Athlete · Open Men · 25-29 ·

IRL

Finbarr Greenan

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:12 (Glasgow 2026) · Pro Doubles Men 1:06:16 (Glasgow 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:12:12 best Open Men time · Glasgow 2026 also raced Pro Doubles Men: each has its own best below

top 18% best Open Men place · Glasgow 2026 476th of 2,661 Open Men finishers there

1:12:12 latest race · Glasgow 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Glasgow 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:12Glasgow 2026 · 2 races Pro Doubles Men1:06:16Glasgow 2025 · 1 race · with Patrick Greenan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:12

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 25-29	1:12:12	top 18% 476/2,661	36:13	31:59	4:05	splits SkiErg4:15Sled push2:58Sled pull3:59Burpee broad jump4:51Row4:38Farmers carry1:41Sandbag lunges4:01Wall balls5:36Run 14:50Run 24:25Run 34:37Run 44:25Run 54:24Run 64:22Run 74:19Run 84:54Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 25-29	1:12:28	top 23% 513/2,325	37:09	31:26	3:59	splits SkiErg4:08Sled push2:16Sled pull4:17Burpee broad jump4:35Row4:26Farmers carry1:42Sandbag lunges4:39Wall balls5:23Run 14:11Run 24:49Run 35:01Run 44:56Run 54:56Run 64:57Run 74:53Run 83:30Full report for this race →
Glasgow 2025 15 Mar 2025team: Finbarr Greenan, Patrick Greenanwhat the whole field did →	Pro Doubles Men · team 30-39	1:06:16	122nd of 209	38:27	23:42	4:10	splits SkiErg3:39Sled push2:12Sled pull3:31Burpee broad jump2:29Row3:52Farmers carry1:34Sandbag lunges2:38Wall balls3:47Run 13:40Run 25:01Run 35:03Run 45:10Run 55:17Run 65:11Run 75:09Run 83:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Finbarredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 46%

Sled pull faster than 65%

Burpee broad jump faster than 65%

Row faster than 80%

Farmers carry faster than 90%

Sandbag lunges faster than 86%

Wall balls faster than 80%

Roxzone faster than 73%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:05 slower

Sled pull 0:20 faster

Burpee broad jump 0:38 faster

Row 0:17 faster

Farmers carry 0:29 faster

Sandbag lunges 1:13 faster

Wall balls 1:39 faster

Roxzone 0:52 faster

Runs (8 km) 5:33 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Finbarr against the typical Open Men finisher

Finbarr1:12:12

4:504:154:252:584:373:594:254:514:244:384:221:414:194:014:545:364:05

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown