PHI Fernando Sarael
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 10 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Fernando Sarael at each race, oldest on the left; lower is faster.The best was 1:10:36 at Jakarta (Jun 2026); Fernando Sarael was 5:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Relay Men | 1:16:18 |
| Jakarta | Jun 2026 | Relay Men | 1:10:36 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Fernando Sarael at each race, oldest on the left; lower is faster.The best was 1:18:52 at Hong Kong (May 2026); Fernando Sarael was 0:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Men | 1:19:20 |
| Hong Kong | May 2026 | Doubles Men | 1:18:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Fernando Sarael at each race, oldest on the left; lower is faster.The best was 1:21:39 at Shanghai (Nov 2025); Fernando Sarael was 4:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Pro Doubles Men | 1:26:21 |
| Shanghai | Nov 2025 | Pro Doubles Men | 1:21:39 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
823rd of 1,653 Open Men (faster than 50%). Against the 49 who finished around 1:44:24: most time gained on wall balls (1:18), most lost on the eight runs (2:51). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 5:56 | faster than 50% |
| SkiErg: | 5:04 | 5:02 | faster than 48% |
| Run 2: | 5:53 | 5:16 | faster than 27% |
| Sled push: | 4:37 | 3:38 | faster than 19% |
| Run 3: | 5:47 | 5:42 | faster than 47% |
| Sled pull: | 5:47 | 5:46 | faster than 49% |
| Run 4: | 5:47 | 5:38 | faster than 45% |
| Burpee broad jump: | 7:02 | 6:03 | faster than 33% |
| Run 5: | 6:36 | 5:55 | faster than 33% |
| Row: | 5:17 | 5:15 | faster than 47% |
| Run 6: | 6:19 | 5:48 | faster than 34% |
| Farmers carry: | 2:03 | 2:36 | faster than 80% |
| Run 7: | 6:33 | 5:52 | faster than 32% |
| Sandbag lunges: | 5:47 | 6:21 | faster than 61% |
| Run 8: | 8:28 | 7:56 | faster than 42% |
| Wall balls: | 8:00 | 8:53 | faster than 60% |
| Roxzone: | 9:35 | 10:27 | faster than 59% |
| Runs (8 km) | 51:13 | 48:40 | faster than 42% |
| Stations (8) | 43:37 | ||
| Finish | 1:44:19 | 1:44:24 | 823rd of 1,653 · faster than 50% |
589th of 1,846 Doubles Men (faster than 68%). Against the 58 who finished around 1:18:16: most time gained on the eight runs (1:03), most lost on burpee broad jump (0:58). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:06 | faster than 74% |
| SkiErg: | 4:17 | 4:18 | faster than 54% |
| Run 2: | 4:17 | 4:48 | faster than 75% |
| Sled push: | 2:23 | 1:58 | faster than 15% |
| Run 3: | 4:49 | 5:03 | faster than 61% |
| Sled pull: | 4:04 | 3:51 | faster than 40% |
| Run 4: | 4:30 | 5:06 | faster than 77% |
| Burpee broad jump: | 4:10 | 3:33 | faster than 25% |
| Run 5: | 4:42 | 5:12 | faster than 73% |
| Row: | 4:30 | 4:47 | faster than 78% |
| Run 6: | 4:43 | 5:09 | faster than 70% |
| Farmers carry: | 1:58 | 1:48 | faster than 31% |
| Run 7: | 4:42 | 5:11 | faster than 71% |
| Sandbag lunges: | 4:32 | 4:13 | faster than 38% |
| Run 8: | 6:22 | 7:07 | faster than 70% |
| Wall balls: | 3:53 | 5:00 | faster than 91% |
| Roxzone: | 11:29 | 12:16 | faster than 61% |
| Runs (8 km) | 37:42 | 41:57 | faster than 73% |
| Stations (8) | 29:47 | ||
| Finish | 1:18:52 | 1:24:42 | 589th of 1,846 · faster than 68% |
260th of 819 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:28 | faster than 63% |
| SkiErg: | 3:57 | 4:20 | faster than 91% |
| Run 2: | 5:21 | 5:31 | faster than 56% |
| Sled push: | 1:46 | 2:01 | faster than 79% |
| Run 3: | 5:53 | 5:51 | faster than 48% |
| Sled pull: | 2:55 | 3:57 | faster than 93% |
| Run 4: | 5:51 | 5:54 | faster than 52% |
| Burpee broad jump: | 3:20 | 3:27 | faster than 55% |
| Run 5: | 5:36 | 6:00 | faster than 65% |
| Row: | 4:24 | 4:42 | faster than 81% |
| Run 6: | 5:53 | 5:58 | faster than 53% |
| Farmers carry: | 1:39 | 1:43 | faster than 60% |
| Run 7: | 5:39 | 6:08 | faster than 66% |
| Sandbag lunges: | 4:06 | 4:02 | faster than 47% |
| Run 8: | 6:41 | 7:30 | faster than 67% |
| Wall balls: | 4:20 | 4:39 | faster than 66% |
| Roxzone: | 7:54 | 8:55 | faster than 65% |
| Runs (8 km) | 45:04 | 47:39 | faster than 61% |
| Stations (8) | 26:27 | ||
| Finish | 1:19:20 | 1:25:46 | 260th of 819 · faster than 68% |
78th of 107 Pro Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 107 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:56 | faster than 11% |
| SkiErg: | 4:17 | 4:02 | faster than 21% |
| Run 2: | 4:54 | 4:14 | faster than 17% |
| Sled push: | 3:47 | 2:28 | faster than 0% |
| Run 3: | 5:10 | 4:31 | faster than 20% |
| Sled pull: | 5:14 | 4:32 | faster than 24% |
| Run 4: | 5:01 | 4:32 | faster than 30% |
| Burpee broad jump: | 3:21 | 2:38 | faster than 16% |
| Run 5: | 4:47 | 4:39 | faster than 42% |
| Row: | 4:54 | 4:30 | faster than 14% |
| Run 6: | 5:01 | 4:29 | faster than 26% |
| Farmers carry: | 2:18 | 1:44 | faster than 2% |
| Run 7: | 4:56 | 4:38 | faster than 37% |
| Sandbag lunges: | 3:55 | 3:48 | faster than 45% |
| Run 8: | 5:14 | 5:12 | faster than 44% |
| Wall balls: | 4:09 | 4:05 | faster than 45% |
| Roxzone: | 9:06 | 8:10 | faster than 38% |
| Runs (8 km) | 40:42 | 37:22 | faster than 30% |
| Stations (8) | 31:55 | ||
| Finish | 1:21:39 | 1:13:05 | 78th of 107 · faster than 27% |
55th of 67 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 67 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:53 | faster than 13% |
| SkiErg: | 4:19 | 3:59 | faster than 21% |
| Run 2: | 5:35 | 4:39 | faster than 6% |
| Sled push: | 2:32 | 2:13 | faster than 22% |
| Run 3: | 6:11 | 5:05 | faster than 9% |
| Sled pull: | 5:46 | 4:46 | faster than 18% |
| Run 4: | 6:04 | 4:59 | faster than 10% |
| Burpee broad jump: | 3:05 | 2:30 | faster than 21% |
| Run 5: | 5:48 | 5:08 | faster than 19% |
| Row: | 4:39 | 4:23 | faster than 22% |
| Run 6: | 6:19 | 5:04 | faster than 10% |
| Farmers carry: | 2:22 | 1:43 | faster than 4% |
| Run 7: | 5:52 | 5:09 | faster than 18% |
| Sandbag lunges: | 4:46 | 3:55 | faster than 19% |
| Run 8: | 5:58 | 5:10 | faster than 19% |
| Wall balls: | 4:16 | 4:28 | faster than 62% |
| Roxzone †: | 7:15 | ||
| Runs (8 km) | 47:21 | 40:40 | faster than 13% |
| Stations (8) | 31:45 | ||
| Finish | 1:26:21 | 1:14:38 | 55th of 67 · faster than 18% |
294th of 401 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 401 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:07 | 6:23 | faster than 22% |
| SkiErg: | 5:12 | 4:38 | faster than 8% |
| Run 2: | 10:17 | 6:00 | faster than 1% |
| Sled push: | 3:04 | 2:33 | faster than 24% |
| Run 3: | 6:58 | 6:20 | faster than 24% |
| Sled pull: | 6:53 | 5:37 | faster than 23% |
| Run 4: | 6:54 | 6:27 | faster than 33% |
| Burpee broad jump: | 4:32 | 3:41 | faster than 23% |
| Run 5: | 7:07 | 6:36 | faster than 31% |
| Row: | 5:22 | 5:12 | faster than 36% |
| Run 6: | 7:10 | 6:37 | faster than 32% |
| Farmers carry: | 2:18 | 2:03 | faster than 26% |
| Run 7: | 7:12 | 6:34 | faster than 31% |
| Sandbag lunges: | 5:23 | 4:13 | faster than 18% |
| Run 8: | 7:23 | 7:27 | faster than 52% |
| Wall balls: | 4:50 | 4:58 | faster than 53% |
| Roxzone: | 9:09 | 10:09 | faster than 65% |
| Runs (8 km) | 1:00:05 | 52:49 | faster than 23% |
| Stations (8) | 37:34 | ||
| Finish | 1:46:42 | 1:37:31 | 294th of 401 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
10 team partners
- Bernard Eu San Low2 races
- Bernard Low1 race
- Damien Surjanto1 race
- Erwin Yauwnattan1 race
- Filipus Adimas1 race
- Ian Lim1 race
- Jim Chuah1 race
- Justin Ng1 race
- Kartika Guerrero1 race
- Ooi Ming Li Wilson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,653 Open Men
Shape of the race
This chart shows where Fernando sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Fernando: faster than |
|---|---|
| Ski | 48% |
| Push | 20% |
| Pull | 50% |
| BBJ | 34% |
| Row | 48% |
| Carry | 81% |
| Lunges | 61% |
| Wall balls | 61% |
| Roxzone | 59% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fernando beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fernando's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:53 faster); weakest: Runs (8 km) (2:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fernando against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fernando: 51:17 running, 43:37 at the stations and 9:35 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | Fernando | Typical Open Men |
|---|---|---|
| Run 1 | 5:54 | 5:56 |
| SkiErg | 5:04 | 5:02 |
| Run 2 | 5:53 | 5:16 |
| Sled push | 4:37 | 3:38 |
| Run 3 | 5:47 | 5:42 |
| Sled pull | 5:47 | 5:46 |
| Run 4 | 5:47 | 5:38 |
| Burpee broad jump | 7:02 | 6:03 |
| Run 5 | 6:36 | 5:55 |
| Row | 5:17 | 5:15 |
| Run 6 | 6:19 | 5:48 |
| Farmers carry | 2:03 | 2:36 |
| Run 7 | 6:33 | 5:52 |
| Sandbag lunges | 5:47 | 6:21 |
| Run 8 | 8:28 | 7:56 |
| Wall balls | 8:00 | 8:53 |
| Roxzone | 9:35 | 10:27 |
| Finish | 1:44:19 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:59 against the typical Open Men finisher at Jakarta 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:44:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
