SIN Filza Aslam
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Filza Aslam at each race, oldest on the left; lower is faster.The best was 1:30:17 at Hong Kong (Nov 2024); Filza Aslam was 2:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Doubles Women | 1:33:06 |
| Singapore National Stadium | Jun 2024 | Doubles Women | 1:54:37 |
| Hong Kong | Nov 2024 | Doubles Women | 1:30:17 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
192nd of 350 Open Women (faster than 45%).
| Part | Time | Typical here | vs 350 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:15 | faster than 31% |
| SkiErg: | 5:19 | 5:15 | faster than 44% |
| Run 2: | 6:07 | 5:47 | faster than 36% |
| Sled push: | 2:30 | 2:39 | faster than 60% |
| Run 3: | 6:34 | 6:06 | faster than 32% |
| Sled pull: | 6:59 | 6:21 | faster than 37% |
| Run 4: | 6:40 | 6:02 | faster than 29% |
| Burpee broad jump: | 4:56 | 5:57 | faster than 74% |
| Run 5: | 6:43 | 6:17 | faster than 33% |
| Row: | 5:46 | 5:26 | faster than 24% |
| Run 6: | 6:36 | 6:12 | faster than 38% |
| Farmers carry: | 2:21 | 2:22 | faster than 52% |
| Run 7: | 6:28 | 6:13 | faster than 39% |
| Sandbag lunges: | 5:11 | 5:03 | faster than 47% |
| Run 8: | 7:06 | 7:03 | faster than 47% |
| Wall balls: | 6:45 | 6:20 | faster than 40% |
| Roxzone: | 7:39 | 7:54 | faster than 54% |
| Runs (8 km) | 50:46 | 48:02 | faster than 38% |
| Stations (8) | 39:47 | ||
| Finish | 1:38:09 | 1:36:24 | 192nd of 350 · faster than 45% |
53rd of 100 Pro Doubles Women (faster than 47%).
| Part | Time | Typical here | vs 100 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:59 | faster than 50% |
| SkiErg: | 4:31 | 4:47 | faster than 79% |
| Run 2: | 6:26 | 6:06 | faster than 37% |
| Sled push: | 3:38 | 2:31 | faster than 3% |
| Run 3: | 6:42 | 6:18 | faster than 34% |
| Sled pull: | 4:42 | 5:09 | faster than 71% |
| Run 4: | 6:37 | 6:18 | faster than 40% |
| Burpee broad jump: | 3:13 | 3:37 | faster than 69% |
| Run 5: | 6:47 | 6:24 | faster than 33% |
| Row: | 5:06 | 5:08 | faster than 52% |
| Run 6: | 6:54 | 6:22 | faster than 29% |
| Farmers carry: | 1:58 | 2:03 | faster than 66% |
| Run 7: | 7:06 | 6:26 | faster than 30% |
| Sandbag lunges: | 3:58 | 4:39 | faster than 76% |
| Run 8: | 7:12 | 6:39 | faster than 33% |
| Wall balls: | 6:22 | 5:18 | faster than 25% |
| Roxzone: | 7:31 | 8:17 | faster than 61% |
| Runs (8 km) | 53:39 | 50:32 | faster than 37% |
| Stations (8) | 33:28 | ||
| Finish | 1:34:31 | 1:32:56 | 53rd of 100 · faster than 47% |
193rd of 453 Doubles Women (faster than 57%).
