Athlete · Open Men · 30-34 ·

SWE

Filip Rosander

2 HYROX results over 2 seasons. Best Open Men time 1:57:17 at Helsinki 2026.

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1:57:17 best Open Men time · Helsinki 2026 2 Open Men races

864th of 913 best Open Men place · Helsinki 2026 among Open Men finishers there

2:06:04 latest race · Oslo 2026 8:47 slower than the best Open Men time Open Men

SkiErg strongest segment · Helsinki 2026 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:00:002:02:002:04:002:06:00 best 1:57:17

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026what the whole field did →	Open Men · 30-34	2:06:04	1059th of 1,104	1:13:34	45:27	7:07	splits SkiErg4:35Sled push3:34Sled pull3:50Burpee broad jump7:35Row5:11Farmers carry3:21Sandbag lunges6:52Wall balls10:29Run 16:46Run 28:41Run 38:57Run 49:03Run 59:48Run 69:43Run 710:34Run 810:03Full report for this race →
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 30-34	1:57:17	864th of 913	1:05:03	42:23	9:56	splits SkiErg4:34Sled push2:52Sled pull4:57Burpee broad jump6:16Row4:58Farmers carry2:50Sandbag lunges7:05Wall balls8:51Run 16:36Run 25:45Run 36:05Run 49:03Run 59:18Run 69:06Run 78:49Run 810:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Filipedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 25%

Sled pull faster than 25%

Burpee broad jump faster than 26%

Row faster than 27%

Farmers carry faster than 9%

Sandbag lunges faster than 11%

Wall balls faster than 20%

Roxzone faster than 9%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:21 slower

Sled pull 0:36 slower

Burpee broad jump 1:03 slower

Row 0:14 slower

Farmers carry 0:52 slower

Sandbag lunges 2:09 slower

Wall balls 2:09 slower

Roxzone 3:15 slower

Runs (8 km) 23:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Filip against the typical Open Men finisher

Filip1:57:17

6:364:345:452:526:054:579:036:169:184:589:062:508:497:0510:268:519:56

Typical Open Men1:22:29

5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:15 against the typical Open Men finisher at Helsinki 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown