POR Filipa Penas
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:38:34 (Valencia Mar 2025) · Doubles Women 1:18:13 (Rome 2026) · Doubles Mixed 1:07:01 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 27 Sept 2026team: Filipa Penas, Susana Silvawhat the whole field did → | Doubles Women · team 40-44 | 1:18:13 | top 21% 336/1,655 | 41:31 | 29:34 | 7:12 | splitsSkiErg4:56Sled push2:17Sled pull3:42Burpee broad jump4:02Row5:10Farmers carry1:45Sandbag lunges3:45Wall balls3:57Run 16:19Run 24:50Run 34:52Run 44:58Run 55:02Run 64:53Run 75:02Run 85:38Full report for this race → |
| Lisbon 2026 1 May 2026team: Filipa Penas, Susana Silvawhat the whole field did → | Doubles Women · team 40-44 | 1:20:30 | top 29% 239/826 | 45:01 | 29:55 | 5:40 | splitsSkiErg5:01Sled push2:02Sled pull3:46Burpee broad jump4:18Row5:09Farmers carry1:55Sandbag lunges3:51Wall balls3:53Run 14:13Run 25:31Run 35:40Run 45:46Run 55:45Run 65:50Run 75:59Run 86:21Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Rui Diogo, Filipa Penaswhat the whole field did → | Doubles Mixed · team 45-49 | 1:07:01 | top 11% 241/2,259 | 36:27 | 25:27 | 5:11 | splitsSkiErg4:02Sled push2:27Sled pull3:37Burpee broad jump2:21Row4:33Farmers carry1:31Sandbag lunges2:52Wall balls4:04Run 13:34Run 24:17Run 34:41Run 44:38Run 54:37Run 64:42Run 74:54Run 85:07Full report for this race → |
| Verona 2025 6 Dec 2025team: Rui Diogo, Filipa Penaswhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:03 | top 12% 154/1,316 | 37:00 | 26:28 | 5:40 | splitsSkiErg4:10Sled push3:07Sled pull3:43Burpee broad jump2:27Row4:32Farmers carry1:34Sandbag lunges3:00Wall balls3:55Run 14:47Run 24:20Run 34:32Run 44:41Run 54:43Run 64:37Run 74:41Run 84:42Full report for this race → |
| Valencia Oct 2025 19 Oct 2025what the whole field did → | Open Women · 40-44 | 1:40:20 | 458th of 705 | 43:43 | 49:31 | 7:11 | splitsSkiErg5:56Sled push4:12Sled pull6:08Burpee broad jump8:40Row6:01Farmers carry3:27Sandbag lunges5:38Wall balls9:29Run 15:30Run 24:50Run 35:35Run 45:23Run 55:21Run 65:17Run 75:28Run 86:22Full report for this race → |
| Valencia Mar 2025 8 Mar 2025what the whole field did → | Open Women · 40-44 | 1:38:34 | 261st of 364 | 45:27 | 47:14 | 5:53 | splitsSkiErg5:59Sled push3:21Sled pull9:05Burpee broad jump8:17Row6:02Farmers carry2:19Sandbag lunges5:08Wall balls7:03Run 15:20Run 24:56Run 35:37Run 45:41Run 55:47Run 65:53Run 75:42Run 86:31Full report for this race → |
| Nice 2024 11 Oct 2024team: Filipa Penas, Susana Casimirowhat the whole field did → | Doubles Women · team 40-49 | 1:27:02 | 124th of 223 | 46:16 | 34:31 | 6:18 | splitsSkiErg5:09Sled push2:08Sled pull7:23Burpee broad jump3:53Row5:31Farmers carry2:00Sandbag lunges3:29Wall balls4:58Run 15:52Run 25:22Run 35:39Run 45:53Run 55:58Run 65:36Run 75:47Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Valencia Mar 2025, against 364 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Filipa against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:01 against the typical Open Women finisher at Valencia Mar 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
