Ferry de Hollander
4 HYROX results over 2 seasons. Best Open Men time 1:17:07 at Rotterdam 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:09 faster (1:20:16 to 1:17:07).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 15 Apr 2026what the whole field did → | Open Men · 40-44 | 1:24:44 | top 46% 1227/2,721 | 38:45 | 39:31 | 6:32 | splitsSkiErg4:50Sled push2:56Sled pull5:19Burpee broad jump6:16Row4:55Farmers carry2:33Sandbag lunges6:41Wall balls6:01Run 14:50Run 24:26Run 34:45Run 44:45Run 54:47Run 64:44Run 74:36Run 85:57Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 40-44 | 1:23:11 | top 34% 647/1,912 | 38:07 | 39:40 | 5:27 | splitsSkiErg4:35Sled push4:07Sled pull4:52Burpee broad jump6:01Row4:52Farmers carry2:38Sandbag lunges5:44Wall balls6:51Run 14:14Run 24:35Run 35:06Run 44:58Run 55:12Run 65:09Run 74:59Run 83:58Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 40-44 | 1:17:07 | top 22% 540/2,469 | 36:27 | 34:50 | 5:54 | splitsSkiErg4:23Sled push2:39Sled pull4:33Burpee broad jump5:25Row4:31Farmers carry2:12Sandbag lunges5:46Wall balls5:21Run 14:35Run 24:13Run 34:48Run 44:31Run 54:36Run 64:30Run 74:24Run 84:54Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 40-44 | 1:20:16 | top 33% 716/2,198 | 39:45 | 34:55 | 5:41 | splitsSkiErg4:43Sled push2:20Sled pull4:01Burpee broad jump5:06Row4:36Farmers carry2:16Sandbag lunges5:33Wall balls6:20Run 13:28Run 24:45Run 35:11Run 45:06Run 54:58Run 65:13Run 75:09Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ferry against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:41 against the typical Open Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:07.
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- Every session written for your weak station, not a generic plan
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