ESP Fernando Polo Parra
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
159th of 418 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:59 | faster than 63% |
| SkiErg: | 4:18 | 4:21 | faster than 57% |
| Run 2: | 4:07 | 4:12 | faster than 57% |
| Sled push: | 3:57 | 3:47 | faster than 45% |
| Run 3: | 4:19 | 4:29 | faster than 64% |
| Sled pull: | 5:19 | 5:06 | faster than 44% |
| Run 4: | 4:19 | 4:30 | faster than 63% |
| Burpee broad jump: | 3:29 | 4:09 | faster than 71% |
| Run 5: | 4:27 | 4:38 | faster than 62% |
| Row: | 4:17 | 4:28 | faster than 76% |
| Run 6: | 4:13 | 4:32 | faster than 70% |
| Farmers carry: | 2:22 | 2:12 | faster than 41% |
| Run 7: | 4:17 | 4:36 | faster than 69% |
| Sandbag lunges: | 4:20 | 4:40 | faster than 59% |
| Run 8: | 4:50 | 5:02 | faster than 62% |
| Wall balls: | 6:55 | 7:14 | faster than 56% |
| Roxzone: | 5:03 | 5:15 | faster than 56% |
| Runs (8 km) | 33:22 | 35:19 | faster than 66% |
| Stations (8) | 34:57 | ||
| Finish | 1:13:17 | 1:17:51 | 159th of 418 · faster than 62% |
54th of 150 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 150 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:26 | faster than 89% |
| SkiErg: | 3:45 | 3:47 | faster than 59% |
| Run 2: | 3:45 | 4:13 | faster than 79% |
| Sled push: | 2:55 | 2:45 | faster than 36% |
| Run 3: | 4:16 | 4:40 | faster than 67% |
| Sled pull: | 4:55 | 4:32 | faster than 32% |
| Run 4: | 4:12 | 4:42 | faster than 71% |
| Burpee broad jump: | 2:30 | 2:48 | faster than 75% |
| Run 5: | 4:07 | 4:47 | faster than 80% |
| Row: | 4:18 | 4:22 | faster than 61% |
| Run 6: | 4:14 | 4:45 | faster than 75% |
| Farmers carry: | 1:47 | 1:48 | faster than 55% |
| Run 7: | 4:08 | 4:48 | faster than 82% |
| Sandbag lunges: | 3:29 | 3:41 | faster than 62% |
| Run 8: | 4:37 | 5:16 | faster than 75% |
| Wall balls: | 6:44 | 4:29 | faster than 7% |
| Roxzone: | 5:39 | 5:53 | faster than 53% |
| Runs (8 km) | 33:10 | 37:57 | faster than 77% |
| Stations (8) | 30:23 | ||
| Finish | 1:09:07 | 1:12:30 | 54th of 150 · faster than 64% |
141st of 1,304 Open Men (faster than 89%). Against the 39 who finished around 1:08:52: most time gained on burpee broad jump (0:32), most lost on wall balls (0:51). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:45 | faster than 82% |
| SkiErg: | 4:22 | 4:33 | faster than 75% |
| Run 2: | 4:25 | 4:42 | faster than 66% |
| Sled push: | 2:58 | 3:22 | faster than 68% |
| Run 3: | 4:38 | 5:03 | faster than 72% |
| Sled pull: | 3:50 | 4:56 | faster than 88% |
| Run 4: | 4:20 | 5:05 | faster than 87% |
| Burpee broad jump: | 3:24 | 5:20 | faster than 94% |
| Run 5: | 4:22 | 5:12 | faster than 90% |
| Row: | 4:27 | 4:50 | faster than 88% |
| Run 6: | 4:10 | 5:08 | faster than 93% |
| Farmers carry: | 2:05 | 2:19 | faster than 67% |
| Run 7: | 4:13 | 5:07 | faster than 92% |
| Sandbag lunges: | 3:28 | 5:01 | faster than 95% |
| Run 8: | 4:29 | 5:36 | faster than 91% |
| Wall balls: | 5:42 | 6:49 | faster than 73% |
| Roxzone: | 5:10 | 5:50 | faster than 69% |
| Runs (8 km) | 33:53 | 39:57 | faster than 87% |
| Stations (8) | 30:16 | ||
| Finish | 1:09:13 | 1:23:50 | 141st of 1,304 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- David Almansa González1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 418 Pro Men
Shape of the race
This chart shows where Fernando sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 77% of the field), weakest on Carry (faster than 41%).
See the numbers
| Part | Fernando: faster than |
|---|---|
| Ski | 58% |
| Push | 45% |
| Pull | 45% |
| BBJ | 72% |
| Row | 77% |
| Carry | 41% |
| Lunges | 59% |
| Wall balls | 56% |
| Roxzone | 57% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Fernando beat on each part of the race, at this race.Best: Row (faster than 77%); weakest: Farmers carry (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Fernando's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:57 faster); weakest: Sled pull (0:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fernando against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Fernando: 33:25 running, 34:57 at the stations and 5:03 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Pro Men: 34:58 running, 35:57 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Fernando | Typical Pro Men |
|---|---|---|
| Run 1 | 2:53 | 2:59 |
| SkiErg | 4:18 | 4:21 |
| Run 2 | 4:07 | 4:12 |
| Sled push | 3:57 | 3:47 |
| Run 3 | 4:19 | 4:29 |
| Sled pull | 5:19 | 5:06 |
| Run 4 | 4:19 | 4:30 |
| Burpee broad jump | 3:29 | 4:09 |
| Run 5 | 4:27 | 4:38 |
| Row | 4:17 | 4:28 |
| Run 6 | 4:13 | 4:32 |
| Farmers carry | 2:22 | 2:12 |
| Run 7 | 4:17 | 4:36 |
| Sandbag lunges | 4:20 | 4:40 |
| Run 8 | 4:50 | 5:02 |
| Wall balls | 6:55 | 7:14 |
| Roxzone | 5:03 | 5:15 |
| Finish | 1:13:17 | 1:17:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