| Part | Time | Typical here | vs 453 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:10 | faster than 30% |
| SkiErg: | 4:25 | 4:54 | faster than 93% |
| Run 2: | 6:22 | 6:10 | faster than 42% |
| Sled push: | 1:33 | 1:41 | faster than 71% |
| Run 3: | 7:13 | 6:32 | faster than 26% |
| Sled pull: | 4:21 | 4:54 | faster than 74% |
| Run 4: | 7:02 | 6:39 | faster than 36% |
| Burpee broad jump: | 4:23 | 4:25 | faster than 51% |
| Run 5: | 6:57 | 6:41 | faster than 42% |
| Row: | 5:08 | 5:19 | faster than 67% |
| Run 6: | 6:53 | 6:40 | faster than 42% |
| Farmers carry: | 1:44 | 1:56 | faster than 79% |
| Run 7: | 6:52 | 6:35 | faster than 39% |
| Sandbag lunges: | 3:10 | 3:48 | faster than 81% |
| Run 8: | 6:56 | 6:48 | faster than 45% |
| Wall balls: | 4:14 | 4:35 | faster than 65% |
| Roxzone: | 6:36 | 7:46 | faster than 72% |
| Runs (8 km) | 54:48 | 52:24 | faster than 39% |
| Stations (8) | 28:58 | ||
| Finish | 1:30:17 | 1:32:17 | 193rd of 453 · faster than 57% |
431st of 509 Doubles Women (faster than 15%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:03 | 6:50 | faster than 38% |
| SkiErg: | 5:22 | 5:01 | faster than 18% |
| Run 2: | 6:41 | 6:25 | faster than 37% |
| Sled push: | 2:15 | 1:59 | faster than 22% |
| Run 3: | 6:48 | 6:44 | faster than 47% |
| Sled pull: | 7:12 | 5:53 | faster than 20% |
| Run 4: | 7:32 | 6:59 | faster than 28% |
| Burpee broad jump: | 5:25 | 4:16 | faster than 17% |
| Run 5: | 8:21 | 7:03 | faster than 17% |
| Row: | 6:03 | 5:32 | faster than 14% |
| Run 6: | 7:14 | 7:07 | faster than 44% |
| Farmers carry: | 2:10 | 2:04 | faster than 37% |
| Run 7: | 6:59 | 7:01 | faster than 51% |
| Sandbag lunges: | 4:55 | 3:42 | faster than 8% |
| Run 8: | 8:43 | 7:40 | faster than 25% |
| Wall balls: | 5:38 | 3:37 | faster than 6% |
| Roxzone: | 16:21 | 10:07 | faster than 2% |
| Runs (8 km) | 59:18 | 56:09 | faster than 34% |
| Stations (8) | 39:00 | ||
| Finish | 1:54:37 | 1:38:59 | 431st of 509 · faster than 15% |
175th of 346 Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 346 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:48 | faster than 92% |
| SkiErg: | 4:54 | 5:06 | faster than 71% |
| Run 2: | 7:17 | 6:29 | faster than 21% |
| Sled push: | 1:35 | 1:37 | faster than 57% |
| Run 3: | 7:06 | 6:49 | faster than 37% |
| Sled pull: | 4:21 | 4:57 | faster than 71% |
| Run 4: | 7:22 | 6:53 | faster than 32% |
| Burpee broad jump: | 3:31 | 4:07 | faster than 74% |
| Run 5: | 7:36 | 7:07 | faster than 33% |
| Row: | 5:13 | 5:24 | faster than 64% |
| Run 6: | 7:03 | 6:57 | faster than 46% |
| Farmers carry: | 1:35 | 1:53 | faster than 85% |
| Run 7: | 7:36 | 6:57 | faster than 30% |
| Sandbag lunges: | 3:47 | 3:35 | faster than 39% |
| Run 8: | 9:12 | 8:03 | faster than 26% |
| Wall balls: | 3:40 | 3:39 | faster than 48% |
| Roxzone: | 6:40 | 7:02 | faster than 58% |
| Runs (8 km) | 57:54 | 55:21 | faster than 36% |
| Stations (8) | 28:36 | ||
| Finish | 1:33:06 | 1:32:56 | 175th of 346 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Mira Azman3 races
- Stella Yeo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 350 Open Women
Shape of the race
This chart shows where Filza sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 74% of the field), weakest on Row (faster than 24%).
See the numbers
| Part | Filza: faster than |
|---|---|
| Ski | 44% |
| Push | 60% |
| Pull | 38% |
| BBJ | 74% |
| Row | 24% |
| Carry | 53% |
| Lunges | 48% |
| Wall balls | 41% |
| Roxzone | 54% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Filza beat on each part of the race, at this race.Best: Burpee broad jump (faster than 74%); weakest: Row (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Filza's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:01 faster); weakest: Runs (8 km) (2:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Filza against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Filza: 50:49 running, 39:47 at the stations and 7:39 in the roxzone; the longest station was the sled pull (6:59).Below, Typical Open Women: 47:54 running, 39:23 at the stations and 7:54 in the roxzone; the longest station was the sled pull (6:21).
See the numbers
| Part | Filza | Typical Open Women |
|---|---|---|
| Run 1 | 4:34 | 4:15 |
| SkiErg | 5:19 | 5:15 |
| Run 2 | 6:07 | 5:47 |
| Sled push | 2:30 | 2:39 |
| Run 3 | 6:34 | 6:06 |
| Sled pull | 6:59 | 6:21 |
| Run 4 | 6:40 | 6:02 |
| Burpee broad jump | 4:56 | 5:57 |
| Run 5 | 6:43 | 6:17 |
| Row | 5:46 | 5:26 |
| Run 6 | 6:36 | 6:12 |
| Farmers carry | 2:21 | 2:22 |
| Run 7 | 6:28 | 6:13 |
| Sandbag lunges | 5:11 | 5:03 |
| Run 8 | 7:06 | 7:03 |
| Wall balls | 6:45 | 6:20 |
| Roxzone | 7:39 | 7:54 |
| Finish | 1:38:09 | 1:36:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:38 against the typical Open Women finisher at Seoul 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
