GBR Ffion Benham
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ffion Benham at each race, oldest on the left; lower is faster.The best was 1:35:25 at Cardiff (Apr 2026); Ffion Benham was 19:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Women | 1:35:25 |
| Valencia | Oct 2026 | Open Women | 1:54:40 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
794th of 934 Open Women (faster than 15%).
| Part | Time | Typical here | vs 934 Open Women here |
|---|---|---|---|
| Run 1: | 4:23 | 3:55 | faster than 27% |
| SkiErg: | 5:46 | 5:19 | faster than 20% |
| Run 2: | 6:17 | 5:33 | faster than 21% |
| Sled push: | 3:31 | 3:09 | faster than 30% |
| Run 3: | 6:38 | 5:51 | faster than 23% |
| Sled pull: | 7:02 | 5:34 | faster than 20% |
| Run 4: | 6:39 | 5:51 | faster than 21% |
| Burpee broad jump: | 8:57 | 6:35 | faster than 14% |
| Run 5: | 6:58 | 6:02 | faster than 22% |
| Row: | 5:44 | 5:24 | faster than 27% |
| Run 6: | 7:24 | 5:52 | faster than 12% |
| Farmers carry: | 2:52 | 2:21 | faster than 21% |
| Run 7: | 7:09 | 5:51 | faster than 15% |
| Sandbag lunges: | 6:04 | 5:02 | faster than 26% |
| Run 8: | 7:58 | 6:26 | faster than 17% |
| Wall balls: | 10:33 | 6:34 | faster than 10% |
| Roxzone: | 10:53 | 7:11 | faster than 9% |
| Runs (8 km) | 53:22 | 45:42 | faster than 19% |
| Stations (8) | 50:29 | ||
| Finish | 1:54:40 | 1:32:47 | 794th of 934 · faster than 15% |
1,115th of 2,039 Open Women (faster than 45%). Against the 62 who finished around 1:35:31: most time gained on burpee broad jump (0:45), most lost on wall balls (1:16). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:56 | faster than 55% |
| SkiErg: | 5:29 | 5:17 | faster than 30% |
| Run 2: | 5:45 | 5:28 | faster than 38% |
| Sled push: | 2:49 | 2:57 | faster than 59% |
| Run 3: | 5:55 | 5:47 | faster than 43% |
| Sled pull: | 5:14 | 5:25 | faster than 55% |
| Run 4: | 5:43 | 5:48 | faster than 53% |
| Burpee broad jump: | 6:24 | 7:17 | faster than 67% |
| Run 5: | 6:03 | 5:54 | faster than 44% |
| Row: | 5:18 | 5:30 | faster than 68% |
| Run 6: | 6:24 | 6:07 | faster than 39% |
| Farmers carry: | 3:41 | 2:57 | faster than 20% |
| Run 7: | 5:42 | 5:29 | faster than 41% |
| Sandbag lunges: | 4:56 | 4:56 | faster than 50% |
| Run 8: | 7:06 | 6:47 | faster than 41% |
| Wall balls: | 8:13 | 6:42 | faster than 28% |
| Roxzone †: | 4:59 | ||
| Runs (8 km) | 48:22 | 47:30 | faster than 45% |
| Stations (8) | 42:04 | ||
| Finish | 1:35:25 | 1:33:52 | 1115th of 2,039 · faster than 45% |
874th of 1,402 Doubles Women (faster than 37%). Against the 45 who finished around 1:28:47: most time gained on sandbag lunges (0:54), most lost on the eight runs (2:18). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,402 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:10 | 6:05 | faster than 9% |
| SkiErg: | 5:12 | 4:55 | faster than 19% |
| Run 2: | 6:25 | 5:44 | faster than 20% |
| Sled push: | 1:32 | 1:39 | faster than 71% |
| Run 3: | 6:27 | 6:00 | faster than 31% |
| Sled pull: | 4:06 | 4:11 | faster than 55% |
| Run 4: | 6:15 | 6:02 | faster than 40% |
| Burpee broad jump: | 5:01 | 4:15 | faster than 25% |
| Run 5: | 6:35 | 6:11 | faster than 34% |
| Row: | 5:17 | 5:07 | faster than 32% |
| Run 6: | 6:22 | 6:05 | faster than 37% |
| Farmers carry: | 2:08 | 1:47 | faster than 10% |
| Run 7: | 6:09 | 6:08 | faster than 49% |
| Sandbag lunges: | 3:18 | 3:54 | faster than 83% |
| Run 8: | 6:36 | 6:06 | faster than 29% |
| Wall balls: | 4:19 | 4:28 | faster than 57% |
| Roxzone: | 6:44 | 6:47 | faster than 52% |
| Runs (8 km) | 51:55 | 48:29 | faster than 30% |
| Stations (8) | 30:53 | ||
| Finish | 1:29:27 | 1:26:07 | 874th of 1,402 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ffion has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:29 | Cardiff 2026 · best of 2 | 5:16 |
| Sled push | 2:49 | Cardiff 2026 · best of 2 | 2:55 |
| Sled pull | 5:14 | Cardiff 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:24 | Cardiff 2026 · best of 2 | 6:46 |
| Row | 5:18 | Cardiff 2026 · best of 2 | 5:31 |
| Farmers carry | 2:52 | Valencia Vale · best of 2 | 2:19 |
| Sandbag lunges | 4:56 | Cardiff 2026 · best of 2 | 5:13 |
| Wall balls | 8:13 | Cardiff 2026 · best of 2 | 6:43 |
| Runs (8 km) | 48:22 | Cardiff 2026 · best of 2 | 46:44 |
| Roxzone | 10:53 | Valencia Vale | 7:57 |
How to read
Each station's best across Ffion's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rhiann Fleming1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Ffion sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 69% of the field), weakest on Carry (faster than 21%).
See the numbers
| Part | Ffion: faster than |
|---|---|
| Ski | 31% |
| Push | 60% |
| Pull | 56% |
| BBJ | 68% |
| Row | 69% |
| Carry | 21% |
| Lunges | 50% |
| Wall balls | 29% |
| Roxzone | 42% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ffion beat on each part of the race, at this race.Best: Row (faster than 69%); weakest: Farmers carry (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ffion's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:53 faster); weakest: Wall balls (1:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ffion against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ffion: 48:28 running, 42:04 at the stations and 4:59 in the roxzone; the longest station was the wall balls (8:13) and the shortest the sled push (2:49).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Ffion | Typical Open Women |
|---|---|---|
| Run 1 | 5:49 | 5:56 |
| SkiErg | 5:29 | 5:17 |
| Run 2 | 5:45 | 5:28 |
| Sled push | 2:49 | 2:57 |
| Run 3 | 5:55 | 5:47 |
| Sled pull | 5:14 | 5:25 |
| Run 4 | 5:43 | 5:48 |
| Burpee broad jump | 6:24 | 7:17 |
| Run 5 | 6:03 | 5:54 |
| Row | 5:18 | 5:30 |
| Run 6 | 6:24 | 6:07 |
| Farmers carry | 3:41 | 2:57 |
| Run 7 | 5:42 | 5:29 |
| Sandbag lunges | 4:56 | 4:56 |
| Run 8 | 7:06 | 6:47 |
| Wall balls | 8:13 | 6:42 |
| Roxzone | 4:59 | 4:40 |
| Finish | 1:35:25 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:31 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
