POL Filip Witkowski
2 HYROX races over 1 season. Best Open Men time: 1:38:35 at Poznań 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Filip Witkowski at each race, oldest on the left; lower is faster.The best was 1:38:35 at Poznań (Dec 2025); Filip Witkowski was 11:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:38:35 |
| Warsaw | Apr 2026 | Open Men | 1:50:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,362nd of 2,561 Open Men (faster than 7%). Against the 77 who finished around 1:47:11: most time gained on wall balls (1:37), most lost on the eight runs (5:28). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 3:56 | faster than 7% |
| SkiErg: | 4:40 | 4:26 | faster than 26% |
| Run 2: | 7:29 | 5:13 | faster than 3% |
| Sled push: | 4:38 | 2:49 | faster than 3% |
| Run 3: | 5:58 | 5:32 | faster than 33% |
| Sled pull: | 6:25 | 4:21 | faster than 5% |
| Run 4: | 8:24 | 5:31 | faster than 2% |
| Burpee broad jump: | 5:44 | 5:21 | faster than 42% |
| Run 5: | 9:18 | 5:40 | faster than 1% |
| Row: | 5:22 | 4:50 | faster than 12% |
| Run 6: | 6:32 | 5:32 | faster than 17% |
| Farmers carry: | 2:21 | 1:54 | faster than 16% |
| Run 7: | 6:16 | 5:31 | faster than 23% |
| Sandbag lunges: | 6:28 | 4:58 | faster than 16% |
| Run 8: | 7:35 | 4:54 | faster than 6% |
| Wall balls: | 7:31 | 6:24 | faster than 31% |
| Roxzone: | 9:55 | 5:43 | faster than 5% |
| Runs (8 km) | 57:03 | 42:15 | faster than 5% |
| Stations (8) | 43:09 | ||
| Finish | 1:50:02 | 1:23:58 | 2362nd of 2,561 · faster than 7% |
907th of 1,184 Open Men (faster than 23%). Against the 36 who finished around 1:37:28: most time gained on wall balls (2:08), most lost on the roxzone (1:54). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 4:54 | faster than 18% |
| SkiErg: | 4:55 | 4:39 | faster than 22% |
| Run 2: | 5:18 | 4:57 | faster than 34% |
| Sled push: | 3:39 | 2:52 | faster than 11% |
| Run 3: | 6:28 | 5:22 | faster than 13% |
| Sled pull: | 5:51 | 4:47 | faster than 20% |
| Run 4: | 5:52 | 5:23 | faster than 28% |
| Burpee broad jump: | 6:33 | 5:40 | faster than 32% |
| Run 5: | 5:47 | 5:30 | faster than 38% |
| Row: | 5:33 | 4:58 | faster than 12% |
| Run 6: | 5:34 | 5:22 | faster than 41% |
| Farmers carry: | 3:07 | 2:08 | faster than 8% |
| Run 7: | 5:44 | 5:18 | faster than 32% |
| Sandbag lunges: | 6:41 | 5:12 | faster than 18% |
| Run 8: | 6:21 | 5:49 | faster than 32% |
| Wall balls: | 6:46 | 6:47 | faster than 50% |
| Roxzone: | 8:50 | 6:03 | faster than 12% |
| Runs (8 km) | 46:45 | 42:59 | faster than 28% |
| Stations (8) | 43:05 | ||
| Finish | 1:38:35 | 1:26:57 | 907th of 1,184 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Filip has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Warsaw 2026 · best of 2 | 4:34 |
| Sled push | 3:39 | Poznań 2025 · best of 2 | 3:04 |
| Sled pull | 5:51 | Poznań 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:44 | Warsaw 2026 · best of 2 | 5:38 |
| Row | 5:22 | Warsaw 2026 · best of 2 | 4:53 |
| Farmers carry | 2:21 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:28 | Warsaw 2026 · best of 2 | 5:20 |
| Wall balls | 6:46 | Poznań 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:45 | Poznań 2025 · best of 2 | 41:47 |
| Roxzone | 8:50 | Poznań 2025 · best of 2 | 7:23 |
How to read
Each station's best across Filip's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Filip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 50% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Filip: faster than |
|---|---|
| Ski | 23% |
| Push | 11% |
| Pull | 21% |
| BBJ | 32% |
| Row | 13% |
| Carry | 9% |
| Lunges | 19% |
| Wall balls | 50% |
| Roxzone | 13% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Filip beat on each part of the race, at this race.Best: Wall balls (faster than 50%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Filip's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:01 faster); weakest: Runs (8 km) (3:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Filip against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Filip: 46:48 running, 43:05 at the stations and 8:50 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Filip | Typical Open Men |
|---|---|---|
| Run 1 | 5:44 | 4:54 |
| SkiErg | 4:55 | 4:39 |
| Run 2 | 5:18 | 4:57 |
| Sled push | 3:39 | 2:52 |
| Run 3 | 6:28 | 5:22 |
| Sled pull | 5:51 | 4:47 |
| Run 4 | 5:52 | 5:23 |
| Burpee broad jump | 6:33 | 5:40 |
| Run 5 | 5:47 | 5:30 |
| Row | 5:33 | 4:58 |
| Run 6 | 5:34 | 5:22 |
| Farmers carry | 3:07 | 2:08 |
| Run 7 | 5:44 | 5:18 |
| Sandbag lunges | 6:41 | 5:12 |
| Run 8 | 6:21 | 5:49 |
| Wall balls | 6:46 | 6:47 |
| Roxzone | 8:50 | 6:03 |
| Finish | 1:38:35 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:47 against the typical Open Men finisher at Poznań 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
