GBR Fin Higgins
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fin Higgins at each race, oldest on the left; lower is faster.The best was 1:10:03 at Málaga (Mar 2025); Fin Higgins was 0:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:11:00 |
| Málaga | Mar 2025 | Doubles Men | 1:10:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,344th of 1,917 Open Men (faster than 29%). Against the 57 who finished around 1:29:43: most time gained on burpee broad jump (1:15), most lost on the eight runs (1:41). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:36 | faster than 23% |
| SkiErg: | 4:29 | 4:21 | faster than 35% |
| Run 2: | 5:12 | 4:30 | faster than 17% |
| Sled push: | 3:00 | 2:48 | faster than 36% |
| Run 3: | 5:28 | 4:49 | faster than 19% |
| Sled pull: | 4:46 | 4:20 | faster than 33% |
| Run 4: | 5:21 | 4:49 | faster than 24% |
| Burpee broad jump: | 4:51 | 5:16 | faster than 61% |
| Run 5: | 5:33 | 4:58 | faster than 25% |
| Row: | 4:53 | 4:40 | faster than 29% |
| Run 6: | 5:26 | 4:52 | faster than 25% |
| Farmers carry: | 1:51 | 2:09 | faster than 75% |
| Run 7: | 5:26 | 4:55 | faster than 26% |
| Sandbag lunges: | 6:55 | 5:07 | faster than 16% |
| Run 8: | 7:16 | 6:28 | faster than 28% |
| Wall balls: | 8:47 | 7:10 | faster than 26% |
| Roxzone: | 5:35 | 5:21 | faster than 43% |
| Runs (8 km) | 44:45 | 40:08 | faster than 24% |
| Stations (8) | 39:32 | ||
| Finish | 1:29:47 | 1:22:11 | 1344th of 1,917 · faster than 29% |
445th of 1,076 Doubles Men (faster than 58%). Against the 33 who finished around 1:09:40: most time gained on the roxzone (0:40), most lost on burpee broad jump (0:26). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:23 | faster than 73% |
| SkiErg: | 3:57 | 3:55 | faster than 47% |
| Run 2: | 4:39 | 4:45 | faster than 57% |
| Sled push: | 2:10 | 1:50 | faster than 13% |
| Run 3: | 5:01 | 5:05 | faster than 53% |
| Sled pull: | 2:54 | 3:02 | faster than 60% |
| Run 4: | 5:07 | 5:08 | faster than 49% |
| Burpee broad jump: | 3:20 | 3:02 | faster than 36% |
| Run 5: | 5:07 | 5:18 | faster than 58% |
| Row: | 4:30 | 4:31 | faster than 52% |
| Run 6: | 5:04 | 5:10 | faster than 54% |
| Farmers carry: | 1:30 | 1:37 | faster than 69% |
| Run 7: | 5:07 | 5:09 | faster than 51% |
| Sandbag lunges: | 3:33 | 3:28 | faster than 45% |
| Run 8: | 5:18 | 5:13 | faster than 45% |
| Wall balls: | 3:51 | 3:59 | faster than 61% |
| Roxzone: | 5:01 | 5:48 | faster than 74% |
| Runs (8 km) | 39:21 | 40:19 | faster than 57% |
| Stations (8) | 25:45 | ||
| Finish | 1:10:03 | 1:11:57 | 445th of 1,076 · faster than 58% |
624th of 1,428 Doubles Men (faster than 56%). Against the 44 who finished around 1:11:21: most time gained on the eight runs (1:23), most lost on burpee broad jump (0:44). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:44 | 6:00 | faster than 64% |
| SkiErg: | 4:08 | 3:56 | faster than 23% |
| Run 2: | 4:08 | 4:24 | faster than 70% |
| Sled push: | 1:46 | 1:49 | faster than 56% |
| Run 3: | 4:26 | 4:39 | faster than 66% |
| Sled pull: | 3:33 | 3:14 | faster than 31% |
| Run 4: | 4:47 | 4:45 | faster than 47% |
| Burpee broad jump: | 4:00 | 3:09 | faster than 19% |
| Run 5: | 4:37 | 4:51 | faster than 65% |
| Row: | 4:29 | 4:25 | faster than 43% |
| Run 6: | 4:29 | 4:48 | faster than 69% |
| Farmers carry: | 1:34 | 1:35 | faster than 54% |
| Run 7: | 4:28 | 4:48 | faster than 69% |
| Sandbag lunges: | 3:37 | 3:19 | faster than 35% |
| Run 8: | 4:41 | 5:08 | faster than 74% |
| Wall balls: | 4:10 | 4:11 | faster than 52% |
| Roxzone: | 6:31 | 6:56 | faster than 64% |
| Runs (8 km) | 37:16 | 39:24 | faster than 67% |
| Stations (8) | 27:17 | ||
| Finish | 1:11:00 | 1:12:21 | 624th of 1,428 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Elliot Osborn1 race
- Henry Budge1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Fin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Fin: faster than |
|---|---|
| Ski | 36% |
| Push | 37% |
| Pull | 33% |
| BBJ | 61% |
| Row | 30% |
| Carry | 76% |
| Lunges | 16% |
| Wall balls | 27% |
| Roxzone | 44% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fin beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fin's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:25 faster); weakest: Runs (8 km) (4:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fin: 44:48 running, 39:32 at the stations and 5:35 in the roxzone; the longest station was the wall balls (8:47).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Fin | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 4:36 |
| SkiErg | 4:29 | 4:21 |
| Run 2 | 5:12 | 4:30 |
| Sled push | 3:00 | 2:48 |
| Run 3 | 5:28 | 4:49 |
| Sled pull | 4:46 | 4:20 |
| Run 4 | 5:21 | 4:49 |
| Burpee broad jump | 4:51 | 5:16 |
| Run 5 | 5:33 | 4:58 |
| Row | 4:53 | 4:40 |
| Run 6 | 5:26 | 4:52 |
| Farmers carry | 1:51 | 2:09 |
| Run 7 | 5:26 | 4:55 |
| Sandbag lunges | 6:55 | 5:07 |
| Run 8 | 7:16 | 6:28 |
| Wall balls | 8:47 | 7:10 |
| Roxzone | 5:35 | 5:21 |
| Finish | 1:29:47 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:48 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
