GBR Ffion Evans
4 HYROX races over 1 season.
Two results in one division at the same race (Open Women at London ExCeL 2025): either two athletes called Ffion Evans, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ffion Evans at each race, oldest on the left; lower is faster.The best was 1:11:48 at Cardiff (Apr 2026); Ffion Evans was 2:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Women | 1:14:46 |
| Cardiff | Apr 2026 | Pro Women | 1:11:48 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Ffion Evans at each race, oldest on the left; lower is faster.The best was 1:02:58 at London ExCeL (Dec 2025); Ffion Evans was 2:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:02:58 |
| London ExCeL | Dec 2025 | Open Women | 1:05:19 |
Each dot is one Open Women race; click one for that race's report.
4 results at 3 races
27th of 231 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:10 | faster than 73% |
| SkiErg: | 5:03 | 4:58 | faster than 36% |
| Run 2: | 4:06 | 4:45 | faster than 86% |
| Sled push: | 4:02 | 4:16 | faster than 60% |
| Run 3: | 4:07 | 5:06 | faster than 96% |
| Sled pull: | 4:35 | 5:26 | faster than 76% |
| Run 4: | 4:06 | 5:09 | faster than 96% |
| Burpee broad jump: | 5:00 | 5:43 | faster than 69% |
| Run 5: | 4:07 | 5:10 | faster than 96% |
| Row: | 4:41 | 5:10 | faster than 93% |
| Run 6: | 4:18 | 5:19 | faster than 95% |
| Farmers carry: | 2:19 | 3:25 | faster than 93% |
| Run 7: | 3:58 | 4:52 | faster than 93% |
| Sandbag lunges: | 4:22 | 4:52 | faster than 69% |
| Run 8: | 4:47 | 5:59 | faster than 95% |
| Wall balls: | 4:59 | 6:04 | faster than 77% |
| Roxzone †: | 2:37 | ||
| Runs (8 km) | 34:10 | 41:30 | faster than 93% |
| Stations (8) | 35:01 | ||
| Finish | 1:11:48 | 1:25:33 | 27th of 231 · faster than 88% |
44th of 305 Pro Women (faster than 85%).
| Part | Time | Typical here | vs 305 Pro Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:38 | faster than 71% |
| SkiErg: | 4:53 | 4:48 | faster than 39% |
| Run 2: | 4:27 | 5:12 | faster than 88% |
| Sled push: | 3:25 | 3:45 | faster than 67% |
| Run 3: | 4:33 | 5:38 | faster than 93% |
| Sled pull: | 4:26 | 5:48 | faster than 86% |
| Run 4: | 7:56 | 5:40 | faster than 8% |
| Burpee broad jump: | 2:42 | 5:43 | faster than 98% |
| Run 5: | 4:30 | 5:42 | faster than 96% |
| Row: | 4:34 | 5:06 | faster than 96% |
| Run 6: | 4:28 | 5:41 | faster than 96% |
| Farmers carry: | 2:10 | 2:49 | faster than 85% |
| Run 7: | 4:38 | 5:38 | faster than 93% |
| Sandbag lunges: | 4:13 | 5:23 | faster than 85% |
| Run 8: | 3:48 | 4:45 | faster than 93% |
| Wall balls: | 4:24 | 6:47 | faster than 94% |
| Roxzone: | 6:28 | 5:37 | faster than 35% |
| Runs (8 km) | 37:36 | 42:12 | faster than 76% |
| Stations (8) | 30:47 | ||
| Finish | 1:14:46 | 1:28:44 | 44th of 305 · faster than 85% |
15th of 2,921 Open Women (the fastest). Against the 44 who finished around 1:07:41: most time gained on the eight runs (1:00), most lost on burpee broad jump (0:45). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:12 | 3:39 | faster than 80% |
| SkiErg: | 5:05 | 5:33 | faster than 91% |
| Run 2: | 3:22 | 4:20 | faster than 96% |
| Sled push: | 1:57 | 2:46 | faster than 97% |
| Run 3: | 3:16 | 4:30 | fastest in the field |
| Sled pull: | 4:06 | 5:34 | faster than 96% |
| Run 4: | 3:16 | 4:35 | fastest in the field |
| Burpee broad jump: | 4:58 | 6:43 | faster than 86% |
| Run 5: | 3:13 | 4:39 | fastest in the field |
| Row: | 4:49 | 5:34 | faster than 98% |
| Run 6: | 3:12 | 4:37 | fastest in the field |
| Farmers carry: | 1:24 | 2:11 | fastest in the field |
| Run 7: | 3:21 | 4:36 | faster than 98% |
| Sandbag lunges: | 3:08 | 5:02 | faster than 98% |
| Run 8: | 4:29 | 6:33 | fastest in the field |
| Wall balls: | 3:51 | 6:49 | faster than 99% |
| Roxzone: | 8:46 | 13:10 | fastest in the field |
| Runs (8 km) | 27:18 | 37:29 | faster than 99% |
| Stations (8) | 29:18 | ||
| Finish | 1:05:19 | 1:31:10 | 15th of 2,921 · fastest in the field |
4th of 2,921 Open Women (the fastest). Against the 44 who finished around 1:07:41: most time gained on the eight runs (2:15), most lost on burpee broad jump (0:24). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 2:45 | 3:39 | faster than 97% |
| SkiErg: | 4:56 | 5:33 | faster than 97% |
| Run 2: | 3:04 | 4:20 | fastest in the field |
| Sled push: | 2:01 | 2:46 | faster than 95% |
| Run 3: | 3:08 | 4:30 | fastest in the field |
| Sled pull: | 3:50 | 5:34 | faster than 98% |
| Run 4: | 3:05 | 4:35 | fastest in the field |
| Burpee broad jump: | 4:37 | 6:43 | faster than 91% |
| Run 5: | 3:07 | 4:39 | fastest in the field |
| Row: | 4:50 | 5:34 | faster than 98% |
| Run 6: | 3:12 | 4:37 | fastest in the field |
| Farmers carry: | 1:35 | 2:11 | faster than 97% |
| Run 7: | 3:14 | 4:36 | fastest in the field |
| Sandbag lunges: | 3:05 | 5:02 | faster than 99% |
| Run 8: | 4:28 | 6:33 | fastest in the field |
| Wall balls: | 3:42 | 6:49 | faster than 99% |
| Roxzone: | 8:28 | 13:10 | fastest in the field |
| Runs (8 km) | — | 37:29 | |
| Stations (8) | 28:36 | ||
| Finish | 1:02:58 | 1:31:10 | 4th of 2,921 · fastest in the field |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ffion has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Manchester 2026 · best of 2 | 4:53 |
| Sled push | 3:25 | Manchester 2026 · best of 2 | 3:56 |
| Sled pull | 4:26 | Manchester 2026 · best of 2 | 5:49 |
| Burpee broad jump | 2:42 | Manchester 2026 · best of 2 | 5:12 |
| Row | 4:34 | Manchester 2026 · best of 2 | 5:07 |
| Farmers carry | 2:10 | Manchester 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:13 | Manchester 2026 · best of 2 | 5:10 |
| Wall balls | 4:24 | Manchester 2026 · best of 2 | 6:18 |
| Runs (8 km) | 34:10 | Cardiff 2026 · best of 2 | 40:26 |
| Roxzone | 6:28 | Manchester 2026 | 6:34 |
How to read
Each station's best across Ffion's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 231 Pro Women
Shape of the race
This chart shows where Ffion sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Ffion: faster than |
|---|---|
| Ski | 36% |
| Push | 61% |
| Pull | 77% |
| BBJ | 70% |
| Row | 94% |
| Carry | 94% |
| Lunges | 69% |
| Wall balls | 77% |
| Roxzone | 96% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ffion beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ffion's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:20 faster); weakest: SkiErg (0:05 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ffion against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ffion: 34:13 running, 35:01 at the stations and 2:37 in the roxzone; the longest station was the SkiErg (5:03).Below, Typical Pro Women: 41:30 running, 39:54 at the stations and 3:42 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Ffion | Typical Pro Women |
|---|---|---|
| Run 1 | 4:44 | 5:10 |
| SkiErg | 5:03 | 4:58 |
| Run 2 | 4:06 | 4:45 |
| Sled push | 4:02 | 4:16 |
| Run 3 | 4:07 | 5:06 |
| Sled pull | 4:35 | 5:26 |
| Run 4 | 4:06 | 5:09 |
| Burpee broad jump | 5:00 | 5:43 |
| Run 5 | 4:07 | 5:10 |
| Row | 4:41 | 5:10 |
| Run 6 | 4:18 | 5:19 |
| Farmers carry | 2:19 | 3:25 |
| Run 7 | 3:58 | 4:52 |
| Sandbag lunges | 4:22 | 4:52 |
| Run 8 | 4:47 | 5:59 |
| Wall balls | 4:59 | 6:04 |
| Roxzone | 2:37 | 3:42 |
| Finish | 1:11:48 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:48.
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