Athlete · Open Men · 35-39 ·

NAM

Festus Immanuel

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:40:22 (Johannesburg 2026) · Doubles Mixed 1:39:15 (Cape Town 2025).

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1:40:22 Open Men time · Johannesburg 2026 also raced Doubles Mixed: each has its own best below

top 48% Open Men place · Johannesburg 2026 352nd of 745 Open Men finishers there

1:40:22 latest race · Johannesburg 2026 first Open Men race Open Men

Sled push strongest segment · Johannesburg 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:22Johannesburg 2026 · 1 race Doubles Mixed1:39:15Cape Town 2025 · 2 races · with Elizabeth Manasse

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:00 best 1:39:15

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 35-39	1:40:22	top 48% 352/745	47:42	43:56	8:49	splits SkiErg4:45Sled push2:38Sled pull6:06Burpee broad jump6:46Row5:23Farmers carry2:29Sandbag lunges6:12Wall balls9:37Run 17:56Run 24:57Run 35:18Run 45:16Run 55:24Run 65:13Run 75:19Run 88:24Full report for this race →
Johannesburg 2025 28 Nov 2025team: Festus Immanuel, Candy Ngulawhat the whole field did →	Doubles Mixed · team 35-39	1:40:56	390th of 594	58:46	32:20	9:55	splits SkiErg4:52Sled push2:21Sled pull4:41Burpee broad jump4:02Row4:37Farmers carry1:49Sandbag lunges4:22Wall balls5:36Run 15:10Run 26:53Run 37:23Run 47:25Run 57:56Run 67:42Run 77:55Run 88:25Full report for this race →
Cape Town 2025 18 Jul 2025team: Elizabeth Manasse, Festus Immanuelwhat the whole field did →	Doubles Mixed · team 30-34	1:39:15	438th of 547	56:10	34:07	9:03	splits SkiErg4:52Sled push2:37Sled pull5:10Burpee broad jump4:10Row5:30Farmers carry1:49Sandbag lunges4:06Wall balls5:53Run 14:35Run 26:33Run 36:54Run 47:19Run 57:40Run 67:26Run 77:18Run 88:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Festusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 83%

Sled pull faster than 41%

Burpee broad jump faster than 55%

Row faster than 49%

Farmers carry faster than 44%

Sandbag lunges faster than 45%

Wall balls faster than 39%

Roxzone faster than 53%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:40 faster

Sled pull 0:22 slower

Burpee broad jump 0:15 faster

Row 0:01 slower

Farmers carry 0:05 slower

Sandbag lunges 0:17 slower

Wall balls 0:51 slower

Roxzone 0:12 faster

Runs (8 km) 0:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Festus against the typical Open Men finisher

Festus1:40:22

7:564:454:572:385:186:065:166:465:245:235:132:295:196:128:249:378:49

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:51 against the typical Open Men finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown