46 | Cardiff 2026 · best of 2 | 1:50 |
| Sled pull | 2:48 | Cardiff 2026 · best of 2 | 3:20 |
| Burpee broad jump | 5:09 | Stockholm 2025 · best of 2 | 3:13 |
| Row | 4:32 | Cardiff 2026 · best of 2 | 4:32 |
| Farmers carry | 2:03 | Stockholm 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:58 | Stockholm 2025 · best of 2 | 3:35 |
| Wall balls | 5:43 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 46:17 | Stockholm 2025 · best of 2 | 42:19 |
| Roxzone | 9:34 | Stockholm 2025 | 6:48 |
How to read
Each station's best across Finlay's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rafe Ridge Warner1 race
- Samuel Helme1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Finlay against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:02 against the typical Doubles Men finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
