PHI Fernando Sarael
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:44:19 (Jakarta 2026) · Doubles Men 1:18:52 (Hong Kong 2026) · Pro Doubles Men 1:21:39 (Shanghai 2025) · Doubles Mixed 1:46:42 (Singapore National Stadium 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 35-39 | 1:44:19 | top 50% 823/1,653 | 51:13 | 43:37 | 9:35 | splitsSkiErg5:04Sled push4:37Sled pull5:47Burpee broad jump7:02Row5:17Farmers carry2:03Sandbag lunges5:47Wall balls8:00Run 15:54Run 25:53Run 35:47Run 45:47Run 56:36Run 66:19Run 76:33Run 88:28Full report for this race → |
| Hong Kong 2026 8 May 2026team: Fernando Sarael, Filipus Adimaswhat the whole field did → | Doubles Men · team 30-34 | 1:18:52 | top 32% 589/1,846 | 37:42* | 29:47* | 11:29 | splitsSkiErg4:17Sled push2:23Sled pull4:04Burpee broad jump4:10Row4:30Farmers carry1:58Sandbag lunges4:32Wall balls3:53Run 13:40Run 24:17Run 34:49Run 44:30Run 54:42Run 64:43Run 74:42Run 86:22Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Fernando Sarael, Damien Surjantowhat the whole field did → | Doubles Men · team 30-34 | 1:19:20 | top 32% 260/819 | 45:04 | 26:27 | 7:54 | splitsSkiErg3:57Sled push1:46Sled pull2:55Burpee broad jump3:20Row4:24Farmers carry1:39Sandbag lunges4:06Wall balls4:20Run 14:14Run 25:21Run 35:53Run 45:51Run 55:36Run 65:53Run 75:39Run 86:41Full report for this race → |
| Shanghai 2025 21 Nov 2025team: Bernard Low, Fernando Saraelwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:21:39 | 78th of 107 | 40:42 | 31:55 | 9:06 | splitsSkiErg4:17Sled push3:47Sled pull5:14Burpee broad jump3:21Row4:54Farmers carry2:18Sandbag lunges3:55Wall balls4:09Run 15:42Run 24:54Run 35:10Run 45:01Run 54:47Run 65:01Run 74:56Run 85:14Full report for this race → |
| Yokohama 2025 8 Aug 2025team: Fernando Sarael, Bernard Eu San Lowwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:26:21 | 55th of 67 | 47:21 | 31:45 | 7:15 | splitsSkiErg4:19Sled push2:32Sled pull5:46Burpee broad jump3:05Row4:39Farmers carry2:22Sandbag lunges4:46Wall balls4:16Run 15:34Run 25:35Run 36:11Run 46:04Run 55:48Run 66:19Run 75:52Run 85:58Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Fernando Sarael, Kartika Guerrerowhat the whole field did → | Doubles Mixed · team 30-39 | 1:46:42 | 294th of 401 | 1:00:05 | 37:34 | 9:09 | splitsSkiErg5:12Sled push3:04Sled pull6:53Burpee broad jump4:32Row5:22Farmers carry2:18Sandbag lunges5:23Wall balls4:50Run 17:07Run 210:17Run 36:58Run 46:54Run 57:07Run 67:10Run 77:12Run 87:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Jakarta 2026, against 1,653 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fernando against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:59 against the typical Open Men finisher at Jakarta 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:44:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
