POR Filipa Rocha
2 HYROX races over 2 seasons. Best Open Women time: 1:21:54 at Abu Dhabi 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Filipa Rocha at each race, oldest on the left; lower is faster.The best was 1:21:54 at Abu Dhabi (Jul 2025); Filipa Rocha was 8:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Open Women | 1:21:54 |
| Abu Dhabi | Oct 2026 | Open Women | 1:30:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
145th of 468 Open Women (faster than 69%).
| Part | Time | Typical here | vs 468 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:59 | faster than 88% |
| SkiErg: | 5:21 | 5:26 | faster than 58% |
| Run 2: | 7:01 | 5:31 | faster than 15% |
| Sled push: | 2:58 | 3:07 | faster than 56% |
| Run 3: | 7:12 | 5:48 | faster than 17% |
| Sled pull: | 5:18 | 6:12 | faster than 75% |
| Run 4: | 7:13 | 5:50 | faster than 15% |
| Burpee broad jump: | 6:10 | 7:09 | faster than 67% |
| Run 5: | 4:39 | 5:55 | faster than 93% |
| Row: | 5:55 | 5:36 | faster than 31% |
| Run 6: | 4:40 | 5:53 | faster than 92% |
| Farmers carry: | 2:34 | 2:32 | faster than 49% |
| Run 7: | 4:39 | 5:53 | faster than 93% |
| Sandbag lunges: | 4:49 | 5:33 | faster than 69% |
| Run 8: | 5:20 | 6:58 | faster than 89% |
| Wall balls: | 6:31 | 6:35 | faster than 51% |
| Roxzone: | 4:57 | 7:55 | faster than 99% |
| Runs (8 km) | 45:42 | 48:17 | faster than 60% |
| Stations (8) | 39:36 | ||
| Finish | 1:30:09 | 1:39:04 | 145th of 468 · faster than 69% |
52nd of 309 Open Women (faster than 83%).
| Part | Time | Typical here | vs 309 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:48 | faster than 58% |
| SkiErg: | 5:28 | 5:12 | faster than 26% |
| Run 2: | 4:41 | 5:19 | faster than 81% |
| Sled push: | 2:23 | 2:58 | faster than 87% |
| Run 3: | 5:05 | 5:41 | faster than 76% |
| Sled pull: | 4:34 | 5:55 | faster than 87% |
| Run 4: | 5:12 | 5:41 | faster than 72% |
| Burpee broad jump: | 5:18 | 6:23 | faster than 75% |
| Run 5: | 5:17 | 5:46 | faster than 71% |
| Row: | 5:31 | 5:22 | faster than 37% |
| Run 6: | 5:15 | 5:41 | faster than 69% |
| Farmers carry: | 1:50 | 2:14 | faster than 92% |
| Run 7: | 5:16 | 5:39 | faster than 68% |
| Sandbag lunges: | 4:42 | 5:28 | faster than 73% |
| Run 8: | 5:50 | 6:26 | faster than 70% |
| Wall balls: | 4:50 | 6:18 | faster than 87% |
| Roxzone: | 5:15 | 7:09 | faster than 93% |
| Runs (8 km) | 42:09 | 46:10 | faster than 72% |
| Stations (8) | 34:36 | ||
| Finish | 1:21:54 | 1:33:22 | 52nd of 309 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Filipa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Abu Dhabi Abu · best of 2 | 5:16 |
| Sled push | 2:23 | Abu Dhabi 2025 · best of 2 | 2:55 |
| Sled pull | 4:34 | Abu Dhabi 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:18 | Abu Dhabi 2025 · best of 2 | 6:46 |
| Row | 5:31 | Abu Dhabi 2025 · best of 2 | 5:31 |
| Farmers carry | 1:50 | Abu Dhabi 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:42 | Abu Dhabi 2025 · best of 2 | 5:13 |
| Wall balls | 4:50 | Abu Dhabi 2025 · best of 2 | 6:43 |
| Runs (8 km) | 42:09 | Abu Dhabi 2025 · best of 2 | 46:44 |
| Roxzone | 4:57 | Abu Dhabi Abu · best of 2 | 7:57 |
How to read
Each station's best across Filipa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Abu Dhabi 2025, against 309 Open Women
Shape of the race
This chart shows where Filipa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Ski (faster than 27%).
See the numbers
| Part | Filipa: faster than |
|---|---|
| Ski | 27% |
| Push | 87% |
| Pull | 87% |
| BBJ | 76% |
| Row | 37% |
| Carry | 93% |
| Lunges | 74% |
| Wall balls | 87% |
| Roxzone | 93% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Filipa beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: SkiErg (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Filipa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:01 faster); weakest: SkiErg (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Filipa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Filipa: 42:11 running, 34:36 at the stations and 5:15 in the roxzone; the longest station was the row (5:31).Below, Typical Open Women: 46:00 running, 39:50 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Filipa | Typical Open Women |
|---|---|---|
| Run 1 | 5:36 | 5:48 |
| SkiErg | 5:28 | 5:12 |
| Run 2 | 4:41 | 5:19 |
| Sled push | 2:23 | 2:58 |
| Run 3 | 5:05 | 5:41 |
| Sled pull | 4:34 | 5:55 |
| Run 4 | 5:12 | 5:41 |
| Burpee broad jump | 5:18 | 6:23 |
| Run 5 | 5:17 | 5:46 |
| Row | 5:31 | 5:22 |
| Run 6 | 5:15 | 5:41 |
| Farmers carry | 1:50 | 2:14 |
| Run 7 | 5:16 | 5:39 |
| Sandbag lunges | 4:42 | 5:28 |
| Run 8 | 5:50 | 6:26 |
| Wall balls | 4:50 | 6:18 |
| Roxzone | 5:15 | 7:09 |
| Finish | 1:21:54 | 1:33:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Open Women finisher at Abu Dhabi 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:21:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
