NAM Festus Immanuel
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Festus Immanuel at each race, oldest on the left; lower is faster.The best was 1:39:15 at Cape Town (Jul 2025); Festus Immanuel was 1:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Mixed | 1:39:15 |
| Johannesburg | Nov 2025 | Doubles Mixed | 1:40:56 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
352nd of 745 Open Men (faster than 52%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 7:56 | 7:15 | faster than 32% |
| SkiErg: | 4:45 | 4:45 | faster than 50% |
| Run 2: | 4:57 | 4:53 | faster than 47% |
| Sled push: | 2:38 | 3:18 | faster than 82% |
| Run 3: | 5:18 | 5:16 | faster than 48% |
| Sled pull: | 6:06 | 5:43 | faster than 41% |
| Run 4: | 5:16 | 5:15 | faster than 49% |
| Burpee broad jump: | 6:46 | 7:01 | faster than 54% |
| Run 5: | 5:24 | 5:19 | faster than 47% |
| Row: | 5:23 | 5:22 | faster than 49% |
| Run 6: | 5:13 | 5:17 | faster than 52% |
| Farmers carry: | 2:29 | 2:24 | faster than 43% |
| Run 7: | 5:19 | 5:13 | faster than 46% |
| Sandbag lunges: | 6:12 | 5:55 | faster than 44% |
| Run 8: | 8:24 | 8:21 | faster than 49% |
| Wall balls: | 9:37 | 8:47 | faster than 38% |
| Roxzone: | 8:49 | 9:01 | faster than 52% |
| Runs (8 km) | 47:42 | 47:20 | faster than 49% |
| Stations (8) | 43:56 | ||
| Finish | 1:40:22 | 1:41:40 | 352nd of 745 · faster than 52% |
390th of 594 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 4:22 | faster than 19% |
| SkiErg: | 4:52 | 4:38 | faster than 31% |
| Run 2: | 6:53 | 6:13 | faster than 31% |
| Sled push: | 2:21 | 2:33 | faster than 63% |
| Run 3: | 7:23 | 6:37 | faster than 27% |
| Sled pull: | 4:41 | 4:18 | faster than 39% |
| Run 4: | 7:25 | 6:39 | faster than 28% |
| Burpee broad jump: | 4:02 | 3:59 | faster than 48% |
| Run 5: | 7:56 | 6:47 | faster than 25% |
| Row: | 4:37 | 4:57 | faster than 80% |
| Run 6: | 7:42 | 6:42 | faster than 25% |
| Farmers carry: | 1:49 | 1:53 | faster than 60% |
| Run 7: | 7:55 | 6:51 | faster than 25% |
| Sandbag lunges: | 4:22 | 4:10 | faster than 42% |
| Run 8: | 8:25 | 7:29 | faster than 32% |
| Wall balls: | 5:36 | 5:03 | faster than 36% |
| Roxzone: | 9:55 | 8:35 | faster than 29% |
| Runs (8 km) | 58:46 | 52:17 | faster than 28% |
| Stations (8) | 32:20 | ||
| Finish | 1:40:56 | 1:33:17 | 390th of 594 · faster than 34% |
438th of 547 Doubles Mixed (faster than 19%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 4:05 | faster than 23% |
| SkiErg: | 4:52 | 4:16 | faster than 6% |
| Run 2: | 6:33 | 5:53 | faster than 25% |
| Sled push: | 2:37 | 2:03 | faster than 16% |
| Run 3: | 6:54 | 6:16 | faster than 30% |
| Sled pull: | 5:10 | 4:00 | faster than 14% |
| Run 4: | 7:19 | 6:17 | faster than 21% |
| Burpee broad jump: | 4:10 | 3:36 | faster than 30% |
| Run 5: | 7:40 | 6:25 | faster than 18% |
| Row: | 5:30 | 4:52 | faster than 10% |
| Run 6: | 7:26 | 6:22 | faster than 20% |
| Farmers carry: | 1:49 | 1:46 | faster than 43% |
| Run 7: | 7:18 | 6:17 | faster than 23% |
| Sandbag lunges: | 4:06 | 3:56 | faster than 43% |
| Run 8: | 8:28 | 6:50 | faster than 20% |
| Wall balls: | 5:53 | 4:33 | faster than 18% |
| Roxzone: | 9:03 | 6:39 | faster than 15% |
| Runs (8 km) | 56:10 | 48:48 | faster than 21% |
| Stations (8) | 34:07 | ||
| Finish | 1:39:15 | 1:24:56 | 438th of 547 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Candy Ngula1 race
- Elizabeth Manasse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where Festus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Wall balls (faster than 39%).
See the numbers
| Part | Festus: faster than |
|---|---|
| Ski | 51% |
| Push | 83% |
| Pull | 41% |
| BBJ | 55% |
| Row | 49% |
| Carry | 44% |
| Lunges | 45% |
| Wall balls | 39% |
| Roxzone | 53% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Festus beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Wall balls (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Festus's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:40 faster); weakest: Wall balls (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Festus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Festus: 47:47 running, 43:56 at the stations and 8:49 in the roxzone; the longest station was the wall balls (9:37).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | Festus | Typical Open Men |
|---|---|---|
| Run 1 | 7:56 | 7:15 |
| SkiErg | 4:45 | 4:45 |
| Run 2 | 4:57 | 4:53 |
| Sled push | 2:38 | 3:18 |
| Run 3 | 5:18 | 5:16 |
| Sled pull | 6:06 | 5:43 |
| Run 4 | 5:16 | 5:15 |
| Burpee broad jump | 6:46 | 7:01 |
| Run 5 | 5:24 | 5:19 |
| Row | 5:23 | 5:22 |
| Run 6 | 5:13 | 5:17 |
| Farmers carry | 2:29 | 2:24 |
| Run 7 | 5:19 | 5:13 |
| Sandbag lunges | 6:12 | 5:55 |
| Run 8 | 8:24 | 8:21 |
| Wall balls | 9:37 | 8:47 |
| Roxzone | 8:49 | 9:01 |
| Finish | 1:40:22 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:50 against the typical Open Men finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
