Athlete · Open Women · 30-34 ·

GBR

Fern Laffey

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:45:20 (Berlin 2026) · Doubles Women 1:31:25 (Birmingham 2025).

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1:45:20 Open Women time · Berlin 2026 also raced Doubles Women: each has its own best below

1839th of 2,407 Open Women place · Berlin 2026 among Open Women finishers there

1:45:20 latest race · Berlin 2026 first Open Women race Open Women

Farmers carry strongest segment · Berlin 2026 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:20Berlin 2026 · 1 race Doubles Women1:31:25Birmingham 2025 · 1 race · with Elizabeth Courtney

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 28 May 2026what the whole field did →	Open Women · 30-34	1:45:20	1839th of 2,407	40:26*	47:59*	16:58	splits SkiErg6:00Sled push3:26Sled pull4:46Burpee broad jump10:35Row5:54Farmers carry2:14Sandbag lunges6:03Wall balls9:01Run 14:31Run 24:37Run 34:47Run 44:50Run 54:50Run 64:48Run 74:50Run 87:17Full report for this race →
Birmingham 2025 22 Oct 2025team: Fern Laffey, Elizabeth Courtneywhat the whole field did →	Doubles Women · team 40-44	1:31:25	1677th of 2,427	48:15	35:29	7:47	splits SkiErg5:01Sled push2:45Sled pull5:10Burpee broad jump5:50Row5:58Farmers carry1:54Sandbag lunges4:07Wall balls4:44Run 16:45Run 25:36Run 35:52Run 45:57Run 56:08Run 65:55Run 76:00Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Berlin 2026, against 2,407 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Fernedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 23%

Sled pull faster than 57%

Burpee broad jump faster than 6%

Row faster than 18%

Farmers carry faster than 64%

Sandbag lunges faster than 27%

Wall balls faster than 16%

Roxzone faster than 34%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 0:30 slower

Sled pull 0:10 faster

Burpee broad jump 3:55 slower

Row 0:27 slower

Farmers carry 0:09 faster

Sandbag lunges 0:55 slower

Wall balls 2:23 slower

Roxzone 1:06 slower

Runs (8 km) 2:10 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Fern against the typical Open Women finisher

Fern1:45:20

4:316:004:373:264:474:464:5010:354:505:544:482:144:506:037:179:0116:58

Typical Open Women1:33:23

3:555:124:182:564:304:564:366:404:435:274:392:234:425:086:486:3815:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:55 against the typical Open Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:45:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown