Athlete · Open Men · 16-24 ·

IRL

Finbar Donaghy

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:16:03 (Glasgow 2026) · Doubles Men 1:09:15 (London Olympia 2026).

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1:16:03 best Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

top 28% best Open Men place · Glasgow 2026 735th of 2,661 Open Men finishers there

1:09:15 latest race · London Olympia 2026 first Doubles Men race Doubles Men with Adam Furphy

Row strongest segment · Glasgow 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:03Glasgow 2026 · 2 races Doubles Men1:09:15London Olympia 2026 · 1 race · with Adam Furphy

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:00 best 1:16:03

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Adam Furphy, Finbar Donaghywhat the whole field did →	Doubles Men · team 16-24	1:09:15	top 36% 684/1,925	37:04	27:37	4:40	splits SkiErg3:53Sled push1:58Sled pull3:23Burpee broad jump3:54Row4:30Farmers carry1:53Sandbag lunges3:31Wall balls4:35Run 14:33Run 24:11Run 34:31Run 44:31Run 54:33Run 64:21Run 74:24Run 86:04Full report for this race →
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 16-24	1:16:03	top 28% 735/2,661	39:47	32:34	3:47	splits SkiErg4:27Sled push3:01Sled pull3:26Burpee broad jump4:14Row4:27Farmers carry2:13Sandbag lunges4:50Wall balls5:56Run 14:53Run 24:43Run 34:57Run 44:58Run 54:57Run 64:56Run 74:55Run 85:32Full report for this race →
Dublin 2025 15 Nov 2025what the whole field did →	Open Men · 16-24	1:23:47	1269th of 2,325	40:37	38:59	4:17	splits SkiErg4:08Sled push2:19Sled pull5:02Burpee broad jump4:58Row4:26Farmers carry2:31Sandbag lunges8:05Wall balls7:30Run 13:03Run 24:52Run 35:15Run 45:35Run 57:18Run 65:37Run 75:20Run 83:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Finbaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 43%

Sled pull faster than 86%

Burpee broad jump faster than 80%

Row faster than 93%

Farmers carry faster than 47%

Sandbag lunges faster than 62%

Wall balls faster than 74%

Roxzone faster than 81%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:08 slower

Sled pull 0:53 faster

Burpee broad jump 1:15 faster

Row 0:28 faster

Farmers carry 0:03 slower

Sandbag lunges 0:24 faster

Wall balls 1:19 faster

Roxzone 1:10 faster

Runs (8 km) 1:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Finbar against the typical Open Men finisher

Finbar1:16:03

4:534:274:433:014:573:264:584:144:574:274:562:134:554:505:325:563:47

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown