SWE Filip Engström
3 HYROX races over 2 seasons. Best Open Men time: 1:21:50 at Mechelen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Filip Engström at each race, oldest on the left; lower is faster.The best was 1:21:50 at Mechelen (Apr 2025); Filip Engström was 38:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:21:50 |
| Oslo | Sep 2025 | Open Men | 1:29:25 |
| Riga | May 2026 | Open Men | 2:00:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
824th of 882 Open Men (faster than 6%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 5:50 | faster than 32% |
| SkiErg: | 4:24 | 4:33 | faster than 70% |
| Run 2: | 9:53 | 5:13 | faster than 0% |
| Sled push: | 2:05 | 2:49 | faster than 93% |
| Run 3: | 11:38 | 5:35 | faster than 0% |
| Sled pull: | 2:31 | 4:21 | fastest in the field |
| Run 4: | 11:46 | 5:30 | faster than 0% |
| Burpee broad jump: | 6:48 | 5:41 | faster than 28% |
| Run 5: | 11:26 | 5:34 | faster than 0% |
| Row: | 3:54 | 4:42 | fastest in the field |
| Run 6: | 11:12 | 5:30 | faster than 0% |
| Farmers carry: | 2:05 | 2:03 | faster than 47% |
| Run 7: | 10:42 | 5:26 | faster than 0% |
| Sandbag lunges: | 3:56 | 5:16 | faster than 88% |
| Run 8: | 11:08 | 5:23 | faster than 1% |
| Wall balls: | 3:53 | 6:58 | faster than 98% |
| Roxzone: | 7:15 | 5:50 | faster than 30% |
| Runs (8 km) | 1:23:53 | 44:43 | faster than 0% |
| Stations (8) | 29:36 | ||
| Finish | 2:00:39 | 1:28:06 | 824th of 882 · faster than 6% |
790th of 1,254 Open Men (faster than 37%). Against the 39 who finished around 1:30:23: most time gained on the eight runs (1:27), most lost on wall balls (0:51). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:13 | faster than 47% |
| SkiErg: | 4:20 | 4:22 | faster than 56% |
| Run 2: | 5:13 | 5:07 | faster than 45% |
| Sled push: | 3:16 | 2:35 | faster than 15% |
| Run 3: | 5:19 | 5:26 | faster than 54% |
| Sled pull: | 5:03 | 4:29 | faster than 29% |
| Run 4: | 5:31 | 5:26 | faster than 46% |
| Burpee broad jump: | 4:57 | 5:14 | faster than 57% |
| Run 5: | 5:49 | 5:39 | faster than 43% |
| Row: | 4:57 | 4:45 | faster than 34% |
| Run 6: | 5:40 | 5:30 | faster than 43% |
| Farmers carry: | 2:35 | 1:56 | faster than 14% |
| Run 7: | 5:46 | 5:30 | faster than 38% |
| Sandbag lunges: | 6:07 | 5:01 | faster than 24% |
| Run 8: | 5:20 | 4:59 | faster than 39% |
| Wall balls: | 9:18 | 6:47 | faster than 20% |
| Roxzone: | 6:07 | 6:07 | faster than 50% |
| Runs (8 km) | 42:50 | 42:16 | faster than 46% |
| Stations (8) | 40:33 | ||
| Finish | 1:29:25 | 1:24:33 | 790th of 1,254 · faster than 37% |
628th of 1,638 Open Men (faster than 61%). Against the 49 who finished around 1:22:34: most time gained on the eight runs (1:38), most lost on wall balls (1:03). Runs 5 to 8 took 0:42 less than runs 1 to 4 (them: 0:36 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 6:11 | faster than 65% |
| SkiErg: | 4:26 | 4:27 | faster than 53% |
| Run 2: | 4:00 | 4:14 | faster than 64% |
| Sled push: | 2:48 | 2:33 | faster than 33% |
| Run 3: | 4:12 | 4:35 | faster than 71% |
| Sled pull: | 4:33 | 5:05 | faster than 67% |
| Run 4: | 4:16 | 4:38 | faster than 68% |
| Burpee broad jump: | 5:46 | 5:45 | faster than 49% |
| Run 5: | 4:20 | 4:39 | faster than 67% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 4:10 | 4:36 | faster than 73% |
| Farmers carry: | 2:32 | 2:10 | faster than 27% |
| Run 7: | 4:18 | 4:36 | faster than 66% |
| Sandbag lunges: | 5:23 | 5:14 | faster than 46% |
| Run 8: | 4:47 | 5:13 | faster than 67% |
| Wall balls: | 6:55 | 6:13 | faster than 35% |
| Roxzone †: | 8:44 | ||
| Runs (8 km) | 35:52 | 39:00 | faster than 70% |
| Stations (8) | 37:14 | ||
| Finish | 1:21:50 | 1:26:09 | 628th of 1,638 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Filip has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Oslo 2025 · best of 3 | 4:34 |
| Sled push | 2:05 | Riga 2026 · best of 3 | 3:04 |
| Sled pull | 2:31 | Riga 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:57 | Oslo 2025 · best of 3 | 5:38 |
| Row | 3:54 | Riga 2026 · best of 3 | 4:53 |
| Farmers carry | 2:05 | Riga 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:56 | Riga 2026 · best of 3 | 5:20 |
| Wall balls | 3:53 | Riga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:52 | Mechelen 2025 · best of 3 | 41:47 |
| Roxzone | 6:07 | Oslo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Filip's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Filip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 70% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Filip: faster than |
|---|---|
| Ski | 54% |
| Push | 33% |
| Pull | 67% |
| BBJ | 50% |
| Row | 48% |
| Carry | 28% |
| Lunges | 46% |
| Wall balls | 36% |
| Roxzone | 70% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Filip beat on each part of the race, at this race.Best: Runs (8 km) (faster than 70%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Filip's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:08 faster); weakest: Wall balls (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Filip against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Filip: 35:52 running, 37:14 at the stations and 8:44 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Filip | Typical Open Men |
|---|---|---|
| Run 1 | 5:49 | 6:11 |
| SkiErg | 4:26 | 4:27 |
| Run 2 | 4:00 | 4:14 |
| Sled push | 2:48 | 2:33 |
| Run 3 | 4:12 | 4:35 |
| Sled pull | 4:33 | 5:05 |
| Run 4 | 4:16 | 4:38 |
| Burpee broad jump | 5:46 | 5:45 |
| Run 5 | 4:20 | 4:39 |
| Row | 4:51 | 4:49 |
| Run 6 | 4:10 | 4:36 |
| Farmers carry | 2:32 | 2:10 |
| Run 7 | 4:18 | 4:36 |
| Sandbag lunges | 5:23 | 5:14 |
| Run 8 | 4:47 | 5:13 |
| Wall balls | 6:55 | 6:13 |
| Roxzone | 8:44 | 9:47 |
| Finish | 1:21:50 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:42 against the typical Open Men finisher at Mechelen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:50.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
