NED Ferry van den Berg
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ferry van den Berg at each race, oldest on the left; lower is faster.The best was 1:19:39 at Heerenveen (May 2025); Ferry van den Berg was 7:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:19:39 |
| Utrecht | Nov 2025 | Open Men | 1:27:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
298th of 2,147 Doubles Men (faster than 86%). Against the 65 who finished around 1:06:12: most time gained on sandbag lunges (0:20), most lost on the roxzone (0:39). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:07 | faster than 66% |
| SkiErg: | 3:57 | 4:15 | faster than 91% |
| Run 2: | 4:19 | 4:47 | faster than 73% |
| Sled push: | 1:28 | 1:40 | faster than 84% |
| Run 3: | 4:25 | 5:08 | faster than 83% |
| Sled pull: | 2:35 | 3:04 | faster than 84% |
| Run 4: | 4:20 | 5:13 | faster than 88% |
| Burpee broad jump: | 2:51 | 3:23 | faster than 77% |
| Run 5: | 4:23 | 5:17 | faster than 89% |
| Row: | 4:34 | 4:35 | faster than 52% |
| Run 6: | 4:19 | 5:12 | faster than 89% |
| Farmers carry: | 1:31 | 1:40 | faster than 76% |
| Run 7: | 4:21 | 5:17 | faster than 90% |
| Sandbag lunges: | 2:48 | 3:35 | faster than 92% |
| Run 8: | 5:04 | 5:58 | faster than 84% |
| Wall balls: | 4:07 | 4:30 | faster than 73% |
| Roxzone: | 5:59 | 6:26 | faster than 63% |
| Runs (8 km) | 35:55 | 42:17 | faster than 85% |
| Stations (8) | 23:51 | ||
| Finish | 1:05:40 | 1:15:55 | 298th of 2,147 · faster than 86% |
910th of 1,912 Open Men (faster than 52%). Against the 58 who finished around 1:28:29: most time gained on sled push (0:48), most lost on the roxzone (2:14). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:48 | faster than 74% |
| SkiErg: | 3:47 | 4:30 | fastest in the field |
| Run 2: | 5:18 | 5:13 | faster than 46% |
| Sled push: | 2:51 | 3:38 | faster than 88% |
| Run 3: | 5:27 | 5:40 | faster than 60% |
| Sled pull: | 4:49 | 5:04 | faster than 59% |
| Run 4: | 5:35 | 5:40 | faster than 53% |
| Burpee broad jump: | 5:11 | 5:43 | faster than 64% |
| Run 5: | 5:45 | 5:50 | faster than 53% |
| Row: | 4:34 | 4:48 | faster than 77% |
| Run 6: | 5:49 | 5:41 | faster than 43% |
| Farmers carry: | 1:53 | 2:13 | faster than 81% |
| Run 7: | 5:43 | 5:39 | faster than 47% |
| Sandbag lunges: | 5:21 | 5:10 | faster than 44% |
| Run 8: | 6:38 | 4:54 | faster than 19% |
| Wall balls: | 6:36 | 7:20 | faster than 62% |
| Roxzone: | 8:09 | 5:40 | faster than 13% |
| Runs (8 km) | 44:31 | 43:51 | faster than 45% |
| Stations (8) | 35:02 | ||
| Finish | 1:27:37 | 1:28:30 | 910th of 1,912 · faster than 52% |
494th of 1,541 Open Men (faster than 67%). Against the 51 who finished around 1:19:03: most time gained on SkiErg (0:32), most lost on the roxzone (0:53). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:30 | faster than 48% |
| SkiErg: | 3:46 | 4:25 | fastest in the field |
| Run 2: | 4:30 | 4:39 | faster than 60% |
| Sled push: | 2:33 | 2:46 | faster than 69% |
| Run 3: | 4:46 | 4:58 | faster than 59% |
| Sled pull: | 4:06 | 4:48 | faster than 78% |
| Run 4: | 4:34 | 5:00 | faster than 73% |
| Burpee broad jump: | 5:28 | 5:43 | faster than 56% |
| Run 5: | 4:42 | 5:11 | faster than 75% |
| Row: | 4:39 | 4:48 | faster than 69% |
| Run 6: | 4:41 | 5:02 | faster than 70% |
| Farmers carry: | 1:37 | 2:06 | faster than 91% |
| Run 7: | 4:44 | 5:04 | faster than 68% |
| Sandbag lunges: | 5:08 | 5:09 | faster than 50% |
| Run 8: | 5:22 | 5:47 | faster than 65% |
| Wall balls: | 6:06 | 6:25 | faster than 56% |
| Roxzone: | 8:34 | 8:10 | faster than 42% |
| Runs (8 km) | 37:47 | 40:18 | faster than 67% |
| Stations (8) | 33:23 | ||
| Finish | 1:19:39 | 1:25:19 | 494th of 1,541 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ferry has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Heerenveen 2025 · best of 2 | 4:34 |
| Sled push | 2:33 | Heerenveen 2025 · best of 2 | 3:04 |
| Sled pull | 4:06 | Heerenveen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:11 | Utrecht 2025 · best of 2 | 5:38 |
| Row | 4:34 | Utrecht 2025 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Heerenveen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:08 | Heerenveen 2025 · best of 2 | 5:20 |
| Wall balls | 6:06 | Heerenveen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 37:47 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 8:09 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ferry's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bart Van der Niet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Ferry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | Ferry: faster than |
|---|---|
| Ski | 99% |
| Push | 70% |
| Pull | 79% |
| BBJ | 57% |
| Row | 69% |
| Carry | 91% |
| Lunges | 51% |
| Wall balls | 57% |
| Roxzone | 42% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ferry beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ferry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:31 faster); weakest: Roxzone (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ferry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ferry: 37:51 running, 33:23 at the stations and 8:34 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Ferry | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:30 |
| SkiErg | 3:46 | 4:25 |
| Run 2 | 4:30 | 4:39 |
| Sled push | 2:33 | 2:46 |
| Run 3 | 4:46 | 4:58 |
| Sled pull | 4:06 | 4:48 |
| Run 4 | 4:34 | 5:00 |
| Burpee broad jump | 5:28 | 5:43 |
| Run 5 | 4:42 | 5:11 |
| Row | 4:39 | 4:48 |
| Run 6 | 4:41 | 5:02 |
| Farmers carry | 1:37 | 2:06 |
| Run 7 | 4:44 | 5:04 |
| Sandbag lunges | 5:08 | 5:09 |
| Run 8 | 5:22 | 5:47 |
| Wall balls | 6:06 | 6:25 |
| Roxzone | 8:34 | 8:10 |
| Finish | 1:19:39 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:24 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
