Athlete · Open Men · 30-34 ·

SWE

Filip Engström

3 HYROX results over 2 seasons. Best Open Men time 1:21:50 at Mechelen 2025.

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1:21:50 best Open Men time · Mechelen 2025 3 Open Men races

top 39% best Open Men place · Mechelen 2025 626th of 1,638 Open Men finishers there

2:00:39 latest race · Riga 2026 38:49 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Mechelen 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:35:001:45:001:55:00 best 1:21:50 best 1:21:50 · Mechelen

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Open Men · 30-34	2:00:39	824th of 882	1:23:53	29:36	7:15	splits SkiErg4:24Sled push2:05Sled pull2:31Burpee broad jump6:48Row3:54Farmers carry2:05Sandbag lunges3:56Wall balls3:53Run 16:11Run 29:53Run 311:38Run 411:46Run 511:26Run 611:12Run 710:42Run 811:08Full report for this race →
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	1:29:25	790th of 1,254	42:50	40:33	6:07	splits SkiErg4:20Sled push3:16Sled pull5:03Burpee broad jump4:57Row4:57Farmers carry2:35Sandbag lunges6:07Wall balls9:18Run 14:16Run 25:13Run 35:19Run 45:31Run 55:49Run 65:40Run 75:46Run 85:20Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 30-34	1:21:50	top 39% 626/1,638	35:52	37:14	8:44	splits SkiErg4:26Sled push2:48Sled pull4:33Burpee broad jump5:46Row4:51Farmers carry2:32Sandbag lunges5:23Wall balls6:55Run 15:49Run 24:00Run 34:12Run 44:16Run 54:20Run 64:10Run 74:18Run 84:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Filipedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 33%

Sled pull faster than 67%

Burpee broad jump faster than 50%

Row faster than 48%

Farmers carry faster than 28%

Sandbag lunges faster than 46%

Wall balls faster than 36%

Roxzone faster than 70%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:15 slower

Sled pull 0:33 faster

Burpee broad jump 0:01 slower

Row 0:02 slower

Farmers carry 0:22 slower

Sandbag lunges 0:09 slower

Wall balls 0:42 slower

Roxzone 1:03 faster

Runs (8 km) 3:08 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Filip against the typical Open Men finisher

Filip1:21:50

5:494:264:002:484:124:334:165:464:204:514:102:324:185:234:476:558:44

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:42 against the typical Open Men finisher at Mechelen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown