GBR Ffion Evans
10 HYROX results (5 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:02:58 (London ExCeL 2025) · Pro Women 1:11:48 (Cardiff May 2026) · Doubles Women 1:19:37 (Cardiff May 2026) · Doubles Mixed 1:28:33 (Cardiff Apr 2026).
These results may belong to more than one athlete called Ffion Evans: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Pro Women race.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 2 May 2026what the whole field did → | Pro Women · 30-34 | 1:11:48 | top 12% 27/231 | 34:10 | 35:01 | 2:37 | splitsSkiErg5:03Sled push4:02Sled pull4:35Burpee broad jump5:00Row4:41Farmers carry2:19Sandbag lunges4:22Wall balls4:59Run 14:44Run 24:06Run 34:07Run 44:06Run 54:07Run 64:18Run 73:58Run 84:47Full report for this race → |
| Cardiff May 2026 1 May 2026team: Becky Jones, Ffion Evanswhat the whole field did → | Doubles Women · team 35-39 | 1:19:37 | top 29% 692/2,444 | 46:40 | 27:13 | 5:44 | splitsSkiErg4:34Sled push1:43Sled pull3:37Burpee broad jump3:50Row4:41Farmers carry2:11Sandbag lunges2:57Wall balls3:40Run 16:10Run 25:27Run 35:40Run 45:35Run 55:45Run 66:00Run 75:26Run 86:40Full report for this race → |
| Cardiff Apr 2026 30 Apr 2026team: Andrew Evans, Ffion Evanswhat the whole field did → | Doubles Mixed · team 35-39 | 1:28:33 | 1700th of 2,365 | 50:23 | 33:28 | 4:42 | splitsSkiErg4:27Sled push2:30Sled pull4:10Burpee broad jump4:34Row4:58Farmers carry2:31Sandbag lunges5:35Wall balls4:43Run 16:58Run 25:53Run 35:56Run 46:13Run 56:13Run 66:29Run 75:41Run 87:05Full report for this race → |
| Manchester Jan 2026 23 Jan 2026team: Suzanne Sheppard, Ffion Evanswhat the whole field did → | Doubles Women · team 40-44 | 1:28:36 | 857th of 1,546 | 49:35 | 30:56 | 8:10 | splitsSkiErg4:35Sled push1:50Sled pull4:44Burpee broad jump5:44Row4:56Farmers carry1:49Sandbag lunges2:21Wall balls4:57Run 14:31Run 26:12Run 36:33Run 46:39Run 56:52Run 66:30Run 76:45Run 85:35Full report for this race → |
| Manchester Jan 2026 21 Jan 2026team: Ffion Evans, Becky Joneswhat the whole field did → | Doubles Women · team 35-39 | 1:26:12 | top 49% 743/1,546 | 51:15 | 28:50 | 6:10 | splitsSkiErg4:23Sled push1:51Sled pull3:45Burpee broad jump4:23Row4:45Farmers carry1:51Sandbag lunges3:59Wall balls3:53Run 14:16Run 26:32Run 36:45Run 46:49Run 56:59Run 67:16Run 76:57Run 85:45Full report for this race → |
| Manchester Jan 2026 21 Jan 2026what the whole field did → | Pro Women · 30-34 | 1:14:46 | top 15% 44/305 | 37:36 | 30:47 | 6:28 | splitsSkiErg4:53Sled push3:25Sled pull4:26Burpee broad jump2:42Row4:34Farmers carry2:10Sandbag lunges4:13Wall balls4:24Run 13:20Run 24:27Run 34:33Run 47:56Run 54:30Run 64:28Run 74:38Run 83:48Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:05:19 | top 1% 15/2,921 | 27:18* | 29:18* | 8:46 | splitsSkiErg5:05Sled push1:57Sled pull4:06Burpee broad jump4:58Row4:49Farmers carry1:24Sandbag lunges3:08Wall balls3:51Run 13:12Run 23:22Run 33:16Run 43:16Run 53:13Run 63:12Run 73:21Run 84:29Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 30-34 | 1:02:58 | 4th of 2,921 | —* | 28:36* | 8:28 | splitsSkiErg4:56Sled push2:01Sled pull3:50Burpee broad jump4:37Row4:50Farmers carry1:35Sandbag lunges3:05Wall balls3:42Run 12:45Run 23:04Run 33:08Run 43:05Run 53:07Run 63:12Run 73:14Run 84:28Full report for this race → |
| Madrid 2025 30 Nov 2025what the whole field did → | Open Women · 16-24 | 1:54:45 | 1149th of 1,338 | 55:41 | 50:27 | 8:41 | splitsSkiErg5:33Sled push3:02Sled pull6:22Burpee broad jump7:30Row5:24Farmers carry2:39Sandbag lunges9:40Wall balls10:17Run 15:53Run 26:26Run 36:38Run 46:41Run 56:58Run 66:37Run 76:44Run 89:49Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Sophie Williams, Ffion Evanswhat the whole field did → | Doubles Women · team U29 | 1:45:35 | 738th of 778 | 1:06:34 | 32:21 | 6:40 | splitsSkiErg4:55Sled push1:43Sled pull4:50Burpee broad jump6:01Row5:13Farmers carry1:43Sandbag lunges3:40Wall balls4:16Run 16:54Run 27:38Run 37:50Run 47:45Run 58:12Run 610:25Run 78:08Run 89:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ffion against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:58.
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- Every session written for your weak station, not a generic plan
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