ESP Fernando Monroy Rodriguez
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:03:20 at Poznań 2024.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 9 Mar 2025team: Javier De Cepeda Hernández, Fernando Monroy Rodriguezwhole field → | Pro Doubles Men · team 40-49 | 1:07:11 | 23rd of 626th of 17 aged 40-49 | 35:49 | 27:29 | 3:53† | View results | See splits Hide splitsSkiErg3:56faster than 44%Sled push2:48faster than 11%Sled pull4:06fastest 40%Burpee broad jump2:33fastest 40%Row4:24faster than 29%Farmers carry1:37faster than 44%Sandbag lunges3:39fastest 45%Wall balls4:26faster than 47%Runs (8 km)35:49fastest 33%Roxzone3:53Run 14:25fastest 47%Run 24:19fastest 50%Run 34:19fastest 28%Run 44:22fastest 27%Run 54:30fastest 28%Run 64:29fastest 28%Run 74:34fastest 32%Run 84:51fastest 39%Full report for this race → |
| Poznań 2024 2 Nov 2024team: Javier De Cepeda Hernández, Fernando Monroy Rodríguezwhole field → | Pro Doubles Men · team 40-49 | 1:03:20 | 24th of 647th of 15 aged 40-49 | 32:31 | 26:20 | 4:34 | View results | See splits Hide splitsSkiErg4:07faster than 4%Sled push2:07faster than 7%Sled pull4:28faster than 19%Burpee broad jump2:14fastest 10%Row4:24faster than 30%Farmers carry1:50faster than 30%Sandbag lunges3:18faster than 47%Wall balls3:52fastest 36%Runs (8 km)32:31fastest 26%Roxzone4:34fastest 21%Run 14:27fastest 45%Run 23:55fastest 40%Run 33:54fastest 21%Run 43:57fastest 21%Run 53:59fastest 19%Run 64:02fastest 27%Run 73:58fastest 18%Run 84:22fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Fernando has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Valencia 2025 · best of 2 | 3:52 |
| Sled push | 2:07 | Poznań 2024 · best of 2 | 2:12 |
| Sled pull | 4:06 | Valencia 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:14 | Poznań 2024 · best of 2 | 2:43 |
| Row | 4:24 | Valencia 2025 · best of 2 | 4:16 |
| Farmers carry | 1:37 | Valencia 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:18 | Poznań 2024 · best of 2 | 3:36 |
| Wall balls | 3:52 | Poznań 2024 · best of 2 | 4:11 |
| Runs (8 km) | 32:31 | Poznań 2024 · best of 2 | 37:11 |
| Roxzone | 4:34 | Poznań 2024 | 5:38 |
How to read
Each station's best across Fernando's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Javier De Cepeda Hernández2 races
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2024, against 64 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fernando against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:43 against the typical Pro Doubles Men finisher at Poznań 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:03:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
