AUS Ferzan Munir
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ferzan Munir at each race, oldest on the left; lower is faster.The best was 1:32:35 at Melbourne (Dec 2025); Ferzan Munir was 14:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:47:34 |
| Brisbane | Aug 2024 | Open Women | 1:34:49 |
| Melbourne | Dec 2025 | Open Women | 1:32:35 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 14:59 faster (1:47:34 to 1:32:35).
This line shows the finish time of Ferzan Munir at each race, oldest on the left; lower is faster.The best was 1:46:07 at Perth (Sep 2024); Ferzan Munir was 10:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Pro Women | 1:46:07 |
| Perth | Aug 2026 | Pro Women | 1:56:34 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
6 results at 5 races
111th of 118 Pro Women (faster than 5%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 4:27 | 3:41 | faster than 13% |
| SkiErg: | 4:38 | 4:45 | faster than 65% |
| Run 2: | 6:05 | 4:56 | faster than 13% |
| Sled push: | 5:06 | 3:48 | faster than 7% |
| Run 3: | 6:55 | 5:25 | faster than 10% |
| Sled pull: | 6:30 | 5:21 | faster than 23% |
| Run 4: | 6:46 | 5:28 | faster than 15% |
| Burpee broad jump: | 6:47 | 4:59 | faster than 20% |
| Run 5: | 7:14 | 5:30 | faster than 6% |
| Row: | 5:19 | 5:00 | faster than 26% |
| Run 6: | 7:06 | 5:21 | faster than 10% |
| Farmers carry: | 3:37 | 2:59 | faster than 20% |
| Run 7: | 6:38 | 4:59 | faster than 8% |
| Sandbag lunges: | 14:11 | 5:09 | faster than 1% |
| Run 8: | 6:56 | 4:41 | faster than 6% |
| Wall balls: | 9:24 | 5:54 | faster than 6% |
| Roxzone †: | 8:58 | ||
| Runs (8 km) | 52:04 | 40:09 | faster than 9% |
| Stations (8) | 55:32 | ||
| Finish | 1:56:34 | 1:23:22 | 111th of 118 · faster than 5% |
917th of 1,666 Open Women (faster than 44%). Against the 50 who finished around 1:32:35: most time gained on wall balls (1:42), most lost on the roxzone (2:11). Runs 5 to 8 took 6:26 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:02 | 3:00 | faster than 47% |
| SkiErg: | 4:48 | 5:04 | faster than 79% |
| Run 2: | 5:10 | 5:14 | faster than 52% |
| Sled push: | 1:58 | 2:31 | faster than 87% |
| Run 3: | 5:37 | 5:25 | faster than 41% |
| Sled pull: | 4:04 | 5:30 | faster than 93% |
| Run 4: | 5:48 | 5:30 | faster than 38% |
| Burpee broad jump: | 6:14 | 6:12 | faster than 49% |
| Run 5: | 6:15 | 5:39 | faster than 29% |
| Row: | 5:07 | 5:19 | faster than 69% |
| Run 6: | 6:14 | 5:38 | faster than 29% |
| Farmers carry: | 1:52 | 2:10 | faster than 82% |
| Run 7: | 6:03 | 5:33 | faster than 31% |
| Sandbag lunges: | 6:04 | 4:56 | faster than 24% |
| Run 8: | 7:31 | 6:37 | faster than 28% |
| Wall balls: | 4:35 | 5:57 | faster than 84% |
| Roxzone: | 12:20 | 9:51 | faster than 16% |
| Runs (8 km) | 45:36 | 42:42 | faster than 35% |
| Stations (8) | 34:42 | ||
| Finish | 1:32:35 | 1:30:38 | 917th of 1,666 · faster than 44% |
42nd of 48 Pro Women (faster than 12%).
| Part | Time | Typical here | vs 48 Pro Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:14 | faster than 10% |
| SkiErg: | 4:57 | 4:47 | faster than 25% |
| Run 2: | 5:21 | 4:40 | faster than 17% |
| Sled push: | 3:58 | 3:16 | faster than 17% |
| Run 3: | 5:36 | 5:00 | faster than 25% |
| Sled pull: | 5:45 | 5:22 | faster than 38% |
| Run 4: | 7:57 | 4:57 | faster than 2% |
| Burpee broad jump: | 7:57 | 5:25 | faster than 8% |
| Run 5: | 7:29 | 5:02 | faster than 0% |
| Row: | 5:05 | 4:57 | faster than 31% |
| Run 6: | 5:53 | 4:58 | faster than 17% |
| Farmers carry: | 2:34 | 2:24 | faster than 42% |
| Run 7: | 5:51 | 5:03 | faster than 19% |
| Sandbag lunges: | 6:33 | 5:30 | faster than 23% |
| Run 8: | 7:02 | 5:09 | faster than 10% |
| Wall balls: | 5:57 | 5:46 | faster than 42% |
| Roxzone: | 12:12 | 7:17 | faster than 2% |
| Runs (8 km) | 51:13 | 40:09 | faster than 4% |
| Stations (8) | 42:46 | ||
| Finish | 1:46:07 | 1:25:12 | 42nd of 48 · faster than 12% |
290th of 420 Open Women (faster than 31%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:50 | faster than 35% |
| SkiErg: | 4:49 | 4:56 | faster than 63% |
| Run 2: | 5:51 | 5:27 | faster than 29% |
| Sled push: | 2:18 | 2:20 | faster than 52% |
| Run 3: | 6:07 | 5:42 | faster than 30% |
| Sled pull: | 5:27 | 5:15 | faster than 42% |
| Run 4: | 6:17 | 5:48 | faster than 28% |
| Burpee broad jump: | 6:20 | 6:00 | faster than 41% |
| Run 5: | 7:06 | 5:59 | faster than 15% |
| Row: | 5:05 | 5:12 | faster than 64% |
| Run 6: | 7:00 | 6:09 | faster than 22% |
| Farmers carry: | 2:06 | 2:16 | faster than 69% |
| Run 7: | 6:58 | 6:06 | faster than 23% |
| Sandbag lunges: | 5:57 | 4:57 | faster than 23% |
| Run 8: | 8:14 | 6:21 | faster than 12% |
| Wall balls: | 3:04 | 4:16 | faster than 93% |
| Roxzone: | 8:16 | 6:17 | faster than 15% |
| Runs (8 km) | 51:32 | 45:30 | faster than 22% |
| Stations (8) | 35:06 | ||
| Finish | 1:34:49 | 1:27:37 | 290th of 420 · faster than 31% |
1,222nd of 1,536 Open Women (faster than 20%). Against the 48 who finished around 1:48:02: most time gained on wall balls (2:10), most lost on the eight runs (4:38). Runs 5 to 8 took 8:57 more than runs 1 to 4 (them: 5:48 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:36 | faster than 66% |
| SkiErg: | 4:57 | 4:58 | faster than 52% |
| Run 2: | 5:51 | 5:26 | faster than 31% |
| Sled push: | 2:33 | 2:19 | faster than 33% |
| Run 3: | 6:55 | 5:42 | faster than 13% |
| Sled pull: | 6:08 | 6:11 | faster than 51% |
| Run 4: | 7:54 | 5:48 | faster than 6% |
| Burpee broad jump: | 6:50 | 6:10 | faster than 38% |
| Run 5: | 7:29 | 5:58 | faster than 13% |
| Row: | 5:22 | 5:21 | faster than 49% |
| Run 6: | 7:37 | 5:54 | faster than 10% |
| Farmers carry: | 2:04 | 2:10 | faster than 64% |
| Run 7: | 7:45 | 5:53 | faster than 8% |
| Sandbag lunges: | 7:04 | 5:02 | faster than 11% |
| Run 8: | 9:54 | 6:38 | faster than 6% |
| Wall balls: | 4:20 | 5:07 | faster than 69% |
| Roxzone: | 11:50 | 8:36 | faster than 15% |
| Runs (8 km) | 56:30 | 45:40 | faster than 12% |
| Stations (8) | 39:18 | ||
| Finish | 1:47:34 | 1:32:15 | 1222nd of 1,536 · faster than 20% |
1,337th of 1,924 Doubles Women (faster than 30%). Against the 60 who finished around 1:34:11: most time gained on wall balls (0:52), most lost on the eight runs (1:45). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:26 | 5:13 | faster than 17% |
| SkiErg: | 4:43 | 4:35 | faster than 33% |
| Run 2: | 6:18 | 5:54 | faster than 31% |
| Sled push: | 1:42 | 1:30 | faster than 23% |
| Run 3: | 6:22 | 6:06 | faster than 37% |
| Sled pull: | 3:59 | 3:54 | faster than 46% |
| Run 4: | 6:26 | 6:12 | faster than 40% |
| Burpee broad jump: | 4:03 | 4:00 | faster than 48% |
| Run 5: | 7:06 | 6:22 | faster than 25% |
| Row: | 5:07 | 5:07 | faster than 50% |
| Run 6: | 7:47 | 6:22 | faster than 13% |
| Farmers carry: | 2:11 | 1:50 | faster than 12% |
| Run 7: | 7:24 | 6:21 | faster than 18% |
| Sandbag lunges: | 4:16 | 3:39 | faster than 24% |
| Run 8: | 7:42 | 6:58 | faster than 30% |
| Wall balls: | 3:00 | 3:48 | faster than 87% |
| Roxzone: | 9:39 | 9:05 | faster than 40% |
| Runs (8 km) | 55:28 | 49:22 | faster than 24% |
| Stations (8) | 29:01 | ||
| Finish | 1:34:04 | 1:26:57 | 1337th of 1,924 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ferzan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Melbourne 2025 · best of 3 | 5:16 |
| Sled push | 1:58 | Melbourne 2025 · best of 3 | 2:55 |
| Sled pull | 4:04 | Melbourne 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:14 | Melbourne 2025 · best of 3 | 6:46 |
| Row | 5:05 | Brisbane 2024 · best of 3 | 5:31 |
| Farmers carry | 1:52 | Melbourne 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:57 | Brisbane 2024 · best of 3 | 5:13 |
| Wall balls | 3:04 | Brisbane 2024 · best of 3 | 6:43 |
| Runs (8 km) | 45:36 | Melbourne 2025 · best of 3 | 46:44 |
| Roxzone | 8:16 | Brisbane 2024 · best of 3 | 7:57 |
How to read
Each station's best across Ferzan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jen Allen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Ferzan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Ferzan: faster than |
|---|---|
| Ski | 80% |
| Push | 88% |
| Pull | 94% |
| BBJ | 49% |
| Row | 69% |
| Carry | 83% |
| Lunges | 24% |
| Wall balls | 84% |
| Roxzone | 17% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ferzan beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ferzan's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:26 faster); weakest: Runs (8 km) (2:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ferzan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ferzan: 45:40 running, 34:43 at the stations and 12:20 in the roxzone; the longest station was the burpee broad jumps (6:14).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Ferzan | Typical Open Women |
|---|---|---|
| Run 1 | 3:02 | 3:00 |
| SkiErg | 4:48 | 5:04 |
| Run 2 | 5:10 | 5:14 |
| Sled push | 1:58 | 2:31 |
| Run 3 | 5:37 | 5:25 |
| Sled pull | 4:04 | 5:30 |
| Run 4 | 5:48 | 5:30 |
| Burpee broad jump | 6:14 | 6:12 |
| Run 5 | 6:15 | 5:39 |
| Row | 5:07 | 5:19 |
| Run 6 | 6:14 | 5:38 |
| Farmers carry | 1:52 | 2:10 |
| Run 7 | 6:03 | 5:33 |
| Sandbag lunges | 6:04 | 4:56 |
| Run 8 | 7:31 | 6:37 |
| Wall balls | 4:35 | 5:57 |
| Roxzone | 12:20 | 9:51 |
| Finish | 1:32:35 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:29 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
