Athlete · Open Women · 25-29 ·

GBR

Ffion Benham

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:35:25 (Cardiff 2026) · Doubles Women 1:29:27 (Nice 2026).

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1:35:25 Open Women time · Cardiff 2026 also raced Doubles Women: each has its own best below

1115th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:35:25 latest race · Cardiff 2026 first Open Women race Open Women

Row strongest segment · Cardiff 2026 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:25Cardiff 2026 · 1 race Doubles Women1:29:27Nice 2026 · 1 race · with Rhiann Fleming

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 25-29	1:35:25	1115th of 2,039	48:22	42:04	4:59	splits SkiErg5:29Sled push2:49Sled pull5:14Burpee broad jump6:24Row5:18Farmers carry3:41Sandbag lunges4:56Wall balls8:13Run 15:49Run 25:45Run 35:55Run 45:43Run 56:03Run 66:24Run 75:42Run 87:06Full report for this race →
Nice 2026 12 Feb 2026team: Ffion Benham, Rhiann Flemingwhat the whole field did →	Doubles Women · team 25-29	1:29:27	874th of 1,402	51:55	30:53	6:44	splits SkiErg5:12Sled push1:32Sled pull4:06Burpee broad jump5:01Row5:17Farmers carry2:08Sandbag lunges3:18Wall balls4:19Run 17:10Run 26:25Run 36:27Run 46:15Run 56:35Run 66:22Run 76:09Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ffionedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 60%

Sled pull faster than 56%

Burpee broad jump faster than 68%

Row faster than 69%

Farmers carry faster than 21%

Sandbag lunges faster than 50%

Wall balls faster than 29%

Roxzone faster than 42%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:08 faster

Sled pull 0:11 faster

Burpee broad jump 0:53 faster

Row 0:12 faster

Farmers carry 0:44 slower

Sandbag lunges level

Wall balls 1:31 slower

Roxzone 0:19 slower

Runs (8 km) 0:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ffion against the typical Open Women finisher

Ffion1:35:25

5:495:295:452:495:555:145:436:246:035:186:243:415:424:567:068:134:59

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:31 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:35:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown