IRL Finbar Donaghy
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Finbar Donaghy at each race, oldest on the left; lower is faster.The best was 1:16:03 at Glasgow (Mar 2026); Finbar Donaghy was 7:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:23:47 |
| Glasgow | Mar 2026 | Open Men | 1:16:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
684th of 1,960 Doubles Men (faster than 65%). Against the 58 who finished around 1:09:06: most time gained on the eight runs (1:37), most lost on burpee broad jump (0:53). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:46 | faster than 62% |
| SkiErg: | 3:53 | 3:56 | faster than 61% |
| Run 2: | 4:11 | 4:34 | faster than 73% |
| Sled push: | 1:58 | 1:49 | faster than 32% |
| Run 3: | 4:31 | 4:52 | faster than 67% |
| Sled pull: | 3:23 | 3:04 | faster than 32% |
| Run 4: | 4:31 | 4:52 | faster than 68% |
| Burpee broad jump: | 3:54 | 3:15 | faster than 24% |
| Run 5: | 4:33 | 5:01 | faster than 73% |
| Row: | 4:30 | 4:27 | faster than 44% |
| Run 6: | 4:21 | 4:56 | faster than 79% |
| Farmers carry: | 1:53 | 1:43 | faster than 29% |
| Run 7: | 4:24 | 4:57 | faster than 77% |
| Sandbag lunges: | 3:31 | 3:34 | faster than 53% |
| Run 8: | 6:04 | 6:43 | faster than 73% |
| Wall balls: | 4:35 | 4:32 | faster than 47% |
| Roxzone: | 4:40 | 5:18 | faster than 73% |
| Runs (8 km) | 37:04 | 41:08 | faster than 74% |
| Stations (8) | 27:37 | ||
| Finish | 1:09:15 | 1:13:21 | 684th of 1,960 · faster than 65% |
737th of 2,661 Open Men (faster than 72%). Against the 80 who finished around 1:16:47: most time gained on sled pull (0:34), most lost on the eight runs (1:17). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:54 | faster than 50% |
| SkiErg: | 4:27 | 4:31 | faster than 59% |
| Run 2: | 4:43 | 4:47 | faster than 53% |
| Sled push: | 3:01 | 2:53 | faster than 42% |
| Run 3: | 4:57 | 5:08 | faster than 58% |
| Sled pull: | 3:26 | 4:19 | faster than 86% |
| Run 4: | 4:58 | 5:08 | faster than 57% |
| Burpee broad jump: | 4:14 | 5:29 | faster than 80% |
| Run 5: | 4:57 | 5:17 | faster than 65% |
| Row: | 4:27 | 4:55 | faster than 93% |
| Run 6: | 4:56 | 5:10 | faster than 61% |
| Farmers carry: | 2:13 | 2:10 | faster than 46% |
| Run 7: | 4:55 | 5:10 | faster than 61% |
| Sandbag lunges: | 4:50 | 5:14 | faster than 62% |
| Run 8: | 5:32 | 6:00 | faster than 68% |
| Wall balls: | 5:56 | 7:15 | faster than 74% |
| Roxzone: | 3:47 | 4:57 | faster than 81% |
| Runs (8 km) | 39:47 | 41:46 | faster than 61% |
| Stations (8) | 32:34 | ||
| Finish | 1:16:03 | 1:24:12 | 737th of 2,661 · faster than 72% |
1,270th of 2,325 Open Men (faster than 45%). Against the 69 who finished around 1:23:55: most time gained on burpee broad jump (0:39), most lost on sandbag lunges (2:56). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:06 | faster than 54% |
| SkiErg: | 4:08 | 4:28 | faster than 93% |
| Run 2: | 4:52 | 5:08 | faster than 64% |
| Sled push: | 2:19 | 2:35 | faster than 73% |
| Run 3: | 5:15 | 5:29 | faster than 61% |
| Sled pull: | 5:02 | 4:34 | faster than 32% |
| Run 4: | 5:35 | 5:31 | faster than 48% |
| Burpee broad jump: | 4:58 | 5:25 | faster than 62% |
| Run 5: | 7:18 | 5:42 | faster than 8% |
| Row: | 4:26 | 4:48 | faster than 88% |
| Run 6: | 5:37 | 5:34 | faster than 47% |
| Farmers carry: | 2:31 | 2:05 | faster than 21% |
| Run 7: | 5:20 | 5:35 | faster than 61% |
| Sandbag lunges: | 8:05 | 5:03 | faster than 6% |
| Run 8: | 3:41 | 4:03 | faster than 71% |
| Wall balls: | 7:30 | 7:19 | faster than 46% |
| Roxzone: | 4:17 | 4:37 | faster than 60% |
| Runs (8 km) | 40:37 | 40:21 | faster than 48% |
| Stations (8) | 38:59 | ||
| Finish | 1:23:47 | 1:22:02 | 1270th of 2,325 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Finbar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:19 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 3:26 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:14 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:26 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:50 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 5:56 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:47 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 3:47 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Finbar's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adam Furphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Finbar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Finbar: faster than |
|---|---|
| Ski | 59% |
| Push | 43% |
| Pull | 86% |
| BBJ | 80% |
| Row | 93% |
| Carry | 47% |
| Lunges | 62% |
| Wall balls | 74% |
| Roxzone | 81% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Finbar beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Finbar's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:59 faster); weakest: Sled push (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Finbar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Finbar: 39:51 running, 32:34 at the stations and 3:47 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Finbar | Typical Open Men |
|---|---|---|
| Run 1 | 4:53 | 4:54 |
| SkiErg | 4:27 | 4:31 |
| Run 2 | 4:43 | 4:47 |
| Sled push | 3:01 | 2:53 |
| Run 3 | 4:57 | 5:08 |
| Sled pull | 3:26 | 4:19 |
| Run 4 | 4:58 | 5:08 |
| Burpee broad jump | 4:14 | 5:29 |
| Run 5 | 4:57 | 5:17 |
| Row | 4:27 | 4:55 |
| Run 6 | 4:56 | 5:10 |
| Farmers carry | 2:13 | 2:10 |
| Run 7 | 4:55 | 5:10 |
| Sandbag lunges | 4:50 | 5:14 |
| Run 8 | 5:32 | 6:00 |
| Wall balls | 5:56 | 7:15 |
| Roxzone | 3:47 | 4:57 |
| Finish | 1:16:03 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:03.
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