GER Finja Schenk
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:29 at Helsinki 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Finja Schenk at each race, oldest on the left; lower is faster.The best was 1:24:29 at Helsinki (May 2026); Finja Schenk was 9:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Doubles Mixed | 1:34:12 |
| Helsinki | May 2026 | Doubles Mixed | 1:24:29 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
502nd of 718 Doubles Mixed (faster than 30%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 5:46 | faster than 32% |
| SkiErg: | 4:37 | 4:16 | faster than 16% |
| Run 2: | 5:17 | 5:03 | faster than 40% |
| Sled push: | 2:14 | 1:55 | faster than 19% |
| Run 3: | 5:11 | 5:11 | faster than 50% |
| Sled pull: | 3:37 | 3:25 | faster than 40% |
| Run 4: | 5:32 | 5:12 | faster than 35% |
| Burpee broad jump: | 5:09 | 3:23 | faster than 6% |
| Run 5: | 5:34 | 5:18 | faster than 38% |
| Row: | 4:51 | 4:35 | faster than 24% |
| Run 6: | 5:30 | 5:16 | faster than 38% |
| Farmers carry: | 1:38 | 1:39 | faster than 54% |
| Run 7: | 5:37 | 5:16 | faster than 34% |
| Sandbag lunges: | 4:56 | 3:48 | faster than 13% |
| Run 8: | 6:42 | 6:07 | faster than 31% |
| Wall balls: | 5:16 | 4:15 | faster than 18% |
| Roxzone: | 6:43 | 6:23 | faster than 41% |
| Runs (8 km) | 45:33 | 43:16 | faster than 39% |
| Stations (8) | 32:18 | ||
| Finish | 1:24:29 | 1:17:26 | 502nd of 718 · faster than 30% |
1,256th of 1,457 Doubles Mixed (faster than 13%). Against the 44 who finished around 1:33:41: most time gained on the eight runs (4:07), most lost on wall balls (4:42). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 5:07 | faster than 20% |
| SkiErg: | 4:28 | 4:10 | faster than 17% |
| Run 2: | 5:35 | 5:08 | faster than 28% |
| Sled push: | 1:57 | 1:53 | faster than 42% |
| Run 3: | 5:40 | 5:22 | faster than 35% |
| Sled pull: | 4:33 | 3:40 | faster than 14% |
| Run 4: | 5:47 | 5:24 | faster than 31% |
| Burpee broad jump: | 3:00 | 3:31 | faster than 78% |
| Run 5: | 6:00 | 5:31 | faster than 30% |
| Row: | 5:00 | 4:37 | faster than 16% |
| Run 6: | 5:50 | 5:27 | faster than 32% |
| Farmers carry: | 1:46 | 1:39 | faster than 35% |
| Run 7: | 5:55 | 5:27 | faster than 29% |
| Sandbag lunges: | 5:20 | 3:48 | faster than 10% |
| Run 8: | 6:37 | 5:46 | faster than 22% |
| Wall balls: | 10:20 | 4:34 | faster than 0% |
| Roxzone: | 10:43 | 7:22 | faster than 7% |
| Runs (8 km) | 47:10 | 43:17 | faster than 28% |
| Stations (8) | 36:24 | ||
| Finish | 1:34:12 | 1:19:08 | 1256th of 1,457 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Finja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Stockholm 2025 · best of 2 | 4:21 |
| Sled push | 1:57 | Stockholm 2025 · best of 2 | 2:12 |
| Sled pull | 3:37 | Helsinki 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:00 | Stockholm 2025 · best of 2 | 3:36 |
| Row | 4:51 | Helsinki 2026 · best of 2 | 4:47 |
| Farmers carry | 1:38 | Helsinki 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:56 | Helsinki 2026 · best of 2 | 4:03 |
| Wall balls | 5:16 | Helsinki 2026 · best of 2 | 4:34 |
| Runs (8 km) | 45:33 | Helsinki 2026 · best of 2 | 45:37 |
| Roxzone | 6:43 | Helsinki 2026 · best of 2 | 7:08 |
How to read
Each station's best across Finja's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bernd Blauensteiner2 races
From the team results above. A name opens the search: a partner can have more than one page.
Helsinki 2026, against 718 Doubles Mixed
Shape of the race
This chart shows where Finja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 54% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Finja: faster than |
|---|---|
| Ski | 17% |
| Push | 20% |
| Pull | 40% |
| BBJ | 7% |
| Row | 25% |
| Carry | 54% |
| Lunges | 13% |
| Wall balls | 19% |
| Roxzone | 42% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Finja beat on each part of the race, at this race.Best: Farmers carry (faster than 54%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Finja's time on each part against the typical Doubles Mixed finisher at this race.Best: Farmers carry (0:01 faster); weakest: Runs (8 km) (2:17 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Finja against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Finja: 45:37 running, 32:18 at the stations and 6:43 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Doubles Mixed: 43:09 running, 27:16 at the stations and 6:23 in the roxzone; the longest station was the row (4:35).
See the numbers
| Part | Finja | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:14 | 5:46 |
| SkiErg | 4:37 | 4:16 |
| Run 2 | 5:17 | 5:03 |
| Sled push | 2:14 | 1:55 |
| Run 3 | 5:11 | 5:11 |
| Sled pull | 3:37 | 3:25 |
| Run 4 | 5:32 | 5:12 |
| Burpee broad jump | 5:09 | 3:23 |
| Run 5 | 5:34 | 5:18 |
| Row | 4:51 | 4:35 |
| Run 6 | 5:30 | 5:16 |
| Farmers carry | 1:38 | 1:39 |
| Run 7 | 5:37 | 5:16 |
| Sandbag lunges | 4:56 | 3:48 |
| Run 8 | 6:42 | 6:07 |
| Wall balls | 5:16 | 4:15 |
| Roxzone | 6:43 | 6:23 |
| Finish | 1:24:29 | 1:17:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:46 against the typical Doubles Mixed finisher at Helsinki 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
