Athlete · Open Women · 30-34 ·

AUS

Ferzan Munir

6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:32:35 (Melbourne 2025) · Pro Women 1:46:07 (Perth 2024) · Doubles Women 1:34:04 (Melbourne 2024).

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1:32:35 best Open Women time · Melbourne 2025 also raced Pro Women, Doubles Women: each has its own best below

917th of 1,666 best Open Women place · Melbourne 2025 among Open Women finishers there

1:56:34 latest race · Perth 2026 10:27 slower than the best Pro Women time Pro Women

Sled pull strongest segment · Melbourne 2025 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:35Melbourne 2025 · 3 races Pro Women1:46:07Perth 2024 · 2 races Doubles Women1:34:04Melbourne 2024 · 1 race · with Jen Allen

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:34:001:38:001:42:001:46:00 best 1:32:35 best 1:32:35 · Melbourne

Each dot is one Open Women race. From the first Open Women race to the best: 2:14 faster (1:34:49 to 1:32:35).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Pro Women · 35-39	1:56:34	111th of 118	52:04	55:32	8:58	splits SkiErg4:38Sled push5:06Sled pull6:30Burpee broad jump6:47Row5:19Farmers carry3:37Sandbag lunges14:11Wall balls9:24Run 14:27Run 26:05Run 36:55Run 46:46Run 57:14Run 67:06Run 76:38Run 86:56Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:32:35	917th of 1,666	45:36	34:42	12:20	splits SkiErg4:48Sled push1:58Sled pull4:04Burpee broad jump6:14Row5:07Farmers carry1:52Sandbag lunges6:04Wall balls4:35Run 13:02Run 25:10Run 35:37Run 45:48Run 56:15Run 66:14Run 76:03Run 87:31Full report for this race →
Melbourne 2024 14 Dec 2024team: Jen Allen, Ferzan Munirwhat the whole field did →	Doubles Women · team 30-39	1:34:04	1337th of 1,924	55:28	29:01	9:39	splits SkiErg4:43Sled push1:42Sled pull3:59Burpee broad jump4:03Row5:07Farmers carry2:11Sandbag lunges4:16Wall balls3:00Run 16:26Run 26:18Run 36:22Run 46:26Run 57:06Run 67:47Run 77:24Run 87:42Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 30-34	1:47:34	1222nd of 1,536	56:30	39:18	11:50	splits SkiErg4:57Sled push2:33Sled pull6:08Burpee broad jump6:50Row5:22Farmers carry2:04Sandbag lunges7:04Wall balls4:20Run 13:08Run 25:51Run 36:55Run 47:54Run 57:29Run 67:37Run 77:45Run 89:54Full report for this race →
Perth 2024 14 Sept 2024what the whole field did →	Pro Women · 30-34	1:46:07	42nd of 48	51:13	42:46	12:12	splits SkiErg4:57Sled push3:58Sled pull5:45Burpee broad jump7:57Row5:05Farmers carry2:34Sandbag lunges6:33Wall balls5:57Run 16:08Run 25:21Run 35:36Run 47:57Run 57:29Run 65:53Run 75:51Run 87:02Full report for this race →
Brisbane 2024 17 Aug 2024what the whole field did →	Open Women · 30-34	1:34:49	290th of 420	51:32	35:06	8:16	splits SkiErg4:49Sled push2:18Sled pull5:27Burpee broad jump6:20Row5:05Farmers carry2:06Sandbag lunges5:57Wall balls3:04Run 14:02Run 25:51Run 36:07Run 46:17Run 57:06Run 67:00Run 76:58Run 88:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ferzanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 88%

Sled pull faster than 94%

Burpee broad jump faster than 49%

Row faster than 69%

Farmers carry faster than 83%

Sandbag lunges faster than 24%

Wall balls faster than 84%

Roxzone faster than 17%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:33 faster

Sled pull 1:26 faster

Burpee broad jump 0:02 slower

Row 0:12 faster

Farmers carry 0:18 faster

Sandbag lunges 1:08 slower

Wall balls 1:22 faster

Roxzone 2:29 slower

Runs (8 km) 2:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ferzan against the typical Open Women finisher

Ferzan1:32:35

3:024:485:101:585:374:045:486:146:155:076:141:526:036:047:314:3512:20

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:29 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown