GBR Finlay Begg
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Finlay Begg at each race, oldest on the left; lower is faster.The best was 1:24:26 at Dublin (Nov 2025); Finlay Begg was 4:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:24:26 |
| Glasgow | Mar 2026 | Open Men | 1:28:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,603rd of 2,661 Open Men (faster than 39%). Against the 83 who finished around 1:28:33: most time gained on the eight runs (1:13), most lost on sandbag lunges (0:48). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:54 | faster than 59% |
| SkiErg: | 5:10 | 4:31 | faster than 4% |
| Run 2: | 4:46 | 4:47 | faster than 50% |
| Sled push: | 3:55 | 2:53 | faster than 9% |
| Run 3: | 5:09 | 5:08 | faster than 48% |
| Sled pull: | 4:21 | 4:19 | faster than 48% |
| Run 4: | 5:20 | 5:08 | faster than 41% |
| Burpee broad jump: | 5:34 | 5:29 | faster than 48% |
| Run 5: | 5:20 | 5:17 | faster than 48% |
| Row: | 5:21 | 4:55 | faster than 20% |
| Run 6: | 5:25 | 5:10 | faster than 39% |
| Farmers carry: | 2:31 | 2:10 | faster than 28% |
| Run 7: | 5:21 | 5:10 | faster than 42% |
| Sandbag lunges: | 6:26 | 5:14 | faster than 26% |
| Run 8: | 6:27 | 6:00 | faster than 36% |
| Wall balls: | 8:06 | 7:15 | faster than 38% |
| Roxzone: | 4:48 | 4:57 | faster than 53% |
| Runs (8 km) | 42:27 | 41:46 | faster than 46% |
| Stations (8) | 41:24 | ||
| Finish | 1:28:35 | 1:24:12 | 1603rd of 2,661 · faster than 39% |
1,324th of 2,325 Open Men (faster than 43%). Against the 69 who finished around 1:23:55: most time gained on the eight runs (2:01), most lost on burpee broad jump (0:51). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:06 | faster than 62% |
| SkiErg: | 5:08 | 4:28 | faster than 4% |
| Run 2: | 5:13 | 5:08 | faster than 45% |
| Sled push: | 3:23 | 2:35 | faster than 11% |
| Run 3: | 5:26 | 5:29 | faster than 52% |
| Sled pull: | 5:20 | 4:34 | faster than 25% |
| Run 4: | 5:29 | 5:31 | faster than 52% |
| Burpee broad jump: | 6:28 | 5:25 | faster than 28% |
| Run 5: | 5:33 | 5:42 | faster than 57% |
| Row: | 5:26 | 4:48 | faster than 9% |
| Run 6: | 5:25 | 5:34 | faster than 56% |
| Farmers carry: | 2:34 | 2:05 | faster than 19% |
| Run 7: | 5:17 | 5:35 | faster than 63% |
| Sandbag lunges: | 5:46 | 5:03 | faster than 31% |
| Run 8: | 3:59 | 4:03 | faster than 53% |
| Wall balls: | 6:51 | 7:19 | faster than 57% |
| Roxzone: | 4:19 | 4:37 | faster than 58% |
| Runs (8 km) | 39:14 | 40:21 | faster than 57% |
| Stations (8) | 40:56 | ||
| Finish | 1:24:26 | 1:22:02 | 1324th of 2,325 · faster than 43% |
1,254th of 2,052 Doubles Men (faster than 38%). Against the 65 who finished around 1:14:02: most time gained on the roxzone (0:28), most lost on burpee broad jump (0:43). Runs 5 to 8 took 3:50 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:42 | faster than 43% |
| SkiErg: | 4:19 | 3:52 | faster than 5% |
| Run 2: | 4:55 | 5:06 | faster than 60% |
| Sled push: | 2:00 | 1:44 | faster than 17% |
| Run 3: | 5:13 | 5:24 | faster than 58% |
| Sled pull: | 3:08 | 2:54 | faster than 34% |
| Run 4: | 5:23 | 5:23 | faster than 50% |
| Burpee broad jump: | 3:58 | 3:03 | faster than 16% |
| Run 5: | 5:34 | 5:34 | faster than 50% |
| Row: | 4:38 | 4:23 | faster than 26% |
| Run 6: | 5:36 | 5:29 | faster than 45% |
| Farmers carry: | 1:49 | 1:33 | faster than 18% |
| Run 7: | 5:33 | 5:33 | faster than 50% |
| Sandbag lunges: | 3:47 | 3:24 | faster than 31% |
| Run 8: | 6:26 | 4:24 | faster than 9% |
| Wall balls: | 4:07 | 4:17 | faster than 62% |
| Roxzone: | 4:14 | 4:24 | faster than 57% |
| Runs (8 km) | 42:24 | 41:01 | faster than 42% |
| Stations (8) | 27:46 | ||
| Finish | 1:14:20 | 1:10:48 | 1254th of 2,052 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Finlay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 3:23 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:21 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:34 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 5:21 | Glasgow 2026 · best of 2 | 4:53 |
| Farmers carry | 2:31 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:46 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 6:51 | Dublin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:14 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 4:19 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Finlay's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Angus Cordner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Finlay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 59% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Finlay: faster than |
|---|---|
| Ski | 4% |
| Push | 12% |
| Pull | 26% |
| BBJ | 29% |
| Row | 9% |
| Carry | 19% |
| Lunges | 32% |
| Wall balls | 58% |
| Roxzone | 59% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Finlay beat on each part of the race, at this race.Best: Roxzone (faster than 59%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Finlay's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:07 faster); weakest: Burpee broad jump (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Finlay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Finlay: 39:19 running, 40:56 at the stations and 4:19 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Finlay | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 3:06 |
| SkiErg | 5:08 | 4:28 |
| Run 2 | 5:13 | 5:08 |
| Sled push | 3:23 | 2:35 |
| Run 3 | 5:26 | 5:29 |
| Sled pull | 5:20 | 4:34 |
| Run 4 | 5:29 | 5:31 |
| Burpee broad jump | 6:28 | 5:25 |
| Run 5 | 5:33 | 5:42 |
| Row | 5:26 | 4:48 |
| Run 6 | 5:25 | 5:34 |
| Farmers carry | 2:34 | 2:05 |
| Run 7 | 5:17 | 5:35 |
| Sandbag lunges | 5:46 | 5:03 |
| Run 8 | 3:59 | 4:03 |
| Wall balls | 6:51 | 7:19 |
| Roxzone | 4:19 | 4:37 |
| Finish | 1:24:26 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:03 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
