AUS Fernando Molina
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:08:39 at Perth 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Brendan Shergill, Fernando Molinawhole field → | Doubles Men · team 30-34 | 1:09:59 | 551st of 1,433153rd of 372 aged 30-34 | 36:22 | 25:42 | 7:55† | View results | See splits Hide splitsSkiErg3:37fastest 9%Sled push1:49faster than 10%Sled pull2:36fastest 15%Burpee broad jump2:51fastest 32%Row4:34faster than 29%Farmers carry1:40fastest 43%Sandbag lunges4:26faster than 18%Wall balls4:09fastest 45%Runs (8 km)36:22fastest 31%Roxzone7:55Run 13:40fastest 21%Run 24:18fastest 46%Run 34:29fastest 38%Run 44:32fastest 37%Run 54:34fastest 33%Run 64:29fastest 33%Run 74:28fastest 31%Run 85:52fastest 27%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Venny Nguyen, Fernando Molinawhole field → | Doubles Men · team U29 | 1:18:58 | 686th of 1,124249th of 355 aged U29 | 51:19 | 25:21 | 2:24 | View results | See splits Hide splitsSkiErg3:56faster than 44%Sled push1:32faster than 33%Sled pull3:21faster than 37%Burpee broad jump2:12fastest 12%Row4:30faster than 48%Farmers carry1:47faster than 25%Sandbag lunges3:56faster than 28%Wall balls4:07faster than 44%Runs (8 km)51:19faster than 12%Roxzone2:24fastest 1%Run 16:09faster than 4%Run 29:33Run 35:05fastest 41%Run 45:18fastest 47%Run 55:20fastest 41%Run 65:23fastest 45%Run 75:07fastest 35%Run 89:28faster than 2%Full report for this race → |
| Perth 2024 14 Sep 2024team: Venny Nguyen, Fernando Molinawhole field → | Doubles Men · team U29 | 1:08:39 | 41st of 15919th of 59 aged U29 | 37:21 | 24:43 | 6:41 | View results | See splits Hide splitsSkiErg3:57fastest 45%Sled push1:40faster than 49%Sled pull3:06faster than 31%Burpee broad jump2:15fastest 9%Row4:26faster than 39%Farmers carry1:39faster than 46%Sandbag lunges3:51faster than 30%Wall balls3:49fastest 28%Runs (8 km)37:21fastest 21%Roxzone6:41fastest 24%Run 14:57fastest 22%Run 24:20fastest 27%Run 34:53fastest 41%Run 44:45fastest 27%Run 54:37fastest 18%Run 64:30fastest 13%Run 74:37fastest 22%Run 84:47fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Fernando has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:37 | Sydney 2025 · best of 3 | 4:04 |
| Sled push | 1:32 | Melbourne 2024 · best of 3 | 1:50 |
| Sled pull | 2:36 | Sydney 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:12 | Melbourne 2024 · best of 3 | 3:13 |
| Row | 4:26 | Perth 2024 · best of 3 | 4:32 |
| Farmers carry | 1:39 | Perth 2024 · best of 3 | 1:40 |
| Sandbag lunges | 3:51 | Perth 2024 · best of 3 | 3:35 |
| Wall balls | 3:49 | Perth 2024 · best of 3 | 4:23 |
| Runs (8 km) | 36:22 | Sydney 2025 · best of 3 | 42:19 |
| Roxzone | 2:24 | Melbourne 2024 · best of 2 | 6:48 |
How to read
Each station's best across Fernando's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Venny Nguyen2 races
- Brendan Shergill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 159 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Fernando against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:21 against the typical Doubles Men finisher at Perth 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:08:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
