NOR Ferdaws Hewad
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ferdaws Hewad at each race, oldest on the left; lower is faster.The best was 1:17:52 at Oslo (Sep 2026); Ferdaws Hewad was 2:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:20:05 |
| Oslo | Sep 2026 | Open Men | 1:17:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
327th of 1,104 Open Men (faster than 70%). Against the 36 who finished around 1:18:02: most time gained on wall balls (1:17), most lost on sled pull (0:48). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:16 | faster than 79% |
| SkiErg: | 4:23 | 4:31 | faster than 68% |
| Run 2: | 4:30 | 4:47 | faster than 66% |
| Sled push: | 2:54 | 3:02 | faster than 60% |
| Run 3: | 4:55 | 5:06 | faster than 60% |
| Sled pull: | 4:58 | 4:30 | faster than 33% |
| Run 4: | 5:08 | 5:06 | faster than 49% |
| Burpee broad jump: | 5:05 | 5:25 | faster than 59% |
| Run 5: | 5:15 | 5:18 | faster than 52% |
| Row: | 4:52 | 4:51 | faster than 49% |
| Run 6: | 4:56 | 5:10 | faster than 59% |
| Farmers carry: | 1:51 | 2:07 | faster than 73% |
| Run 7: | 4:57 | 5:11 | faster than 61% |
| Sandbag lunges: | 4:09 | 5:03 | faster than 78% |
| Run 8: | 6:18 | 6:24 | faster than 54% |
| Wall balls: | 4:44 | 7:06 | faster than 91% |
| Roxzone: | 4:25 | 4:56 | faster than 64% |
| Runs (8 km) | 40:36 | 42:32 | faster than 61% |
| Stations (8) | 32:56 | ||
| Finish | 1:17:52 | 1:24:57 | 327th of 1,104 · faster than 70% |
236th of 709 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:27 | faster than 42% |
| SkiErg: | 3:51 | 4:00 | faster than 73% |
| Run 2: | 4:57 | 4:55 | faster than 48% |
| Sled push: | 1:30 | 1:51 | faster than 90% |
| Run 3: | 5:25 | 5:12 | faster than 40% |
| Sled pull: | 2:52 | 3:04 | faster than 64% |
| Run 4: | 5:16 | 5:13 | faster than 47% |
| Burpee broad jump: | 2:29 | 3:22 | faster than 91% |
| Run 5: | 5:18 | 5:20 | faster than 52% |
| Row: | 4:09 | 4:27 | faster than 87% |
| Run 6: | 5:30 | 5:15 | faster than 39% |
| Farmers carry: | 1:23 | 1:35 | faster than 83% |
| Run 7: | 5:22 | 5:18 | faster than 47% |
| Sandbag lunges: | 2:52 | 3:29 | faster than 85% |
| Run 8: | 5:56 | 6:12 | faster than 60% |
| Wall balls: | 3:31 | 4:28 | faster than 98% |
| Roxzone: | 3:59 | 4:21 | faster than 64% |
| Runs (8 km) | 43:16 | 42:59 | faster than 48% |
| Stations (8) | 22:37 | ||
| Finish | 1:09:48 | 1:14:15 | 236th of 709 · faster than 66% |
479th of 1,254 Open Men (faster than 61%). Against the 37 who finished around 1:20:49: most time gained on the eight runs (0:46), most lost on sandbag lunges (1:02). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:13 | faster than 79% |
| SkiErg: | 4:04 | 4:22 | faster than 90% |
| Run 2: | 4:32 | 5:07 | faster than 80% |
| Sled push: | 2:46 | 2:35 | faster than 37% |
| Run 3: | 4:59 | 5:26 | faster than 70% |
| Sled pull: | 4:34 | 4:29 | faster than 46% |
| Run 4: | 5:23 | 5:26 | faster than 52% |
| Burpee broad jump: | 5:13 | 5:14 | faster than 51% |
| Run 5: | 5:25 | 5:39 | faster than 60% |
| Row: | 4:41 | 4:45 | faster than 59% |
| Run 6: | 5:25 | 5:30 | faster than 53% |
| Farmers carry: | 2:14 | 1:56 | faster than 29% |
| Run 7: | 5:38 | 5:30 | faster than 44% |
| Sandbag lunges: | 5:42 | 5:01 | faster than 32% |
| Run 8: | 4:20 | 4:59 | faster than 76% |
| Wall balls: | 5:36 | 6:47 | faster than 74% |
| Roxzone: | 5:54 | 6:07 | faster than 55% |
| Runs (8 km) | 39:24 | 42:16 | faster than 66% |
| Stations (8) | 34:50 | ||
| Finish | 1:20:05 | 1:24:33 | 479th of 1,254 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ferdaws has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Oslo 2025 · best of 2 | 4:34 |
| Sled push | 2:46 | Oslo 2025 · best of 2 | 3:04 |
| Sled pull | 4:34 | Oslo 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:05 | Oslo 2026 · best of 2 | 5:38 |
| Row | 4:41 | Oslo 2025 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Oslo 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:09 | Oslo 2026 · best of 2 | 5:20 |
| Wall balls | 4:44 | Oslo 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:24 | Oslo 2025 · best of 2 | 41:47 |
| Roxzone | 4:25 | Oslo 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ferdaws's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Espen Mellesmo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Ferdaws sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Pull (faster than 34%).
See the numbers
| Part | Ferdaws: faster than |
|---|---|
| Ski | 69% |
| Push | 60% |
| Pull | 34% |
| BBJ | 59% |
| Row | 50% |
| Carry | 74% |
| Lunges | 78% |
| Wall balls | 92% |
| Roxzone | 65% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ferdaws beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Sled pull (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ferdaws's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:22 faster); weakest: Sled pull (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ferdaws against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ferdaws: 40:39 running, 32:56 at the stations and 4:25 in the roxzone; the longest station was the burpee broad jumps (5:05).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Ferdaws | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 5:16 |
| SkiErg | 4:23 | 4:31 |
| Run 2 | 4:30 | 4:47 |
| Sled push | 2:54 | 3:02 |
| Run 3 | 4:55 | 5:06 |
| Sled pull | 4:58 | 4:30 |
| Run 4 | 5:08 | 5:06 |
| Burpee broad jump | 5:05 | 5:25 |
| Run 5 | 5:15 | 5:18 |
| Row | 4:52 | 4:51 |
| Run 6 | 4:56 | 5:10 |
| Farmers carry | 1:51 | 2:07 |
| Run 7 | 4:57 | 5:11 |
| Sandbag lunges | 4:09 | 5:03 |
| Run 8 | 6:18 | 6:24 |
| Wall balls | 4:44 | 7:06 |
| Roxzone | 4:25 | 4:56 |
| Finish | 1:17:52 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:28 against the typical Open Men finisher at Oslo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
