Athlete · Open Men · 70-74 ·

ESP

Fernando García-Monco Carra

3 HYROX results over 3 seasons. Best Open Men time 1:59:17 at Bilbao 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:59:17 best Open Men time · Bilbao 2026 3 Open Men races

1042nd of 1,066 best Open Men place · Madrid 2024 among Open Men finishers there

2:27:01 latest race · Tenerife 2026 27:44 slower than the best Open Men time Open Men

Farmers carry strongest segment · Bilbao 2026 faster than 19% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:05:002:10:002:15:002:20:002:25:00 best 1:59:17

Each dot is one Open Men race. From the first Open Men race to the best: 6:24 faster (2:05:41 to 1:59:17).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026what the whole field did →	Open Men · 70-74	2:27:01	828th of 836	57:40	1:10:31	18:53	splits SkiErg5:26Sled push6:51Sled pull9:30Burpee broad jump12:03Row6:08Farmers carry4:24Sandbag lunges7:58Wall balls18:11Run 16:53Run 26:30Run 36:32Run 46:58Run 57:02Run 67:11Run 77:05Run 89:31Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Open Men · 70-74	1:59:17	1470th of 1,500	50:45	56:40	11:58	splits SkiErg5:31Sled push4:26Sled pull7:55Burpee broad jump8:50Row5:58Farmers carry2:19Sandbag lunges8:24Wall balls13:17Run 16:16Run 25:59Run 36:07Run 46:10Run 56:17Run 66:11Run 76:11Run 87:37Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Open Men · 65-69	2:05:41	1042nd of 1,066	50:44	1:00:55	14:06	splits SkiErg5:18Sled push3:33Sled pull7:27Burpee broad jump11:02Row5:51Farmers carry2:53Sandbag lunges9:26Wall balls15:25Run 17:13Run 25:54Run 36:01Run 46:01Run 56:04Run 66:12Run 76:10Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bilbao 2026, against 1,500 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fernandoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 5%

Sled pull faster than 1%

Burpee broad jump faster than 3%

Row faster than 2%

Farmers carry faster than 19%

Sandbag lunges faster than 3%

Wall balls faster than 2%

Roxzone faster than 2%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:02 slower

Sled push 1:27 slower

Sled pull 3:27 slower

Burpee broad jump 3:59 slower

Row 1:15 slower

Farmers carry 0:27 slower

Sandbag lunges 3:41 slower

Wall balls 7:14 slower

Roxzone 6:11 slower

Runs (8 km) 13:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fernando against the typical Open Men finisher

Fernando1:59:17

6:165:315:594:266:077:556:108:506:175:586:112:196:118:247:3713:1711:58

Typical Open Men1:17:21

4:364:294:242:594:414:284:424:514:484:434:401:524:404:434:556:035:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:14 against the typical Open Men finisher at Bilbao 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:59:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown