AUS Feraz Olfat
3 HYROX races over 2 seasons. Best Open Men time: 1:29:50 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Feraz Olfat at each race, oldest on the left; lower is faster.The best was 1:29:50 at Sydney (Jul 2026); Feraz Olfat was 16:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:46:23 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:36:14 |
| Sydney | Jul 2026 | Open Men | 1:29:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:33 faster (1:46:23 to 1:29:50).
3 results at 3 races
2,019th of 3,324 Open Men (faster than 39%). Against the 103 who finished around 1:29:33: most time gained on wall balls (2:21), most lost on the eight runs (2:51). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:03 | faster than 38% |
| SkiErg: | 4:26 | 4:26 | faster than 50% |
| Run 2: | 4:47 | 4:23 | faster than 29% |
| Sled push: | 2:46 | 2:37 | faster than 39% |
| Run 3: | 5:07 | 4:42 | faster than 29% |
| Sled pull: | 4:03 | 4:26 | faster than 66% |
| Run 4: | 5:34 | 4:44 | faster than 17% |
| Burpee broad jump: | 6:26 | 5:43 | faster than 34% |
| Run 5: | 5:38 | 4:55 | faster than 23% |
| Row: | 4:58 | 4:45 | faster than 29% |
| Run 6: | 5:22 | 4:49 | faster than 28% |
| Farmers carry: | 2:10 | 2:05 | faster than 42% |
| Run 7: | 5:16 | 4:49 | faster than 31% |
| Sandbag lunges: | 6:02 | 5:35 | faster than 39% |
| Run 8: | 7:55 | 7:00 | faster than 30% |
| Wall balls: | 5:20 | 7:02 | faster than 81% |
| Roxzone: | 9:51 | 8:40 | faster than 29% |
| Runs (8 km) | 43:51 | 39:34 | faster than 28% |
| Stations (8) | 36:11 | ||
| Finish | 1:29:50 | 1:25:32 | 2019th of 3,324 · faster than 39% |
448th of 557 Open Men (faster than 19%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:56 | faster than 20% |
| SkiErg: | 4:26 | 4:21 | faster than 38% |
| Run 2: | 5:05 | 4:28 | faster than 19% |
| Sled push: | 3:10 | 3:00 | faster than 42% |
| Run 3: | 6:35 | 4:57 | faster than 7% |
| Sled pull: | 4:56 | 4:34 | faster than 38% |
| Run 4: | 6:02 | 4:54 | faster than 12% |
| Burpee broad jump: | 6:47 | 5:18 | faster than 23% |
| Run 5: | 6:12 | 4:59 | faster than 11% |
| Row: | 4:46 | 4:38 | faster than 37% |
| Run 6: | 6:13 | 4:55 | faster than 11% |
| Farmers carry: | 2:27 | 1:59 | faster than 16% |
| Run 7: | 6:16 | 4:52 | faster than 8% |
| Sandbag lunges: | 6:13 | 4:45 | faster than 20% |
| Run 8: | 7:25 | 5:06 | faster than 7% |
| Wall balls: | 6:44 | 6:30 | faster than 45% |
| Roxzone: | 8:35 | 7:09 | faster than 27% |
| Runs (8 km) | 48:15 | 38:21 | faster than 9% |
| Stations (8) | 39:29 | ||
| Finish | 1:36:14 | 1:20:55 | 448th of 557 · faster than 19% |
2,479th of 2,868 Open Men (faster than 13%). Against the 86 who finished around 1:44:59: most time gained on wall balls (0:53), most lost on the eight runs (1:55). Runs 5 to 8 took 7:43 more than runs 1 to 4 (them: 5:57 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 2:39 | faster than 16% |
| SkiErg: | 4:29 | 4:27 | faster than 46% |
| Run 2: | 5:28 | 4:36 | faster than 16% |
| Sled push: | 3:50 | 2:39 | faster than 10% |
| Run 3: | 6:03 | 4:55 | faster than 13% |
| Sled pull: | 5:58 | 4:49 | faster than 20% |
| Run 4: | 6:03 | 4:57 | faster than 14% |
| Burpee broad jump: | 8:07 | 5:18 | faster than 9% |
| Run 5: | 6:39 | 5:07 | faster than 11% |
| Row: | 4:47 | 4:47 | faster than 50% |
| Run 6: | 7:03 | 5:02 | faster than 6% |
| Farmers carry: | 3:10 | 2:05 | faster than 7% |
| Run 7: | 6:28 | 4:59 | faster than 11% |
| Sandbag lunges: | 7:50 | 5:16 | faster than 10% |
| Run 8: | 8:20 | 6:06 | faster than 12% |
| Wall balls: | 7:37 | 6:33 | faster than 33% |
| Roxzone: | 11:26 | 9:09 | faster than 18% |
| Runs (8 km) | 49:14 | 38:39 | faster than 12% |
| Stations (8) | 45:48 | ||
| Finish | 1:46:23 | 1:24:14 | 2479th of 2,868 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Feraz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Sydney 2026 · best of 3 | 4:34 |
| Sled push | 2:46 | Sydney 2026 · best of 3 | 3:04 |
| Sled pull | 4:03 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:26 | Sydney 2026 · best of 3 | 5:38 |
| Row | 4:46 | Brisbane (APAC Championship) 2026 · best of 3 | 4:53 |
| Farmers carry | 2:10 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:02 | Sydney 2026 · best of 3 | 5:20 |
| Wall balls | 5:20 | Sydney 2026 · best of 3 | 7:03 |
| Runs (8 km) | 43:51 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 8:35 | Brisbane (APAC Championship) 2026 · best of 3 | 7:23 |
How to read
Each station's best across Feraz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Feraz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Runs (faster than 29%).
See the numbers
| Part | Feraz: faster than |
|---|---|
| Ski | 51% |
| Push | 39% |
| Pull | 67% |
| BBJ | 35% |
| Row | 30% |
| Carry | 43% |
| Lunges | 39% |
| Wall balls | 82% |
| Roxzone | 29% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Feraz beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Runs (8 km) (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Feraz's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:42 faster); weakest: Runs (8 km) (4:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Feraz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Feraz: 43:55 running, 36:11 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:26).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Feraz | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 4:03 |
| SkiErg | 4:26 | 4:26 |
| Run 2 | 4:47 | 4:23 |
| Sled push | 2:46 | 2:37 |
| Run 3 | 5:07 | 4:42 |
| Sled pull | 4:03 | 4:26 |
| Run 4 | 5:34 | 4:44 |
| Burpee broad jump | 6:26 | 5:43 |
| Run 5 | 5:38 | 4:55 |
| Row | 4:58 | 4:45 |
| Run 6 | 5:22 | 4:49 |
| Farmers carry | 2:10 | 2:05 |
| Run 7 | 5:16 | 4:49 |
| Sandbag lunges | 6:02 | 5:35 |
| Run 8 | 7:55 | 7:00 |
| Wall balls | 5:20 | 7:02 |
| Roxzone | 9:51 | 8:40 |
| Finish | 1:29:50 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Open Men finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
